Name: 水果裡的糖分和汽水裡的糖分一樣嗎？ (Is Sugar in Fruit Different Than Sugar in Soda?)
Uploaded: 2019-02-12T21:01:10.000Z
Duration: 1 min 26 s

If you look at a cookie or a soda versus an apple, you can be less concerned about the sugar in an apple.

如果你比較餅乾、汽水和蘋果，你可以比較不擔心蘋果所含有的糖分。

程度副詞

There's a lot of other things besides just fructose.

除了果糖外，其中還包含了很多其他物質。

情態副詞

All sorts of bio-active compounds, some of them probably haven't even been discovered yet, that do positive things to our health.

在各種的生物活化性化合物中，甚至還有一些是未研究出來的，對我們的健康會有正面的影響。

The soda and the sugar sweetened beverages have pretty much only one thing in them and that's the sugar.

汽水和含糖飲料裡面幾乎只有一種東西，那就是糖。

From many, many epidemiological studies, we do know that the people who eat the most fruit are the healthiest and have least risk for metabolic disease.

許多流行病學研究顯示，我們確實知道，吃很多水果的人最健康、也比較不會得到代謝疾病。

The other thing is, you have to eat a lot of fruit to consume as comparable amount of sugar as is in three cans of soda, or two cans of soda and two cookies.

另外，你要吃很多水果才會攝取等同於三罐汽水的糖分，或是兩罐汽水和兩片餅乾的糖分。

Chances are you're not going to be able to overeat fruit to the point you're gonna have a high sugar diet just from fruit.

很有可能的狀況是，你不會只因為吃過量的水果，而造成高糖分的飲食。

Unless you eat a lot of honey, it's actually hard to be on a high fructose diet if you are depending on nature only to get your fructose.

除非你吃很多蜂蜜，不然單單攝取自然的果糖其實很難成為高果糖飲食。