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Lie on your back with your legs straight. Fold your legs and bring your knees close
趴在你的背部，雙腿伸直。 折疊你的腿，把你的膝蓋接近
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to your chest. Wrap your arms around your legs and draw them as close as possible. Bend
你的胸部。環繞你的武器你 腿，吸引他們盡可能接近。彎
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your neck and try to touch your knees to your forehead. Maintain the posture for few seconds.
你的脖子，並嘗試觸摸你的膝蓋到你 額頭。保持姿勢幾秒鐘。
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Bring down your head and neck on the floor and bring down your knees. Straighten your
打倒你的頭部和頸部在地板上 和降低你的膝蓋。伸直
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legs and return to the starting position.
腿，並返回到開始位置。
