So, it's the omelette where we fold it over like that or the two sides into the middle,

一個折疊起來的煎蛋捲，就把它折起來像這樣，或是兩邊像中間對折，

you can choose whichever one you wanna do,

你可以選擇你喜歡的方式，

we don't wanna overcook the egg again,

我們不喜歡把蛋煎的過熟，

we want it to be silky and golden yellow and delicate and gorgeous and oozy in the middle.

我們要讓他呈現柔滑和金黃的、精美和美麗的，中間像軟泥一般。

I'm going to flavor this with gorgeous mushrooms.

我要開始將這些美麗的蘑菇調味。

look at these, so we've got a mixture of farm and oyster and field mushrooms and enoki mushrooms the enokis are really cool,

看看這些，我們有各式各樣的農場的蘑菇，杏鮑菇、洋蘑菇、金針菇等等金針菇真的不錯，

you can get them in a lot of the supermarkets.

你可以在一大推超市裡面找到他們，

now, just crush, squash, slice or tear up the mushrooms,

只要壓碎、擠壓、切一切或是把磨菇撕開，

kind of make it odds and ends and different shapes and sizes.

弄成零碎一點、不同形狀和大小，

That's all cool, so some slices to squash and that is absolutely lovely.

這樣就很好了，把這些切片的壓一壓，然後這樣真的很完美，

So, there's your mushrooms, we're going to add just get a little bit of olive oil in a pan

所以這裡是你的蘑菇，我們只要放一些橄欖油在平底鍋上，

as it gets hot, we're gonna go in with the mushrooms. Let it fry, it will start frying

讓他預熱，我們將會把磨菇放在鍋裡炒，

and then start releasing moisture, we'll keep tossing and then that will moisture cook away,

然後它會開始釋放水份，我們就持續翻它，然後水份將會蒸發，

and we'll get back to frying again, I just want to get one clove of garlic.

繼續炒它，然後我要拿一瓣大蒜，

just take the skin off and we'll just finely slice that, what's really nice with the mushrooms

把皮剝掉，然後再稍稍切一下，這樣跟蘑菇一起真的很美味，

it's thyme or parsley or both really really nice, so I'm gonna put that in,

這是百里香或洋香菜，兩者都很好，把它們放下去，

notice that I put the garlic in after the mushrooms.

注意，我先把磨菇放下去再放大蒜，

if I'd put the garlic in with the oil in a hot pan,

因為如果我直接放大蒜和油一起，

it's just gonna overcook and go slightly bitter.

它將會煮過頭，然後會有一點苦，

So, the mushrooms are kind of taking the sting out of the heat of the pan.

所以磨菇有點像是把溫度的刺激先帶走。

lovely little pinch of salt and pepper and if you had any dried chilli, that's really nice as well.

加一點點的鹽和胡椒，如果你有乾辣椒的話也可以加，真的很棒，

now, have a little look at this, you can see the moisture's just kind of come out of the mushrooms.

然後看這裡，你可以看到水份慢慢從磨菇裡被逼出來，

now, we're gonna carry on frying it.

繼續炒它。

A nice way to make it really rich and gorgeous is to put just a little knob of butter.

放入奶油會讓它更豐富一些，

So in we go and something that I love with it is just a tiny squeeze, a tiny squeeze of lemon literally four drops

我喜歡再加上一點點的檸檬汁，大約四滴，

so see where that butter is, I'm just gonna squeeze four five drops little drops of lemon

所以看看奶油，再擠上四到五滴的檸檬汁，

it'll make all the difference.

這會讓一切都不同，

let it just bubble up, right what we'll do is just take those off and

讓它起泡，然後起鍋，

we just put them onto a plate now. By the way,

把它放在盤子上，順帶一說，

that technique of cooking these mushrooms is fantastic for risotto

把這些義大利燴飯用的蘑菇煮的很完美的技巧

for putting on steak for making a sauce with a splash of white wine and cream,

是放在牛排上面，然後利用白酒和奶油做的醬料。

so that little technique's a very very good one.

