Let's take a look at health benefits of this tasty fruit.

從身體。 讓我們來看看對健康的益處

1. High levels of vitamin A in custard apple

這種美味的水果。 在釋迦1.高水平的維生素A

makes it great for healthy skin, healthy hair, and better eyesight.

使得它非常適合健康的皮膚，健康的頭髮 和更好的視力。它起著保濕作用

It plays a role in moisturizing and antiaging.

和抗衰老。奶油肉或紙漿 可以作為一個唇膏治療癤子和潰瘍。

The creamy flesh or pulp can be used as a balm to treat boils and ulcers.

The outer skin of custard apple is helpful in combating against tooth decay and gum pain.

釋迦的外皮是有幫助 在打擊對蛀牙和牙齦疼痛。

2. Custard apples are good for those who need to gain weight.

2.釋迦有利於那些誰需要 發胖。蜂蜜和奶油的混合物

A mixture of honey and custard apple, when consumed regularly, will help add all the required weight.

蘋果食用時經常會幫助增加 所有必需的重量。

3. Custard apple helps develop the brain, nervous system, and immune system of the foetus effectively.

3.釋迦有助於開發大腦， 神經系統和胎兒的免疫系統

The pregnancy-wonder fruit also helps the expectant mother to cope with

有效。懷孕奇蹟水果也 幫助準媽媽應對晨

morning sickness, fight nausea, numbness, and mood swings.

病，打噁心，麻木的情緒 波動。

4. Custard apple is rich in vitamin B6 which helps reduce the bronchial inflammation and

4.蛋奶蘋果中含有豐富的維生素B6其中 有助於減少支氣管發炎和

help prevent asthmatic attacks.

有助於防止哮喘發作。

5. The magnesium content in custard apples

5.在釋迦鎂含量

helps defend the heart from cardiac attack and can help relax the muscles.

幫助從心臟攻擊保衛心臟 並能幫助放鬆肌肉。存在

Presence of vitamin B6 also minimizes the risk of heart diseases.

維生素B6也最大限度地減少心臟的風險 疾病。

6. Custard apple is rich in copper and dietary fibre, which helps assist digestion,

6.蛋奶蘋果中含有豐富的銅和膳食 纖維有助於消化協助，幫助緩解

help ease bowel movement, and relieves from constipation.

排便，減輕便秘。 以曬乾釋迦果肉壓碎

Taking sun-dried custard apple pulp crushed into powder with water helps heal diarrhea.

7. The abundance of dietary fibre in custard apple helps slow down the absorption of sugar

成粉末與水有助於治療腹瀉。 7.在蛋羹膳食纖維的豐度

and reduces the risk of developing type 2 diabetes.

蘋果有助於減緩糖分的吸收 並減少2型的風險

8. Custard apples are good sources of potassium and magnesium,

糖尿病。 8.釋迦是鉀的良好來源

which help keep the blood pressure levels in control.

鎂有助於保持血壓 水平的控制。

9. Custard apples contain high levels of niacin and dietary fibre

9.釋迦含有高濃度的菸鹼酸的 和膳食纖維，有助於降低膽固醇

which help lower cholesterol levels effectively.

有效的水平。

10. The rich iron source in the custard apple helps in treating anaemia.

10.富含鐵源釋迦幫助治療貧血。

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欲了解更多的視頻像這樣不要忘了 訂閱Stylecraze。