the normal functioning of the body. Lets look at the health benefits of cashew nuts.

身體的正常運作。讓我們看一下 在腰果的健康益處。

Cashews are very healthy for the heart as they contain no fat content when compared

腰果是非常健康的心臟為 它們不含脂肪含量相比

to other nuts and they are also cholesterol free.

其他堅果和他們也是膽固醇 免費的。

Presence of Magnesium in cashew nuts lowers blood pressure.

鎂在腰果存在下降 血壓。

Cashew nuts help our body to utilize iron properly and eliminate free radicals which

腰果幫助我們的身體利用鐵 正確和消除自由基，

cause health problems.

導致健康問題。

High Copper content and certain feminols present in cashew nuts help fight cancerous cells

高銅含量和某些feminols目前 腰果幫助對抗癌細胞

especially Colon cancer.

特別是結腸癌。

Cashew nuts have the ability to filter sun's UV rays and prevent from muscular degeneration.

腰果具有過濾太陽的能力 紫外線和防止肌肉退化。

Presence of Magnesium in cashew nuts is important for bone health. They are also important for

鎂在腰果的存在是非常重要的 對骨骼健康。它們也可用於重要

healthy teeth and strong gums.

健康的牙齒和牙齦強。

Daily intake of cashew nuts can reduce the risk of developing Gallstones upto 25%.

腰果的每日攝入量可以減少 顯影膽結石高達25％的風險。

Cashew nuts are considered as fats yet it contains good cholesterol. Eating cashew nuts

腰果被認為是脂肪但它 含有好膽固醇。吃腰果

in any moderation can help in reducing weight.

在任何放緩可以幫助減肥。

Cashew nuts help in growth, development and digestion.

在生長，發育腰果的幫助和 消化。

Post menopause cashew nuts can give a relaxed and pleasant sleep during nights.

絕經後腰果可以給一個寬鬆 在晚間和愉快的睡眠。

For more videos subscribe to stylecraze.

欲了解更多的視頻訂閱stylecraze。