這個小技巧真的非常非常好，

so, in this pan now what I want to do is just get a little bit of kitchen paper.

所以我將拿一些餐巾紙，

I'm gonna wipe it out.

把這些都擦一下，

I want to turn it right down to medium low heat.

然後把火轉到中小火，

We gonna hit up three eggs, so I'm gonna have three eggs for this.

然後打三顆蛋，所以我需要三顆蛋，

I'm gonna have a little pinch of salt and I'll give it a nice little beat with a fork .

再加入一點點鹽，然後利用叉子攪拌均勻，

So, notice I've taken that pan off the heat just a little drizzle of oil.

再拿一點點油，

and in we go with the eggs just, say, use a spoon to lightly move this around see guys

然後把蛋放入，用湯匙輕輕的移動，大家看一下，

I don't wanna have to overcook the base of the omelette.

我不想要把蛋的底部煮的過熟，

just move it around delicately and then where you make a hole feel free to let it kind of fall in,

所以稍微的移動，然後再弄一個洞，再讓蛋把它填滿，

so look, as you move little gaps and you fill it with the egg.

所以看看這樣，當你移動這些填滿蛋汁的洞時，

there's a point where you can start moving it and not so much fills it.

重點是，當你開始移動但是沒有很多蛋汁填滿時，

at that point is when we go in with some gorgeous cheese, cheddars, Red Leicesters or anything equivalent that you feel contained.

是時候可以放入一些美味的起司或黃乳酪、紅乳酪，或是任何相關你想放進去的東西，

absolutely gorgeous! I can have a pinch of pepper in here

絕對很完美，再拿一點胡椒，

and then we're gonna go in with our lovely mushrooms.

放入我們剛剛煮好的蘑菇，

I'm going to just put it to one side like a half moon, so I want to take it off the heat now.

我要把它放成半月形，所以我要起鍋了，

See the thing is guys eggs cook at such a low temperature that if it's cooked in the pan,

大家，比較低溫下煎得蛋阿，如果在鍋裡煮的剛剛好，

it's gonna be overcooked on the plate, so you kind of need to sort of just scale back your aim,

放在盤子上將會過熟，所以你可能要把所有標準都放低一些，

if you know what I mean, on cooking and just slightly under-cook it and then by the time you get it on the plate

如果你知道我再說什麼，只要稍微的煮一下，然後當你拿到盤子上時，

it will be perfect so hopefully if I'm lucky it'll work so I'm just gonna pour it out onto a plate

會很完美，希望我夠幸運可以成功，所以我直接把它放到盤子上，

and then as it gets over the lip we just fold in half like that so there you go guys

當它超過邊緣時，直接把它折成一半，

the humble and very simple half folded omelette it is a real classic very simple.

簡單又好吃得折疊煎蛋捲，真的很經典很簡單，

the key for me is not over cooking the egg you don't want the color.

重點是不要把蛋煎的太熟，你不會想要那個外貌的，

so, let's get a knife and fork and cut in to that

所以拿把刀叉把它切半，

so there you go what we're looking for we want it to be oozy in the middle.

我們在找的就是希望中間可以軟軟的，溢出來，

we want the mushrooms to be beautifully cooked and we don't want the omelette overcooked.

我們希望蘑菇煮出來可以很美，我們不希望把煎蛋捲煮的過熟，

it is delicious, oozy and moist on the inside very very important.

很好吃，有點軟軟溢出來，裡面有點濕濕的是很重要的，

mushrooms cooked beautifully.

蘑菇煮的很美，

you know so delicate and soft here.

你知道這裡很脆弱很柔軟，

Lots of love if you like this please like it if you haven't subscribed please do

如果你喜歡這個，請給我一個讚，如果你還沒訂閱的話，

click there, nice, thank you. Bye!

按這裡，很好，謝謝！掰掰！