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  • Durian fruit is a good source of energy. The fruit does not contain any Cholesterol but

    榴蓮是一種能量的良好來源。該 果不包含任何膽固醇但

  • is a great source of dietary fibre and protein. Let's take a look at the health benefits offered

    是膳食纖維和蛋白質的重要來源。 讓我們來看看提供的健康益處

  • by the 'king of fruits'. 1. 100 grams of Durian fruit provides about

    由“水果之王”。 1. 100克榴蓮提供有關

  • 21 % of the daily carbohydrate requirement. Being a good source of carbohydrates it is

    的每日碳水化合物要求21%。 作為碳水化合物的良好來源是

  • helpful in replenishing energy levels. 2 Studies have proven that low levels of Serotonin

    有用,在補充能量水平。 2有研究證明,血清素水平低

  • could actually trigger depression. Durian is naturally rich in Vitamin B6 which is essential

    實際上可能引發抑鬱症。榴蓮 自然是豐富的維生素B6,這是不可或缺

  • for the production of the Serotonin. 3 The presence of Calcium, Potassium and B

    用於生產的5-羥色胺。 鈣,鉀和B 3的存在

  • Vitamins in significant amounts makes this fruit beneficial for maintaining healthy teeth

    在顯著量維生素使這 水果有利於保持健康的牙齒

  • and bones. 4. Vitamin C is found in abundance in this

    和骨頭。 4.維生素C的大量存在於這個

  • fruit. Vitamin C is a powerful anti oxidant that helps to keep the oxidative stress prompted

    水果。維生素C是一種強大的抗氧化劑 有助於保持氧化應激提示

  • by free radicals at bay. The lower the oxidative stress levels, the slower the ageing process.

    自由基在海灣。氧化較低 應力水平,所述較慢的老化過程。

  • 5. The presence of dietary fibre in Durian helps in easing bowel movement, This in turn

    5.膳食纖維的榴蓮存在 有助於緩和腸道運動,這反過來

  • keeps away constipation and improves the power of digestion.

    一直走便秘,提高了電源 消化。

  • 6. The presence of Manganese in desired levels aids in regulation and maintenance of blood

    6.錳的期望水平存在 有助於調節和維持血液

  • sugar levels. Hence it can be relished by Diabetics without any fear.

    血糖水平。因此,它可以通過津津樂道 糖尿病患者沒有任何恐懼。

  • 7. Durian is a good source of Potassium which is required to keep the Sodium levels of the

    7.榴蓮是鉀的良好來源, 必須保持的鈉含量

  • human body intact. Regular intake of this fruit can thus ward off hypertension and associated

    人體完好。這經常攝入 因此,水果可以抵禦高血壓和相關

  • medical conditions. 8. Low levels of Folate can trigger Anaemia.

    醫療條件。 葉酸8.水平低會引發貧血。

  • Durian is a good source of Folate along with Copper and Iron. Hence anaemic patients can

    榴蓮是葉酸的良好來源以及 銅和鐵。因此貧血患者可

  • tap the power of this fruit to overcome the health condition.

    挖掘這種水果的力量來克服 健康狀況。

  • 9. Durian is also known t enhance Libido. Thus it helps in revitalizing sexual life.

    9.榴蓮也被稱為噸增強性慾。 因此,它有助於振興的性生活。

  • 10. Durian fruit helps regulating inflammatory enzymes. Hence it has the potential to keep

    10.榴蓮有助於調節炎症 酶。因此,它具有保持電位

  • cardiovascular diseases away.


  • For more videos like this don't forget to subscribe to Stylecraze.

    欲了解更多的視頻像這樣不要忘了 訂閱Stylecraze。

Durian fruit is a good source of energy. The fruit does not contain any Cholesterol but

榴蓮是一種能量的良好來源。該 果不包含任何膽固醇但


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