Here are top 10 benefits of green beans

下面是綠豆的十大好處

Fiber content in green beans help in prevention of constipation. It also helps to maintain

在綠豆纖維含量有助於預防 便秘。它也有助於保持

healthy Cholesterol and sugar levels in the body.

在健康的膽固醇和血糖水平 身體。

French green beans are very low in calories it also contains low amounts of Sodium and

法國青刀豆非常低熱量 還含有少量的鈉和

saturated fat.

飽和脂肪。

Vitamin K is very useful for pregnant women as the chances of neural tube defects.

維生素K是對孕婦非常有用 作為神經管缺陷的機會。

Vitamin C is a great source of antioxidants which works well in cutting down free radical

維生素C是抗氧化劑的重要來源 這在削減效果很好自由基

reactions.

反應。

Green beans are good source of Folates which are useful for cell division and DNA synthesis.

綠豆是葉酸的良好來源， 對細胞分裂和DNA合成有用的。

Folate rich foods are also helpful in pregnancy.

葉酸豐富的食物也是在懷孕有幫助。

Vitamin A in green beans helps in providing antioxidants and also generating compounds

在綠豆維生素A有助於提供 抗氧化劑，也產生化合物

that prevent the process of ageing.

防止老化的過程。

Manganese content in green beans tends to keep you fit and healthy.

在綠豆錳含量趨於 讓你身體健康。

Vitamins present in green beans are a good source of nutrients that help to prevent many

出現在綠豆維生素是一個很好的 源營養物質，有助於預防多種

infections in the body.

感染在體內。

Potassium content in green beans helps the body to maintain better cell production and

在綠豆鉀含量幫助 身體保持更好的電池生產和

body fluid movement.

體液的運動。

Potassium content in green beans also helps in controlling blood pressure and other heart

在綠豆鉀含量也幫助 在控制血壓和其他心臟

related diseases.

相關的疾病。

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