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  • MING: So I'm a jolly good fellow,

  • and I'm honored to introduce Ajahn Brahm, my fellow jolly

  • good fellow.

  • I'm a huge fan of Ajahn Brahm.

  • In the part of the world I came from,

  • which is Southeast Asia, and also in Australia,

  • Ajahn Brahm is a big deal.

  • He's like a celebrity.

  • He's like a movie star.

  • He has to wear shades when he goes to the mall.

  • He is a widely admired master, teacher of dharma,

  • and Buddhism, and meditation.

  • And he's known for his wisdom, his intelligence,

  • and great humor, and for telling great stories.

  • He's also very naughty.

  • Let me give you an example of naughty.

  • AJAHN BRAHM: Hey.

  • No.

  • MING: Yes, you.

  • The last time we were together, I

  • brought my father to see Ajahn Brahm.

  • And I wanted a book autographed for my father.

  • AJAHN BRAHM: Yes, yes, yes.

  • MING: And then I was busy.

  • So I give it to a friend, and say,

  • can you get Ajahn Brahm to autograph for Ming's father.

  • And then he put it to you.

  • And you wrote, "To Ming's father."

  • So which is why today, I had to say,

  • can you autograph to my wife, Cindy, Cindy.

  • Otherwise, he was going to write "To Ming's wife."

  • AJAHN BRAHM: "To my wife."

  • MING: Yeah. "To my wife," yeah.

  • He's also, among other things, known

  • for his leading role in advocating

  • for the rights of Buddhist nuns for full ordination.

  • Yay.

  • [APPLAUSE]

  • MING: And for that, he got expelled from his order.

  • AJAHN BRAHM: Yay.

  • [LAUGHTER]

  • MING: I know.

  • The last time we were talking about this,

  • we were in the audience and onstage, somebody

  • was talking about this.

  • And we high-fived each other.

  • AJAHN BRAHM: Yes, yeah, yeah.

  • MING: Remember?

  • We were like, let's do a high-five again.

  • High-five.

  • Yeah.

  • He said the best thing about being expelled from his order

  • is he can only be expelled once.

  • Ajahn Brahm is also the co-founder of Bodhinyana,

  • the first dedicated Buddhist monastery

  • in the Southern hemisphere, hemisphere, hemisphere.

  • AJAHN BRAHM: Yeah.

  • MING: Yes.

  • He's the coolest monk in at least the Southern hemisphere,

  • hemisphere, hemisphere.

  • AJAHN BRAHM: Yes.

  • It's very cold in Australia.

  • MING: Yes.

  • Which is today also the largest community

  • of Buddhist monks in Australia.

  • He is the author of multiple books.

  • And in 2004, he was awarded the John Curtain Medal

  • for Leadership, Vision, and Service

  • to the Australian community.

  • AJAHN BRAHM: Yes.

  • MING: And with that, my friends, please give

  • a warm welcome to Ajahn Brahm.

  • AJAHN BRAHM: Hi.

  • [APPLAUSE]

  • Very good.

  • First of all, when Shirley-- where is she?

  • She asked me for a title for the talk

  • or at least some way of getting people

  • to come in the old bums on the seats,

  • I did mention to everybody that I was over 750.

  • That's my age.

  • Now, there we go.

  • That's because you meditate a lot and you're very peaceful.

  • It means you look only in your 60s.

  • Well, last year, last year in Bhutan,

  • I celebrated my 750th birthday.

  • And I'm a monk.

  • I have to be honest.

  • I cannot tell a lie.

  • It really was 750 months.

  • [LAUGHS]

  • Now, if you're a monk, saying you're old

  • makes you have more cred.

  • People actually respect you more.

  • So if I just said I was 62 and 1/2 and 63, that's so ordinary.

  • But 750, that's awesome.

  • So I'm 750-- almost 762 now.

  • Wow.

  • But this is one example of learning

  • how to make some fun in life and learn

  • how to make some fun in your workplace,

  • learning how to do what Meg is trying to teach everybody,

  • to have a more happy, more powerful mind,

  • learning how to see things in a different way.

  • Obviously, in anywhere in our modern world,

  • we have to see things looking out of the box.

  • And one of the ways the Buddhist monks can actually

  • see things which other people can't see

  • is we literally live outside of the box.

  • We do things which are totally different than anybody else.

  • And because we live outside of the box,

  • we can actually innovate, and especially in what we're

  • teaching here, mindfulness.

  • Mindfulness is so last decade.

  • So we've made more advances since that time.

  • I was telling Bill a few moments ago at lunch, mindfulness, OK.

  • So there was this woman, a very wealthy woman,

  • who went to work one day.

  • And there was many burglaries in the neighborhood.

  • So she told the guard on the front of her mansion,

  • be mindful.

  • There are many burglars around.

  • And when she came home from work,

  • she found that her house had been ransacked.

  • Burglars had stolen everything.

  • And she told the guard at her house,

  • I asked you to be mindful.

  • Why weren't you mindful?

  • And the guard said, I was mindful, Madam.

  • I saw the burglars going in, and I was mindful,

  • burglar going in, burglar going in, burglar going in.

  • I saw them taking your jewelry out.

  • I was mindful.

  • I noted jewelry going out, jewelry going.

  • I saw them going in again with their truck.

  • I saw your safe going out.

  • I noted safe going out.

  • I was mindful all the time.

  • Would that be very helpful?

  • No.

  • Mindfulness is not enough.

  • So I seen at the lunch desk, Days of Mindfulness.

  • Mindfully putting food into mouth.

  • Food going in.

  • More food going in.

  • More food going in.

  • Well, that's being mindful.

  • But it's not sometimes being wise.

  • So if you want to stay ahead of the curve with mindfulness,

  • we add something more, which is kindness.

  • And if you add kindness to mindfulness,

  • you get the latest-- [LAUGHS] stop laughing.

  • Putting me off.

  • The latest buzzword in psychology, kindfulness.

  • So don't just be mindful.

  • Be kindful.

  • Now, what that really means is yes, you're aware.

  • But you got some responsibilities, some duties.

  • Be kind to what's going on.

  • Now, you live in the tech world.

  • I don't know if you heard this story.

  • It's a true story.

  • This was in NASA a few years ago in Houston.

  • And they had just installed a new mainframe computer,

  • big number cruncher.

