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Sit with the soles of your feet together. Keeping the heels as close to the hip area
坐下來與你的腳底在一起。 保持腳跟盡量接近臀部區
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as possible. Clasp the toes with both hands, gently move the knees up and down. Repeat
越好。扣腳趾，用雙手， 輕輕移動膝蓋上下。重複
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this movement 15-20 times. This asana helps to open up the hips and stimulates the reproductive
這個動作15-20次。這種體位法幫助 開拓臀部和刺激生殖
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system.
系統。
