A, Vitamin C and Iron present in Pomegranate helps in prevention of Prostate Cancer, Breast

石榴中含有的維生素 A、維生素 C 和鐵有助於預防前列腺癌、乳腺癌和乳腺癌。

Cancer and Lung Cancer. 2. Pomegranate contains 15 percent of the

癌症和肺癌。2.石榴中含有 15% 的

daily required Vitamin C which is very essential for a good immune system.

每天所需的維生素 C 對良好的免疫系統非常重要。

3. Pomegranate if taken daily can give strength to bones and prevent Osteoarthritis.

3.每天吃石榴可以強健骨骼，預防骨關節炎。

4. Certain assets contained in Pomegranate can help inhibit the colony formation of the

4.石榴中所含的某些成分有助於抑制痤瘡丙酸桿菌菌落的形成。

plaque causing bacteria thus preventing dental plaque.

導致牙菌斑的細菌，從而防止牙菌斑的產生。

5. Pomegranate has been said to be a great natural remedy for Diarrhoea due its natural

5.石榴被認為是治療腹瀉的天然良藥，因為它具有天然的

astringent properties but consuming too much of Pomegranate could cause constipation.

石榴有收斂作用，但食用過多會導致便祕。

6. High fibre content in Pomegranate makes sure that people feel more satiated after

6.石榴中的高纖維含量能讓人在吃完石榴後感覺更飽。

consumption thus helping to control weight. 7. Presence of anti-oxidants in Pomegranate

是以有助於控制體重。7.石榴中含有抗氧化劑

prevents body cells and tissues from damaging. 8. Certain compounds present in Pomegranate

防止人體細胞和組織受損。8.石榴中的某些化合物

ensures the skin remains smooth and supple. 9. Pomegranate possesses anti-ageing properties

確保皮膚保持光滑柔嫩。9.石榴具有抗衰老功效

thus rejuvenating skin both internally and externally.

從而使皮膚內外兼修，煥發青春。

10. Pomegranates are a great way of countering the damaging effects of the sun. They prevent

10.石榴是抵禦陽光傷害的好方法。它們能防止

skin Cancer, relieve sun burn and reduce the signs of damage.

皮膚癌，緩解日光灼傷，減少損傷痕跡。

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