  • And it cost millions and millions of dollars.

  • And after installing the big number cruncher

  • in the headquarters of NASA in Houston,

  • they tried to boot it up.

  • They could not get it working.

  • And because this was costing millions of dollars every hour,

  • they got every high tech guy in the whole-- and woman--

  • in the whole of the United States and Canada--

  • even Europe-- flying them in first class.

  • They needed them immediately to try and fix up the problem.

  • No one could fix up the problem.

  • There was one tech guy who was a Buddhist.

  • He was a Thai man.

  • And he said, well, if no IT guy can fix up the problem,

  • and if all the best experts have tried and failed,

  • perhaps it might be something supernatural.

  • And I know the guy to fix it, because there

  • was a Thai monk, a meditation monk who

  • just happened to be visiting the Thai temple in Houston.

  • The nice thing about monks is they're cheap.

  • I don't get anything out of this.

  • And what do they have to lose?

  • Nothing.

  • So they invited this Thai monk into the main computer

  • headquarters, the terminal of NASA.

  • And what did he do?

  • A little bit of meditation, kindfulness.

  • You check it out if you've got any friends in NASA.

  • After the monk had been in there,

  • that computer worked perfectly.

  • It started working again.

  • And we know that is true because he's

  • visited San Fran several times.

  • And one time when he came here, the person receiving him

  • decided to look at his passport to make

  • sure his visa was in order.

  • And this monk has got a diplomatic visa

  • with no expiry date so he can come into the US

  • from Thailand at a moment's notice in case NASA needs him.

  • Now this is the power off kindfulness.

  • And a similar story, which I also love-- and this is true.

  • This is one of my disciples-- having meditated

  • with me in Australia for a year, he went back to school

  • in Hamburg, Germany, at the University.

  • And the first day on campus, as he was walking past an ATM

  • machine, the ATM made a sound.

  • It was like a gurgle.

  • And he interpreted that this ATM was welcoming him onto campus.

  • Don't just think about artificial intelligence.

  • It already has arrived.

  • It made a gurgling sound.

  • And he though it's welcoming him onto campus.

  • So from that day on, he'd always say hello, guten Morgen,

  • to his favorite ATM.

  • He'd always use that and be kind to it.

  • And after three months of kindfulness to this ATM,

  • he happened to be having his lunch on a bench within sight

  • of the ATM machine.

  • No one had been close to it for at least 15 minutes

  • when it made the familiar gurgle sound once again.

  • And he looked at this machine, and a 20 euro note came out.

  • No one had been close to the machine.

  • No one had put any cards in or typed in any PIN numbers.

  • And a $20 note, or 20 euro note came out.

  • He went over to the ATM, picked up the euro note,

  • waved it around.

  • Does this belong to anybody?

  • No one claimed it.

  • So he took it away.

  • This is what happens with the power of kindfulness.

  • If you're short of cash, you don't need a card.

  • You don't even need an account.

  • Just go up to the ATM machine, stroke it, and say,

  • may you never run out of electricity.

  • May no one ever hit you when they find

  • they've got no credit balance.

  • May you always be happy and well.

  • And who knows?

  • You may get $20.

  • That's an absolutely true story.

  • Amazing, just the power of the mind just over machines.

  • So this is also true.

  • Your computer, if it's not working, if it crashes,

  • what should you do?

  • Please don't sear at it.

  • Please don't get angry at it.

  • Just take your hand and stroke it.

  • There, there, hard drive.

  • [LAUGHS]

  • You may be laughing at me, but you try it.

  • At the very least, it'll soften you.

  • You won't get so angry.

  • So mindfulness and kindness together,

  • they're very, very helpful.

  • And they're very powerful.

  • And they make a lot of difference in our life.

  • So it's not just being aware of what you're doing.

  • It's being kind as well.

  • And when you're mindful and kind,

  • you see so many angles of this life where when you're kind,

  • you can actually use mindfulness,

  • and it makes far better life for yourself,

  • better health, mental health, and physical health as well.

  • Now, I don't know if you've got any back problems,

  • tummy problems, or whatever problems.

  • We all get problems after a while in our body.

  • Yeah.

  • Exercise is good, but, as I was telling people earlier,

  • sometimes people look at me and Bill and they think we're fat.

  • We're not fat.

  • No way.

  • I've been a monk for over 40 years now.

  • I'm being honest now.

  • Not 750.

  • 40 actual years.

  • And every year you are monk, practicing kindfulness,

  • you get more and more compassion.

  • Every year, my heart gets a little bit bigger

  • and bigger and bigger.

  • Now, it's so big after 40 years as a monk,

  • it can't push out my rib cage anymore.

  • So it comes down here and pushes this out.

  • This is not a big tummy.

  • It's a big heart.

  • It has to go somewhere, and this is where it's gone.

  • So don't go criticizing me for being fat.

  • This is not fat.

  • This is just a big heart.

  • Isn't that the case, Phil?

  • Correct.

  • Yeah, big heart.

  • But-- I'm going to choke to death now.

  • But the happiness part of it is also important.

  • As I was telling over lunch, as I was eating my ice cream,

  • that when you're happy, when you laugh a lot, when you've

  • got a very positive attitude towards life,

  • actually your blood vessels do expand.

  • That's the basic sort of biology of the human body.

  • If you get negative, angry, upset,

  • your actual blood vessels contract.

  • That's been established many times.

  • So if you are a little bit overweight,

  • and you're miserable, you get what we call double whammy.

  • You've got lots of guck going through your blood vessels,

  • and your blood vessels are small.

  • They're going to clog up, and you're going to die.

  • But if you're happy and if you laugh a lot,

  • like me and like Bill-- our blood vessels are so big and so

  • wide, we can eat anything.

  • Anything can pass through.

  • Nothing ever gets clogged.

  • No heart attacks, no strokes because our blood vessels

  • are very wide.

  • And that really explains something

  • I always was concerned about, interested in,

  • when I was a young man.

  • A bit of a science.

  • Why is it that all the fat people are happy?

  • They are.

  • Look at Santa Claus.

  • Santa Claus is really fat.

  • He's very happy.

  • Ho, ho, ho.

  • And look how old he is.

  • He was an old man when I was born.

  • So it's the fat, happy people that are the only ones left.

  • The fat, miserable people, they died a long time ago.

