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Green beans are one of the most nutritious green leafy vegetables
綠豆是最有營養1 綠葉蔬菜
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Here are top 10 benefits of green beans
下面是綠豆的十大好處
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Fiber content in green beans help in prevention of constipation. It also helps to maintain
在綠豆纖維含量有助於預防 便秘。它也有助於保持
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healthy Cholesterol and sugar levels in the body.
在健康的膽固醇和血糖水平 身體。
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French green beans are very low in calories it also contains low amounts of Sodium and
法國青刀豆非常低熱量 還含有少量的鈉和
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saturated fat.
飽和脂肪。
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Vitamin K is very useful for pregnant women as the chances of neural tube defects.
維生素K是對孕婦非常有用 作為神經管缺陷的機會。
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Vitamin C is a great source of antioxidants which works well in cutting down free radical
維生素C是抗氧化劑的重要來源 這在削減效果很好自由基
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reactions.
反應。
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Green beans are good source of Folates which are useful for cell division and DNA synthesis.
綠豆是葉酸的良好來源, 對細胞分裂和DNA合成有用的。
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Folate rich foods are also helpful in pregnancy.
葉酸豐富的食物也是在懷孕有幫助。
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Vitamin A in green beans helps in providing antioxidants and also generating compounds
在綠豆維生素A有助於提供 抗氧化劑,也產生化合物
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that prevent the process of ageing.
防止老化的過程。
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Manganese content in green beans tends to keep you fit and healthy.
在綠豆錳含量趨於 讓你身體健康。
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Vitamins present in green beans are a good source of nutrients that help to prevent many
出現在綠豆維生素是一個很好的 源營養物質,有助於預防多種
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infections in the body.
感染在體內。
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Potassium content in green beans helps the body to maintain better cell production and
在綠豆鉀含量幫助 身體保持更好的電池生產和
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body fluid movement.
體液的運動。
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Potassium content in green beans also helps in controlling blood pressure and other heart
在綠豆鉀含量也幫助 在控制血壓和其他心臟
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related diseases.
相關的疾病。
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