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  • Hey, it’s Marie Forleo and you are watching MarieTV, the place to be to create a business and a life that you love so much.

    嗨,我是 Marie Forleo 而你正在收看的是 MarieTV, 一個可以讓你創造你非常熱愛的工作和生活的地方

  • And it’s Q&A Tuesday. Best day of the week.

    今天是星期二的 Q & A 時間。這個星期最好的一天

  • Today’s question comes from Kat and Kat writes:


  • “I love MarieTV. Keep it up, girl! But my question is, how do you stay consistent?

    「我很喜歡 MarieTV, 繼續前進吧,女孩!但我的問題是,你要如何持之以恆?」

  • I always try to set some time aside for actions thatll help me get further in my career.


  • I’ll be doing great for 2 weeks and by the 3rd I fall off the wagon, go on a hiatus,


  • and have to start all over again, which is much harder to do each time.


  • What can you suggest for staying on task without getting burned out and quitting?


  • Lots of loves and laughs your way, Kat.”


  • Kat, this is such an important question. Most of us struggle with being more consistent in some part of our lives


  • and it’s really worth working on because the rewards of being consistent are huge.


  • So that being said, here are 5 secrets to help you be more consistently consistent.


  • Number one is keep your eye on your why. In order to really stay connected to what youre doing over the long haul,


  • you have to have a clear, compelling vision for what youre trying to achieve,


  • and know why you wanna do it. So, for example,


  • it’s a lot easier to keep saving consistently if youre saving for something important to you like your first house or a once in a lifetime trip.


  • You know, when I think about MarieTV, this is a big commitment and were in our 5th season

    你知道嗎,當我想到 MarieTV 這個節目,這是一個很重大的義務而我們現在走到第五季了

  • and it’s not easy to keep doing this week after week.


  • But I am committed because I’m clear on my why. This show is really the soul of my brand


  • and it’s the primary way that I get to make a difference to as many people as possible around the world,


  • and that’s really important to me. So that’s my why and it is always in my eye.


  • Number two is pick your battle. Now, notice, I didn't say battles. I said battle.


  • So I want you to pick one thing and just stick with that.


  • The reason why is that we human beings have limited capacity when it comes to willpower and discipline.


  • In fact, studies show that doctors recommend you do not try to do something like quit smoking and quit sugar at the same time


  • or youre gonna fail at both. And I tend to agree.


  • So pick one thing and once you really make that a habit and you win that battle,


  • then you can add on something else.


  • Number three is schedule it. The late Stephen Covey said this and it is a major, major secret to consistency.

    第三項是對你要做的事情做好規畫。史蒂芬·柯维 (美國管理學大師) 說這是能持之以恆的一個主要關鍵

  • Don’t prioritize your schedule, schedule your priorities.


  • So this subtle distinction is so important. When youre trying to make something consistent in your life,


  • you want to really build your whole life around it rather than trying to fit it in.


  • You know, when it comes to MarieTV, the reason that this gets done so consistently

    如你所知道的,當說到 MarieTV,它可以一直延續下去的原因

  • is that we schedule it and we build our entire year around it. So everybody who works on MarieTV,

    是我們做了規劃而且把一整年的時間都花在它上面。每個在 MarieTV 工作的人都認知到

  • we have these dates for the year, they are sacred, theyre non negotiable,


  • and this is gonna happen come hell or high water...

    這些都是不計一切代價要完成的... (模擬地震情形)

  • Number four is ignore your feelings. Now, this is probably the only time youre gonna ever hear me say this,


  • but when it comes to developing consistency it’s pretty darn important to ignore the voice in your head that says, “Wah, I don't feel like it.”


  • I mean, any time youre trying to be consistent at something worthwhile like working out or meditating or painting or whatever,


  • it’s guaranteed you're gonna hear that voice. “Wah, I don't feel like it.”


  • I mean, I hear that voice all the time. There are some days as much as I love what I do,


  • I don't feel like going to work. I don't feel like doing much of anything.


  • But I’ve trained myself to override that whole voice in my head because I know the power of consistency.


  • Now, if you've been consistent with something for a long time or youre just clear that


  • whatever youre up to youre just done with it, that is fine. You can totally pay attention to your feelings,

    無論你計劃要做什麼,這都很好。 你可以專注在你的感覺上

  • close that chapter, and move on. However, if you're still trying to develop consistency


  • and the deeper part of you knows you really do wanna keep going,


  • please for the love of all things holy, ignore your feelings. You can tell them, “Bye Felicia.”


  • Number five is catch that wagon. So don't have an all or nothing mindset.


  • Don't think that if you miss one day meditating or you miss one workout that youre a total failure.


  • When it comes to falling off the wagon, that’s fine and you probably will. We all do.


  • This is where I think youre getting tripped up though. I think youre spending so much time beating up on yourself that you fell off the wagon,


  • that the wagon is just leaving into the distance and youre not getting back on it.


  • So make sure you run and catch that wagon.


  • And if you need a little extra inspiration, remember this tweetable.


  • Success doesn't come from what you do occasionally. It comes from what you do consistently.


  • So there you have it, Kat, 5 secrets to be more consistently consistent.


  • And now I would love to hear from you. What’s been one idea or strategy that’s helped you become more consistent?


  • I wanna hear about what’s worked and what hasn’t.


  • Leave a comment below and let me know.


  • Now, as always, the best discussions happen after the episode over at,

    一如往常,最棒的討論都發生在 這個網站的影片播出之後

  • so make sure you go there and leave a comment now.


  • Did you like this video? If so, subscribe to our channel and it would be fantastic if you shared this with your friends.


  • And if you want even more great resources to create a business and life that you love,


  • plus some personal insights from me that I only talk about in email,


  • come on over to and make sure you sign up for email updates.

    快來到 這個網站並註冊,這樣就可以透過電子郵件獲得最新的訊息

  • Stay on your game and keep going for your dreams because the world needs that special gift that only you have.


  • Thank you so much for watching and I’ll catch you next time on MarieTV.

    非常感謝你的收看,我們下次在 MarieTV 再見

Hey, it’s Marie Forleo and you are watching MarieTV, the place to be to create a business and a life that you love so much.

嗨,我是 Marie Forleo 而你正在收看的是 MarieTV, 一個可以讓你創造你非常熱愛的工作和生活的地方


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