  • Evolution.

  • That's true, isn't it?

  • All fat people are happy, because all

  • the fat miserable ones died.

  • So if you are overweight, don't worry.

  • Laugh more, and you compensate for your extra weight.

  • And you can eat much more.

  • So that happiness and that laughter is really important.

  • But sometimes, you know, we live in an age where being happy

  • is almost part of corporate culture.

  • You get people telling you to be happy.

  • And if you're not happy, there's something wrong with you.

  • And we get these big guilt trips about not

  • being a jolly good fellow.

  • You may get the sack in Google if you're not happy enough.

  • Now, that sucks.

  • And this is one of the reasons why at a retreat

  • I was teaching in Australia many years ago, this woman came up,

  • interview time, and she said, I'm

  • fed up with trying to be happy.

  • You're telling me to be happy.

  • Everyone else is smiling, and that really pisses me off.

  • I'm grumpy.

  • I don't feel like being happy.

  • So I understood her problem.

  • I said, just wait here for a moment.

  • And I got on the computer and very quickly printed out

  • on letterhead, which I signed by hand

  • underneath, a grumpy license.

  • The grumpy license on letterhead stated something

  • like, I hereby grant to the lady's name, Veronica,

  • permission to be grumpy at any time

  • for any reason or no reason in particular

  • for the rest of your life.

  • Signed, Ajahn Brahm, because she is my disciple,

  • so she respected me.

  • So I gave her permission to be grumpy.

  • And as soon as she got that form, she felt so relieved.

  • She didn't feel guilty anymore about being grumpy.

  • She started laughing, and then the grumpiness had gone.

  • Problem solved.

  • Why is it we have to be happy?

  • Why is it we even have to be healthy?

  • Sometimes if you're not healthy these days,

  • it's almost like a crime in California.

  • So I want human rights, human freedoms.

  • This is the United States.

  • Not just freedom for the pursuit of happiness,

  • freedom for the pursuit of misery as well.

  • If you want to be miserable, I will support you.

  • So what that's actually doing, that's doing

  • something much more refined about when

  • you're aware and mindful.

  • You're aware and mindful of how you are.

  • And you're at peace with that, no matter how you feel.

  • If you feel in a bad mood today, you're in a bad mood.

  • Trying to get out of that bad mood makes it much worse.

  • So you give people permission to be grumpy,

  • to be upset, to have a bad day.

  • And even if you are someone like me, who's always supposed

  • to be the happy guy in Google.

  • I'm sure there are times you must go into the men's room

  • and go, argh.

  • I don't want to be happy today.

  • Because that becomes a persona, and we

  • get very stressed out trying to be something we're not,

  • which is the whole idea of mindfulness and kindness

  • to allow yourself to be whoever you are at this moment.

  • Unfortunately, wherever I go in the world,

  • and I go to many cities, I find it very,

  • very rare to see a human being.

  • There are very, very few human beings in California.

  • There are many human goings, many human doings,

  • but very few human beings.

  • Do you understand what I mean?

  • You're always going somewhere, doing something,

  • instead of just being here.

  • And learning how to be mindful and kindfully enough just

  • to be, without all these people telling you what you should be

  • and how you should be, is an enormous freedom.

  • Allowing yourself just to be who you are, even if you're sick.

  • Know what one of the problems is when you're sick?

  • All these people trying to make you better.

  • And you feel so guilty when you're sick.

  • Somebody comes and sees you in hospital.

  • What do they say?

  • How you feeling today?

  • And you feel really guilty.

  • They come all that way, and you disappoint them

  • by feeling terrible.

  • That's why people lie when they're in hospital.

  • You're like, I'm feeling a bit better today, when you're not.

  • So putting pressure on people, that is one of the problems.

  • Someone was telling me about an old friend I have.

  • And just when I saw him, he was a monk

  • in Thailand many, many years ago.

  • He got two types of typhoid all together.

  • There's three strains apparently.

  • And he got two all at the same time.

  • He came really close to dying.

  • And he was a Rhodes scholar, a champion wrestler,

  • very brilliant guy, and became a monk with me.

  • And he was sick for years after that.

  • Had Crohn's disease and all sorts

  • of other terrible diseases.

  • And he was in the attic of a monastery in England

  • for years, never been able even to get out of bed

  • and get to the door.

  • He felt terrible.

  • And one day, one the other monks,

  • he had what we call really understanding, insight.

  • He knew what the problem was.

  • He went to that monk's room and said to him,

  • I've come up here on behalf of all the people

  • who support this monastery and all

  • your friends and your family, too-- on behalf of everybody,

  • I come up here to give you permission to die.

  • Don't try so hard to get well.

  • You can die if you want to.

  • It's fine.

  • At which point this Rhodes scholar from Tennessee,

  • he burst out crying.

  • He wept.

  • Because for months, he'd been trying so hard to get better.

  • And now he could just be, and he could die.

  • And from that moment on, his health started improving.

  • And that was about 35 years ago.

  • And now he lives in South Africa.

  • And he comes over to California about once every few years

  • to do retreats.

  • That was brilliant emotional intelligence.

  • When you're sick, you're trying so hard to get better,

  • it can kill you.

  • And as soon as it was OK to be sick,

  • and there was no guilt, no stress attached to it--

  • you're sick?

  • Oh, just be sick.

  • And then he started to get better.

  • Do you understand how the kindfulness

  • and the mindfulness, it solves these huge problems

  • in our lives.

  • When we're always trying to be something we're not,

  • that's when we get into problems.

  • And when you understand these things,

  • you can actually see things in a different way.

  • And this seeing things in a different way,

  • seeing things out of the box is where we get innovation

  • and when we get sort of progress.

  • I was also telling Bill and Ming during the lunch

  • we had just how I was giving a keynote address

  • at a mental health conference in Singapore.

  • And when I was given the keynote,

  • I was telling some of the principles

  • I've discovered as a Buddhist monk

  • doing heaps and heaps of meditation.

  • And this guy came out to me afterwards

  • and introduced himself.

  • He was a professor of schizophrenia

  • for the whole of Singapore.

  • And I asked him, how do you treat schizophrenia

  • in Singapore.

  • And he told me, just as I'd been teaching in my presentation,

  • I don't treat schizophrenia in Singapore.

