wait...

等等..

to what?

記什麼啊？

[Bring order to your busy life]

[為你庸碌的生活帶來秩序]

You know what someone asked you on Wednesday what you did over the weekend and you have no recollection?

當有人在星期三問你上週末在做什麼，而你完全沒記憶嗎？

But when this song comes on you can do this...

但當聽到這首歌，你卻可以...

（Young MC - Bust a Move）

(大唱 Young MC 的饒舌歌 – 對戰熱舞)

Recently, I've been researching how to improve my memory and I have some very good news!

最近我一直在找增強記憶力的方法，有好消息喔！

Being organized is one of the best ways to increase your memory power.

有條理是增強記憶力最好的方法之一。

Because when you know where to put things away and take them out, make it habitual and do it over and over, it really increases your chances of remembering them.

因為你知道東西該收哪、要從哪裡找，養成習慣並一再重覆，這會大幅增加你記住事情的機率 。

Another not so shocking but reinforcing way is to write stuff down.

另一項滿普通但有效的方法是：把事情寫下來。

That means everything!

全部都寫下來！

If you have list to refer to, you'll always remember things better.

如果你有清單參考，就比較容易記住事情。

Here are 5 other awesome ways for you to improve your memory.

以下提供另外 5 個很棒的方法，以讓你增進記憶力。

#1: Physical Activity.

第一：體能活動。

Physical activity gets your blood flowing all over your body including your brain.

運動可以使血液活絡全身，包括你的大腦。

So this can really help you remember things better.

因此，這能改善你的記憶力。

#2: A heart healthy diet.

第二：健康的飲食。

A heart healthy diet maybe just as good for your heart as it is your brain.

健康的飲食不只對你的心臟好，對腦袋也有幫助。

So focus on whole-grains, fruits and vegetables.

所以盡量吃全穀類、水果和蔬菜。

#3: (And I love this one!) Socialize regularly!

第三：(我超愛這一點) 多參與社交活動！

Numerous studies have shown that a life full of fun and friends comes with cognitive benefits.

許多研究顯示，生活中充滿樂趣和朋友，對認知功能有助益。

#4: Laugh!

第四：大笑！

You've heard that laughter is the best medicine, but it's a not only great for your spirit and your energy but for your mental capacity too.

你聽過「大笑治百病」嗎，大笑不僅能提升心靈及能量，也能強化心智能力。

So watch stand-up comedies, surround yourself with funny people, or just laugh at yourself.

所以多看看脫口秀，和有趣的人相處，或是嘲笑自己吧。

And #5: Give your brain a workout.

第五：大腦鍛練。

The more you work out your brain, the more you'll be able to process and retain information.

你愈常動腦，就愈能處理及保留資訊。

So try a new challenge, anything from a crossword puzzle, to a new language, to a new sport or a new program.

所以嘗試新挑戰，不論是填字遊戲、新的語言、新的運動或新的課程都可以。

Now, don't forget to do this week's challenge and let me know in the comments below.

別忘了本週挑戰，並在留言區讓我知道。

Which one of these 5 tips that you can add into your life to improve your memory.

你打算開始利用哪個訣竅，來改善記憶力。

And remember, if you like this video, please like it.

記得，如果你喜歡這部影片幫我個讚。

Subscribe to my channel and pass it along to someone else who you think could benefit from this information.

並訂閱我的頻道，並把它分享給其他你認為可以幫助到他們的人。

And I'll see you next week with another awesome tip on how to take control of your life.

下週我會再分享很棒的秘訣，告訴你如何掌握人生。