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  • I recently discovered this awesome breakfast idea

    我最近發現一個超棒的早餐

  • that is perfect for people on the go.

    可以讓人們隨時帶著吃,

  • It's called baked oatmeal and not only

    那就是烤燕麥,它不僅僅

  • is it super delicious, it's also super nutritious,

    超級好吃,超級有營養,

  • and super easy to make.

    製作也超級簡單,

  • What could be better than that?

    有什麼可以比這個還更好?

  • Today I'm going to show you the basic recipe for baked oatmeal

    今天我要告訴你簡單的

  • and then show you how to top it three delicious ways.

    烤燕麥食譜,以及教你三種

  • For this wonderful breakfast treat,

    如何裝飾成更好吃的方式。

  • we're going to start by mixing our dry ingredients.

    為了這美好的早餐饗宴,

  • Now we are starting with rolled oats.

    我們要開始混合乾粉材料,

  • You don't wanna use instant oats or quick oats,

    先從燕麥片開始,

  • you wanna use good old fashioned rolled oats.

    你不會想用即時燕麥或燕麥粉,

  • To that, we are going to add some baking powder for lift.

    你會選擇使用好品質的老式燕麥片。

  • A little bit of salt and some brown sugar.

    之後加進一些發酵粉來膨脹,

  • The greatest part about this recipe is that you can add as much or as little sugar as you like.

    一點鹽巴和一些黑糖,

  • It really is totally up to you.

    這個食譜最棒的地方,就是你可以

  • We're going to whisk together our dry ingredients really, really well

    依照自己的喜好來添加糖的多寡。

  • and then set them aside.

    真的取決於你。

  • In a second smaller bowl, we're going to mix together our wet ingredients.

    開始攪拌乾粉材料,

  • So we're starting with some eggs and some milk,

    看起來真的很棒,之後將它們放置在一旁。

  • some applesauce, and just a little bit of melted butter.

    拿出第二個小碗,開始混合

  • We're going to add a little splash of vanilla for flavor

    我們的濕性材料。

  • and that's it.

    加入些許蛋和牛奶,

  • Once the two of these are combined,

    一些蘋果醬,再來就是些微的融化奶油。

  • we're gonna scoop these into a muffin tin.

    加入一些香草汁提味,

  • I've lined my muffin tin with some cupcake liners

    這步驟就完成了。

  • to make these extra portable, but I will warn you

    當乾濕材料混合在一起,

  • they do tend to stick, so you wanna make sure you're giving them a good spritz with cooking spray before you start filling.

    我們要勺成一球一球,放進蛋糕烤盤裡,

  • Once you filled your muffin tin, you could pretty much add whatever type of flavors you want.

    我額外放置了杯子蛋糕烘培紙,

  • Today I'm doing some blueberry coconut,

    可以讓更方便攜帶,但在這邊我要提醒你,

  • some chocolate chips and crushed almonds,

    材料跟烘焙紙容易沾黏,確保在放入食材前,

  • and finally, some cranberries and crushed pistachios.

    在烘焙紙上噴灑不錯的

  • How delicious does that sound?

    噴霧式食物油。

  • Into the oven these go at 375 for 30 minutes.

    當你裝滿烤盤後,你可以添加

  • After 30 minutes, they are soft and chewy and ready to eat.

    任何你想要的口味。

  • The best part about these is that they can be stored in your refrigerator for three or four days

    今天我要做一些藍莓椰子、

  • or in your freezer for up to six months,

    巧克力杏仁碎片,

  • so they are the perfect breakfast on the go.

    以及蔓越莓開心果口味。

  • I hope you'll give these delicious baked oatmeals a try

    聽起來就超好吃的

  • and let me know how they turn out for you.

    放進烤箱,設定375度,烘烤30分鐘,

  • Be sure to tweet or Instagram me a photo

    30分鐘之後,它們變的鬆軟有嚼勁,

  • cause you know I love seeing what you're coming up with in your very own kitchen.

    可以準備吃下肚。

  • And if you haven't already, be sure to subscribe to The Domestic Geek

    最棒的是,這些烤燕麥可以存放

  • because there's lots more deliciousness where this came from.

    在冰箱3~4天,

I recently discovered this awesome breakfast idea

我最近發現一個超棒的早餐

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B2 中高級 中文 美國腔 燕麥 材料 烤盤 早餐 食譜 好吃

【健康點心教你做】3種美味的烤「燕麥」食譜! (Baked Oatmeal 3 Delicious Ways)

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    Winnie 發佈於 2015 年 09 月 27 日
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