  • I treat the other part of the patient,

  • which is not schizophrenic.

  • And I realized that's what I'd just been talking about.

  • This guy had got it.

  • He'd understood about how to solve problems.

  • Sometimes you have a problem in your office, in your company,

  • in your health, in your life.

  • Why is it we always focus on the problem rather than

  • the other part of life?

  • Because by focusing on the schizophrenia,

  • that person is identifying with that disease.

  • They're literally becoming that disease, and it gets worse.

  • By focusing on the other part of that person, which was not

  • schizophrenic, that part of the person is being recognized,

  • is being embraced and celebrated.

  • And that part of the person is what's going to grow.

  • And I did ask him, what are your results.

  • And he said, far better than conventional treatments.

  • It's the same whenever I go into a prison, which

  • I go into a lot.

  • Whenever I go to do volunteer work in prison,

  • I always keep a log of how many hours

  • I spend in jail to be used as credit just in case something

  • goes wrong.

  • But when you go into prisons, all those prisons I've been in,

  • so I've never yet seen a murderer.

  • I've never seen a thief or a rapist.

  • I've never seen even a criminal inside jails.

  • I haven't been in jails in the US,

  • but in many other countries of the world.

  • All I've ever seen is a person who's murdered,

  • a person who's stolen, but never a thief.

  • And just that change of attitude, something so simple,

  • meant that I could see something inside of them which

  • they had been blind to for many months, many years,

  • depending on how long they'd been inside.

  • When I could see the other part of them,

  • they could see it themselves.

  • And I could talk to that other side of them,

  • not the person who'd murdered, but the other part of them,

  • which was very kind and very beautiful.

  • When I saw that, they saw that, and basically they recovered.

  • I don't mind praising myself from time to time.

  • I am a humble monk.

  • In fact, I'm the most humble monk in the world.

  • And I always tell people, if you are humble,

  • what's the point of being humble if you can't tell people

  • about it.

  • So I got this great praise from this prison officer.

  • He called me.

  • He wanted to speak to me.

  • He got through.

  • And I said, how can I help you?

  • He said, can you come back to my prison to teach?

  • I said, I'm too busy these days.

  • And he said, no.

  • I want you to come and teach.

  • And I said, why me?

  • And this prison officer then gave me

  • a very beautiful compliment.

  • He said, I've been a prison officer all my career.

  • I'm about to retire.

  • I've noticed something very unique.

  • Every prisoner who came to your class, once released from jail,

  • never came back again.

  • And that was a marvelous thing to achieve,

  • because many people who go to jail, they go in,

  • and a few months later, they go back again.

  • Why was that?

  • Because I had pointed out to them--

  • I'd seen in them the other side of them,

  • which was not a criminal.

  • They could see that themselves.

  • And that was the part which grew.

  • The same with faults.

  • With being mindful, you've got a choice of being mindful

  • to the dark side or to the light side of yourself,

  • of your partner, or even your career.

  • You've got that choice.

  • With kindfulness, you're mindful of the good part.

  • Let's say you have a relationship.

  • Why is it you make a mistake with your boyfriend,

  • girlfriend, and you think about that,

  • and she reminds you about that days and days and days.

  • Why do you always focus on faults?

  • Because we think that we learn from mistakes.

  • No way.

  • You learn from successes much more than you'll ever

  • learn from mistakes.

  • So you have a good day out together.

  • Reflect upon that.

  • Look over that.

  • Why was it a wonderful day we had together?

  • Learn from successes.

  • Because when you realize the secret of success,

  • you can repeat it and have a wonderful time together.

  • It's much more fun remembering what works

  • and what's successful.

  • And it's the same with whatever project

  • you are doing in this company.

  • Many of those projects will fail.

  • Forget about them.

  • When something works, think about it.

  • Reflect upon it.

  • Find out why it works.

  • You learn from successes much more than you ever

  • learn from mistakes.

  • That's why all the mistakes I've ever made,

  • I've totally forgotten about them.

  • That's why I'm happy.

  • All the times you did something right,

  • that's what you remember.

  • And you learn.

  • You learn from successes, not from mistakes.

  • Simple things, which, as a monk, you know are so powerful.

  • And it's, again, like kindfulness.

  • So it's not only just kindfulness at work

  • and kindfulness with relationships,

  • it's also kindness with your health and your energy levels.

  • What gets you lots of energy?

  • What gets you lots of strength?

  • Yeah.

  • It is mindfulness.

  • But one thing which I noticed is the more calm you are,

  • the stronger your mindfulness becomes.

  • Mindfulness is not some quality which is just there all

  • the time the same intensity.

  • Because you can train yourself to be super-mindful, really,

  • incredibly, powerfully mindful, which literally means

  • that what you see, what you feel, what you know,

  • it's like you've turned the lights up in your mind.

  • It's not twilight anymore.

  • It's the middle of the day, with a full sun shining over things.

  • Now this is just a simple training

  • we do with some meditation.

  • When you really get still and peaceful,

  • your mindfulness goes to other levels.

  • After you've meditated, you can go outside,

  • you can look at a leaf, and there's so much

  • going on in that leaf.

  • The colors stand out.

  • They're like fluorescent.

  • That's a sign, not that you've taken some illegal substances,

  • just that your mindfulness is now strong.

  • Your mind is getting some power.

  • I like to tell this story because somebody

  • asked made to repeat this story, which I told yesterday.

  • I was getting some really good meditation one day.

  • And after the meditation was finished,

  • I had to go to the toilet like every other human being

  • to do what we call a number two.

  • And as I went to the toilet and did my business,

  • I made a big mistake.

  • My mistake was after you got some really

  • powerful mindfulness running, was

  • to look inside the toilet bowl.

  • And what I saw floating in that water blew my mind.

  • I'd never, ever in my whole life seen

  • such a beautiful piece of shit.

  • [LAUGHTER]

  • Now you may laugh, but the way those balls and globules were

  • arranged together, it was like they were put together

  • by a Michelangelo or a Rodin.

  • Just the way, the shape of them, and the way

  • that they interacted with each other

  • was actually a matter of genius.

  • And the colors.

  • It wasn't just brown.

  • It was hundreds of different shades of brown.

  • And the way they were all distributed

  • over this beautiful sort of shape

  • was actually incredible, how they could do this.

