is a great source of dietary fibre and protein. Let's take a look at the health benefits offered

是膳食纖維和蛋白質的重要來源。 讓我們來看看提供的健康益處

by the 'king of fruits'. 1. 100 grams of Durian fruit provides about

由“水果之王”。 1. 100克榴蓮提供有關

21 % of the daily carbohydrate requirement. Being a good source of carbohydrates it is

的每日碳水化合物要求21％。 作為碳水化合物的良好來源是

helpful in replenishing energy levels. 2 Studies have proven that low levels of Serotonin

有用，在補充能量水平。 2有研究證明，血清素水平低

could actually trigger depression. Durian is naturally rich in Vitamin B6 which is essential

實際上可能引發抑鬱症。榴蓮 自然是豐富的維生素B6，這是不可或缺

for the production of the Serotonin. 3 The presence of Calcium, Potassium and B

用於生產的5-羥色胺。 鈣，鉀和B 3的存在

Vitamins in significant amounts makes this fruit beneficial for maintaining healthy teeth

在顯著量維生素使這 水果有利於保持健康的牙齒

and bones. 4. Vitamin C is found in abundance in this

和骨頭。 4.維生素C的大量存在於這個

fruit. Vitamin C is a powerful anti oxidant that helps to keep the oxidative stress prompted

水果。維生素C是一種強大的抗氧化劑 有助於保持氧化應激提示

by free radicals at bay. The lower the oxidative stress levels, the slower the ageing process.

自由基在海灣。氧化較低 應力水平，所述較慢的老化過程。

5. The presence of dietary fibre in Durian helps in easing bowel movement, This in turn

5.膳食纖維的榴蓮存在 有助於緩和腸道運動，這反過來

keeps away constipation and improves the power of digestion.

一直走便秘，提高了電源 消化。

6. The presence of Manganese in desired levels aids in regulation and maintenance of blood

6.錳的期望水平存在 有助於調節和維持血液

sugar levels. Hence it can be relished by Diabetics without any fear.

血糖水平。因此，它可以通過津津樂道 糖尿病患者沒有任何恐懼。

7. Durian is a good source of Potassium which is required to keep the Sodium levels of the

7.榴蓮是鉀的良好來源， 必須保持的鈉含量

human body intact. Regular intake of this fruit can thus ward off hypertension and associated

人體完好。這經常攝入 因此，水果可以抵禦高血壓和相關

medical conditions. 8. Low levels of Folate can trigger Anaemia.

醫療條件。 葉酸8.水平低會引發貧血。

Durian is a good source of Folate along with Copper and Iron. Hence anaemic patients can

榴蓮是葉酸的良好來源以及 銅和鐵。因此貧血患者可

tap the power of this fruit to overcome the health condition.

挖掘這種水果的力量來克服 健康狀況。

9. Durian is also known t enhance Libido. Thus it helps in revitalizing sexual life.

9.榴蓮也被稱為噸增強性慾。 因此，它有助於振興的性生活。

10. Durian fruit helps regulating inflammatory enzymes. Hence it has the potential to keep

10.榴蓮有助於調節炎症 酶。因此，它具有保持電位

cardiovascular diseases away.

心血管疾病的路程。

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欲了解更多的視頻像這樣不要忘了 訂閱Stylecraze。