  • And because there is always a little bit of mucus on shit,

  • it meant that it sparkled like diamonds

  • in the bottom of the bowl.

  • And now we go on to the fragrance.

  • The fragrance was rich.

  • It filled your nostrils and filled your whole mind

  • with an explosion of these different scents.

  • Not just one.

  • It was full.

  • It was amazing.

  • And I was just so taken by this turd

  • in the bottom of the toilet bowl that I was there for about five

  • or ten minutes saying, wow.

  • Look at that.

  • That's incredible.

  • That is amazing.

  • I've never seen anything like it.

  • And I really thought of taking it out to show my friends.

  • But you know that I'm a monk, and monks know

  • how to let go and renounce.

  • It was a very, very-- one of the toughest things I've ever done.

  • Giving up sex, that's easy.

  • Giving up drink, giving up-- that was easy.

  • Giving up the most beautiful piece of shit in the world,

  • that was tough.

  • But I did it.

  • I did it.

  • I pressed the button, and looked the other way.

  • Ah, that was so hard.

  • But I tell that story because it's fun.

  • But it's also true.

  • It actually shows you just how powerful mindfulness can be.

  • When you're very still, it gets powerful.

  • And then you can see things which other people can't see.

  • You can taste flavors, which are so rich,

  • and fragrances which have always been there,

  • but you've been too dull to really pick up.

  • And knowledge, which has always been in front of you,

  • but which you've been too dark, too dull, too much in twilight

  • to really see.

  • So enhancing mindfulness with stillness and giving it power

  • is an incredible ability.

  • And any wisdom which I get always

  • comes from that stillness, empowering mindfulness

  • and getting your mental faculties up

  • to a different level, a higher level.

  • And if you want to achieve in life, of course

  • you realize you have a brain.

  • But how well are you using it?

  • Yeah, you're mindful up to a point.

  • But how much are you being mindful?

  • There's an old little simile, which

  • has worked its way from me to Harvard Business School.

  • How heavy is a cup of water?

  • I haven't got a cup of water now.

  • Can I borrow.

  • Oh I have.

  • This'll do.

  • How heavy is this cup of tea?

  • The longer I hold it, the heavier it feels.

  • After one minute, my arm is aching.

  • After a minute and a half, I'm in pain.

  • After two minutes, I'm in agony and a very stupid monk.

  • What should I do when it starts to get too heavy to hold?

  • Put it down and rest.

  • If you don't believe me, you can try this at home.

  • Just rest for 30 seconds.

  • And after 30 seconds, you pick up the cup of water,

  • and it feels lighter.

  • I've taught this at the-- I think

  • it was the International Computer Conference of Brisbane

  • about two or three years ago.

  • You get to do some great gigs as a Buddhist monk.

  • You manage to get to places where even men can't go.

  • I saw your wall.

  • You haven't got a picture of Queen Elizabeth.

  • Yeah, I have.

  • (Teasing) Da da da da da.

  • Because a couple of years ago, Queen Elizabeth

  • was visiting Australia.

  • And as a leader of the Buddhist community,

  • I got an invitation for a state dinner

  • with the prime minister of Australia

  • and Queen Elizabeth and Prince Philip.

  • Wow.

  • But there was a problem.

  • There was a problem, big problem.

  • Because when I got the invitation,

  • they had something called dress code.

  • And the first item on the dress code was black tie.

  • Now I'm a monk.

  • I don't know these things.

  • I thought, is that all you wear for a state dinner.

  • Black-- it didn't say anything else.

  • And they said, no.

  • Actually you need trousers as well,

  • and a shirt, and a jacket, and shoes.

  • So anyway, we don't have a tie in a monastery.

  • So what was the second option?

  • The second option was worse, military uniform.

  • Imagine a monk, a pacifist, going in a military--

  • I can't do that.

  • I looked at the third option.

  • And when I looked at it, my eyes widened.

  • Yeah, I can do that.

  • The third option was long dress.

  • So I went in long dress.

  • Soon as I got in there, security stopped me.

  • But I flashed my invitation card,

  • so I got in, which was really good.

  • So you get to do interesting things as a monk.

  • And so at the National Computer Conference, I taught this.

  • Actually, International.

  • They had the Computer Society's conferences in Brisbane

  • that year.

  • And when I actually did this, they were so impressed.

  • This is what stress is.

  • Stress has got nothing to do with how

  • much work, responsibility, duties you have in life.

  • It doesn't matter how heavy the cup is.

  • It's when it gets heavy, do you know

  • how to put it down and rest?

  • You don't have to rest for very long, 30 seconds, a minute.

  • If you're stressed in life, maybe 15 minutes, half an hour

  • at most.

  • If you can just put the job down for a few minutes,

  • and you're rested.

  • When you go back to work, when you go back to the computer

  • screen, you have ideas.

  • Now you can write.

  • You can do the code, whatever you're up to.

  • Ideas come to you because your brain has rested.

  • And half an hour, or a quarter of an hour of just rest, you

  • make that up afterwards with greater productivity,

  • less stress.

  • That is a problem with stress in our lives.

  • That's why Harvard Business School took it on board.

  • And they call that an investment in the afternoon.

  • Half an hour of doing nothing means in the afternoon,

  • you get four hours' work done in three.

  • And when you go home, you're not so angry and tired.

  • Simple things which a monk can see.

  • So this to how we learn how to-- when you're tired,

  • you know your brain is not working very well, then let

  • go, have a rest, and go back to it afterwards.

  • If you don't know how to meditate,

  • what I have been asking people to do

  • and suggesting in Google-- remember

  • when you were at school, had a playground, swings,

  • 'round abouts?

  • Do you have that in Google campus?

  • Yeah, you do have a playground.

  • [LAUGHTER]

  • Adult-sized.

  • Yeah, you got that because I saw this great photograph

  • in Montreal, Canada.

  • When you're waiting for a bus, instead

  • of actually sitting on benches, they have the swings.

  • So if people want to wait, they've

  • got these swings like in the playgrounds of recess

  • at school.

  • So they swing backwards and forwards,

  • have all these executives and all these secretaries

  • on the swings, waiting for the bus,

  • having a wonderful time chilling out.

  • What a wonderful thing to do.

  • So have that time when you can rest, because if you do rest

  • and you give yourself that time, your efficiency grows up.

  • You're more productive.

  • Ideas come.

  • But sometimes we need, number one,

  • to see the importance of relaxing, and then, number two,

  • find out how to relax.

  • And that's where we can learn how to realize its importance

  • and let go of all the past and future,

  • because now is the only time you have.

  • And now is the place your future is being made.

  • Now is the only time you can't do anything about your future,

  • right now.

  • So if you're mindful enough, and let go, put down the cup--

  • I'm being a hypocrite because I'm still holding the cup--

  • then you can have a nice, peaceful time.

  • Very good.

  • So I've been talking for 40 minutes,

  • and that's the amount of time I was given.

  • So now we have questions, answers, comments,

  • and complaints.

  • MING: Yes.

  • By the way, round of applause.

  • [APPLAUSE]

  • Ajahn Brahm's official title is Mahathera.

  • Thera means elder.

  • Maha means big, because he has a big heart.

  • Questions?

  • Yes, Bill?

  • AUDIENCE: So recently, Google released its diversity numbers

  • about who works here.

  • AJAHN BRAHM: Yeah.

  • AUDIENCE: And they're different than what we want them to be.

  • AJAHN BRAHM: Yeah.

  • AUDIENCE: And they're different than the story

  • we tell ourselves about who we want to be.

  • With your experience in fighting for ordination for women,

  • what advice do you have for us on two levels,

  • as individuals in our practice about what

  • we can do in our practice and our non-practice life,

  • and then also as part of an organization?

  • What have you found that's been successful

  • for you as you've done this very easy task that you've

  • been doing.

  • AJAHN BRAHM: Yeah, yeah.

  • AUDIENCE: You're done, right?

  • AJAHN BRAHM: Yeah.

  • Done it.

  • Yeah.

  • But look.

  • This is the case in many religions in our world.

  • There is no equity.

  • You see the priests.

  • You see the imams.

  • You see the gurus, and they're all male.

  • Does that mean that females are suddenly

  • spiritually inadequate?

  • That you can't have them as our teachers and leaders?

  • We have the Dalai Lama, a male, the pope, a male,

  • the ayatollah's male.

  • They're all male.

  • Where are the females?

  • And one other thing about Buddhism.

  • In the earliest time, when the Buddha was alive,

  • there was equity.

  • We did have bhikkunis.

  • They're the female monks.

  • And we have the male monks.

  • We had equality there from 2,500 years ago.

  • We lost it somehow.

  • And so now we sort of start it up again.

  • So to start it up again, you have

  • to go against the hierarchy, against the bosses.

  • If anyone has the opportunity to hire,

  • you just hire, no matter what they say.

  • That's what I had to do, to stand up and say, look.

  • I don't care what my bosses say.

  • This needs to be done.

  • I'm going to do it.

  • So you just go ahead and do it for the state of equity.

  • There are always ways of having affirmative action.

  • But for goodness' sake, stop all the bullshit

  • of talking about it.

  • You have to do it.

  • Too many talking about it, too many conferences, too

  • many papers written about the necessity of this.

  • But somehow you've got to do it.

  • And one of the stories which inspired me.

  • In my home country of Australia, there

  • was an equity for the gay community, gay, lesbian,

  • transgenders.

  • And one of the last outposts of stupidity

  • was the state of Tasmania, where until very recently,

  • it was illegal, against the law, with a custodial penalty,

  • for gay people to have consensual sex.

  • And the gay community in Tasmania, for years,

  • they were trying to get the government to overturn this.

  • And the government said, don't worry.

  • We'll not prosecute anybody.

  • But that was just so patronizing,

  • to say there's no problem when there is.

  • The men can't see the problem.

  • The females can.

  • It is a problem.

  • So don't be patronizing and think there's not a problem.

  • So what these people did-- they were really smart.

  • Those 50 gay couples decided one night

  • they would have as much sex as possible.

  • And they wrote it all down in detail, what they had done.

  • And afterwards, the following morning,

  • they handed themselves in to the cops.

  • They said, we confess.

  • We committed a crime.

  • We did this sex.

  • And we signed it.

  • This is what we did.

  • And 50 couples, with all the media in tow-- and the police

  • had no choice.

  • They had to arrest these people.

  • And these were good people who committed a crime.

  • And they confessed-- we did it-- and were put in jail.

  • And of course, only two or three days later,

  • the state parliament overturned that law

  • because they were so embarrassed.

  • So embarrassment is a way to get things done.

  • That's why I was excommunicated, because I

  • embarrassed my bosses so badly, they wanted to get rid of me.

  • So please, embarrass your bosses.

  • One way of doing that, just what comes to my head-- OK.

  • Those people who support gender equity in Google--

  • how many support gender equity in Google?

  • OK.

  • All of you males, maybe next Monday, please come to work

  • dressed as a woman.

  • Say, well, there's not enough women in Google.

  • So we're going to pretend we're girls.

  • And if enough people actually do that-- how many people

  • work on this campus?

  • AUDIENCE: Too many.

  • AJAHN BRAHM: Too many.

  • OK.

  • Well, if I a couple hundred of you

  • come dressed as women next Monday,

  • that is going to make a statement, which

  • no one can really ignore.

  • And when you make a statement, which no one can--

  • so how many of you are going to volunteer

  • to come as women on Monday?

  • You all put your hand up you supported it.

  • So do it.

  • I don't mean the girls to put your hand up.

  • Yes.

  • So do something like that.

  • And you'll get some great cred with the other girls

  • in the office.

  • And it's making a statement.

  • Because sometimes there's too much talk, not enough action.

  • That doesn't get you anywhere.

  • So that's my suggestion for you.

  • Next Monday, or you can make it another week,

  • come dressed as a woman.

  • Get as many people on board.

  • 100, 200.

  • You won't be so embarrassed.

  • And you make a statement.

  • There's not enough women in Google.

  • So we're going to pretend to be women.

  • OK.

  • Does that make any-- yeah.

  • Go on.

  • AUDIENCE: When did you decide to be a monk,

  • and why did you decide to be a monk?

  • AJAHN BRAHM: It's because I used to be a school teacher

  • in high school for one year.

  • And that would make anyone think of leaving the world.

  • [LAUGHTER]

  • Have you ever had-- teaching high school kids all day?

  • So, anyway, no.

  • The main reason was I always wanted a job in my life

  • which would give happiness to others

  • and which would give happiness to myself.

  • And by being a spiritual teacher,

  • you get huge amounts of happiness

  • through meditation, leading a very simple life.

  • You never have to worry about money and possessions and stuff

  • like that.

  • And you have such an easy, free life.

  • So you get so much happiness for yourself.

  • And now in my life, I have opportunities

  • to go and teach others and really help them big-time.

  • And amazing, the power you can get as a

  • monk actually to help people in the social level.

  • The last couple of talks I gave, sometime ago,

  • always on YouTube.

  • Many of you have seen me on YouTube.

  • We have questions coming about the talk from Syria.

  • So these teachings, these talks can go all over the world

  • and go to a place like Syria, which is probably

  • the country with the most suffering at this moment,

  • the most problems and trouble.

  • And you give one talk, it's streamed,

  • and people actually know about it.

  • They can log in.

  • And they can listen to the talk, and they

  • can ask questions in all these other parts of the world.

  • That gives me a lot of happiness.

  • And you can find ways-- psychologists,

  • they come and learn their stuff from monks like me.

  • This mindfulness stuff, that came from Buddhism.

  • There's so much psychology, which

  • I've seen psychologists using.

  • And I know where they came from.

  • Me.

  • Because you see these things, you spread it around,

  • and it really helps big-time.

  • Little things like my story of opening

  • the door of your heart, where my father taught me

  • what the meaning of unconditional love was.

  • He took me aside when I was only about 13.

  • And he said to me, son, wherever you

  • go in your life, whatever you do, however you turn out,

  • the door of my house will always be open to you.

  • That's what he said.

  • But his house was so small and so poor,

  • he'd never locked the door.

  • He wasn't afraid of burglars.

  • In fact, he was hoping a burglar would come in one day,

  • take pity on us, and leave us something.

  • But that's actually pretty true.

  • But I realized later on in my life, he didn't mean his house.

  • He meant his heart.

  • He man, you're my son.

  • Whatever you turn out like, wherever you go,

  • whatever you do, you're my son, and the door of my heart

  • I will never close against you.

  • The door of my heart's always open to you.

  • That meant so much to me.

  • And I've taught that to so many other people.

  • And the next step is to say to yourself, no matter

  • who you are, one day in some quiet moment of your life,

  • whoever I am, whatever I have done,

  • even the abuse I've given out or received in my life so far,

  • the door of my heart is open to all of that as well.

  • Come in.

  • It's an incredible, powerful moment,

  • because in the extreme cases I've

  • been teaching in an organization called Assets in Australia,

  • Australian Society of Survivors of Torture and Trauma,

  • people who have been in these really dark places

  • in the world-- tortured, multiple rape-- survive

  • and come to places like Australia's refugees--

  • physically, they're free.

  • Emotionally, they're still in those dark dungeons underground

  • being tortured.

  • How on earth can you give them the emotional freedom?

  • And the people there say, the story

  • which works the best is what I've just taught you.

  • There comes a time when these survivors

  • imagine their little heart and two doors opening.

  • Just like in the old aircraft, little

  • steps coming down to the ground.

  • And on the ground outside of their heart

  • is those little girls who were raped, who were tortured.

  • Parts of themselves, it's very hard to embrace and bring in.

  • Kept outside for years.

  • And inviting those little beings up the staircase

  • into your heart, not to only get rid of them but embracing them.

  • They're part of you.

  • And these people imagine that, these people that

  • have been tortured, beaten, half killed,

  • walking timidly up the steps.

  • And the other part of you, the part of you which you like,

  • which you're proud of, embracing these people,

  • bringing them in, and being one again.

  • That is powerful.

  • That comes from me.

  • And that works.

  • So when I can do stuff like that,

  • that gives me enormous happiness.

  • That is why I'm a monk.

  • AUDIENCE: Thank you, Ajahn, for your talk.

  • I heard you speaking very clearly about kindness.

  • And last night with Eugene Cash, I

  • asked the question of caring for or transforming

  • habitual reactions.

  • And he expressed regret that I had missed your talk on Sunday

  • there last week.

  • AJAHN BRAHM: Yeah.

  • AUDIENCE: And I hoped if there was some seed more of that you

  • care to share with us.

  • AJAHN BRAHM: OK.

  • When you care for something, it gets less.

  • There's a classic story in Buddhism, which I also

  • use in psychology, which is the story of the monster who

  • came into the emperor's palace.

  • So a long time ago, there was a monster, a demon.

  • It was so ugly and so frightening.

  • And he came into an emperor's palace

  • when she was away on some business.

  • And this monster was so ugly and frightening that all the guards

  • and soldiers and security which was supposed

  • to guard the place, they hid.

  • They went under the tables, through the doors.

  • They hid because they were terrified of this monster.

  • And that allowed the monster to go right into the central hall

  • and sit on the empress's throne.

  • And that was going too far.

  • So the soldiers, the ministers, even the cooks,

  • everybody who worked in the palace, they said,

  • get out of here.

  • You don't belong.

  • Who do you think you are?

  • And at those few unkind words, unkind deeds,

  • and unkind thoughts, the monster grew an inch bigger, more ugly,

  • more smelly, more offensive.

  • That made them mad.

  • They threatened.

  • They cursed.

  • But every unkind word, deed, or thought,

  • the monster just grew an inch bigger, more ugly, more smelly,

  • more offensive.

  • By the time the empress came back, this monster was huge.

  • It was so frightening, it makes Alien look like pussycats.

  • And was so smelly that even the maggots crawling

  • on the monster's skin, they barfed.

  • They threw up.

  • Not even maggots could stand the stench.

  • And the empress, she was in that job because she was smart.

  • Not like Google.

  • They get empresses on the basis of ability,

  • not the basis of gender.

  • [LAUGHS]

  • And she knew what to do.

  • She said, welcome, monster.

  • Thank you so much for dropping in.

  • Has anyone got you a cup of tea yet?

  • We've got green tea.

  • We've got black tea.

  • We've got peppermint tea.

  • It's good for your health.

  • And was really sincere with her kindness.

  • And they noticed every kind word or thought or deed,

  • the monster grew an inch smaller, less ugly,

  • less smelly, less offensive.

  • So everyone realized their mistake.

  • They were now kind to the monster.

  • Someone rang out for a pizza, because now it

  • comes monster-size.

  • Another five people gave him a foot massage.

  • Have you ever had reflexology?

  • Really rare for a monster to get his big feet massaged.

  • And he was just really enjoying it.

  • He goes, over there a bit.

  • Oh, yeah.

  • Ooh, that's nice.

  • At every kind word, kind act, kind thought,

  • the monster just shrank a little bit smaller, less ugly,

  • less smelly, less offensive, until the monster soon

  • got to the size that he first came into the palace.

  • But they never stopped with their kindness.

  • They carried on being kind to the monster

  • until one more act of kindness, and the monster

  • shrank completely away.

  • And the Buddha said we call those anger-eating monsters.

  • You give them anger, and they get bigger, more

  • of a problem, more trouble.

  • How many anger-eating monsters can you see?

  • Even an addiction.

  • I don't want this addiction.

  • Get out of here.

  • It can get worse.

  • So that's what I mean by kindness.

  • Kindness makes many problems get smaller, more tractable,

  • more possible to fix.

  • But when you get angry at them, get out of here.

  • You don't belong.

  • One of the greatest, most common anger-eating monsters

  • which we have is cancer.

  • Tumor, get out of here.

  • You don't belong.

  • I've been going to the cancer support groups in Australia

  • for over 25 years now.

  • And I keep going back there.

  • They keep inviting me, because what I say works.

  • Any of you who follow that stupid tradition

  • of fighting your cancer-- some people manage to win.

  • But a lot of people lose who could

  • have won if they were kind, relaxed, instead of fighting.

  • Fighting, you get more tense.

  • The very reason those cancers began in the first place,

  • you're encouraging them to continue.

  • This is powerful stuff.

  • Because I don't if you've had any people

  • you really love die of cancer or anyone who's got cancer now

  • or will get cancer.

  • It's a stress-related disease.

  • You give it more stress-- get out here.

  • I don't want you-- it gets worse, bigger.

  • Yeah?

  • AUDIENCE: So you talked a lot about sort

  • of managing anger, managing problems, and accomplishing

  • things by putting things down.

  • Can you speak a little bit about the subject of doubt?

  • Because as we proceed through life

  • and as we try to accomplish the things

  • that we set out for ourselves, the goals we've set,

  • there's always this underlying doubt

  • about whether the direction we're taking ourselves in

  • is the correct one.

  • And in an uncertain world, this is almost impossible

  • to sort of, I guess, make go away.

  • So how do you address this question?

  • AJAHN BRAHM: OK.

  • Doubt, the Buddha used to say, is

  • like being lost in the desert.

  • There's this guy lost in the desert

  • for days and days and days.

  • He was crawling on his hands and knees.

  • Heat stroke, sun stroke, everything stroke.

  • Maybe a few minutes, and he would die.

  • And in the distance, he saw a mirage, he thought.

  • Because he saw someone coming towards him.

  • But he hadn't seen anyone for days.

  • The middle of nowhere.

  • He thought, this can't be true.

  • And as he looked, it looked as if it

  • was an Eskimo, an Inuit with a dog sled

  • and eight husky dogs in front.

  • And he thought, the sun is making me crazy.

  • It must be a mirage.

  • But as it came closer, he could make out the sound

  • of the husky dogs barking.

  • And he could see the furs of the Eskimo.

  • And he thought, my goodness.

  • I'm actually saved.

  • It's not a mirage after all.

  • And soon, he could feel the huskies licking his face,

  • and he could see the Eskimo there,

  • standing right before him.

  • It's a miracle.

  • I'm saved, he said.

  • I've been lost in the desert for days, he said to the Eskimo.

  • And the Eskimo said, and you think you're lost.

  • But going back-- going back to the story,

  • it's being lost in the desert.

  • And there happened to be a case when I was young.

  • I was lost in the mist in the mountains of Scotland,

  • way up in the mountains.

  • I was lost, didn't know which way to go.

  • And I was told stories of these people who'd been going around

  • and round in the mist for days, and they never came out.

  • Some people died.

  • This was really dangerous.

  • You didn't know which way to go.

  • You had no sense of direction at all.

  • So I was really scared because I could

  • have been up there for a long time without water,

  • without food.

  • But then I got back to my basic science, gravity.

  • Water always goes downhill.

  • So I found a little stream, a tiny stream,

  • and decided to follow that, whichever way it went.

  • And I followed it and followed it and followed it

  • and followed it.

  • It always went further and further down.

  • Because I knew if you went down far enough,

  • you go below the clouds, below the mist,

  • and you can actually see your way.

  • And that's what I did.

  • Soon I was below the mist.

  • And I could say the way home.

  • And that's a simile I use for doubt.

  • Yeah, you can't see the big picture.

  • You're not below the mist yet.

  • But at least you know that water goes downhill.

  • You know that whatever you're doing, saying, however you're

  • living, if it is creating better good, happiness,

  • peace, whatever qualities you want to grow,

  • if those qualities are increasing,

  • you're going in the right direction.

  • Carry on.

  • You can't see the big picture, the big goal,

  • but you know that what you're doing in your life

  • is creating a little bit more peace, a little bit

  • more happiness, a little bit more harmony, whatever it is.

  • You know you're going in the right direction.

  • That is the only way you can overcome doubt

  • until the time comes you're below the mist

  • and you can see exactly which way you need to go.

  • MING: Thank you.

  • AJAHN BRAHM: Very good.

  • [APPLAUSE]

  • MING: Thank you.

  • AJAHN BRAHM: Yeah, sure.

  • MING: So Ajahn Brahm will be available to sign books.

  • The book is "Don't Worry, Be Grumpy," available over

  • there at a discounted price.

  • For those of you who are not here,

  • it's available where books are sold.

  • And my friends, we have my wise, kind, and very funny friend

  • and teacher, Ajahn Brahm.

  • AJAHN BRAHM: Yeah.

  • With the beautiful ship.

  • MING: Thank you.

MING: So I'm a jolly good fellow,

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Ajahn Brahm:"Don't Worry.在谷歌的演講中,我們看到了 "不要擔心,要暴躁"。 (Ajahn Brahm: "Don't Worry. Be Grumpy" | Talks at Google)

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    Buddhima Xue 發佈於 2021 年 01 月 14 日
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