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  • How to Prevent Carpal Tunnel Syndrome? Even if you're the world's fastest typist, you can help avert carpal tunnel syndrome – a ligament inflammation that causes numbness in your wrists, hands, or fingersby following these tips.

    如何預防腕道症候群?即使你是全世界打字最快的人要避免腕道症候群 (一種因為韌帶發炎引起你的手腕、手及手指的麻痺感) 發生可以藉由以下的方法。

  • You will need: A neutral wrist position, frequent breaks, stretching exercises and a wrist splint. Optional: a medical evaluation.

    你需要:一個不偏倚的手腕位置、適時的休息、伸展運動、及一個護腕工具。選擇性的:做個醫療評估。

  • Step 1. When at a computer or other workstation, adjust the height of your chair if necessary, so that your forearms are level with your keyboard.

    1. 當你在用電腦或其他的工作環境,如果需要,請調整你的座椅高度,讓你的前臂與鍵盤高度呈水平。

  • Keep your hands and wrists in line with your forearms. Don't flex your wrists while typing.

    保持你的手、手腕與前臂呈一直線,打字時不要彎曲你的手腕。

  • Step 2. Take breaks every 10 to 15 minutes to rest your fingers and wrists if you are doing something that requires repetitive hand and wrist movements.

    2. 當你需要用手和手腕做重複動作時,每 10 至 15 分鐘休息一下。

  • Step 3. Exercise your fingers and wrists every 20 to 60 minutes.

    3. 每 20 至 60 分鐘,運動一下你的手指與手腕。

  • Extend and stretch both hands as if you were holding up a wall. Hold that position for five seconds and repeat several times.

    伸展你的雙手彷彿你正抵著一面牆。持續這動作 5 秒鐘並且重複個幾次。

  • Make a tight fist with both hands, then bend wrists downward, and hold for five seconds. Repeat several times.

    再來握緊雙拳,彎曲手腕,持續 5 秒鐘,重複個幾次。

  • Step 4. Consider wearing a wrist splint to keep your wrist neutral while you work.

    4. 考慮配戴護腕用具,讓你的手腕能在工作時保持自然的姿勢。

  • Wearing one while you sleep can also help maintain good wrist position.

    在你睡覺時戴著也可以幫住你的手腕保持良好的姿勢。

  • Step 5. If you experience numbness, tingling, or pain, visit your doctor for a medical evaluation.

    5. 當你感到麻麻的、刺刺的或會痛,趕快找醫生幫你做醫療評估。

  • Did you know Carpal tunnel syndrome is most common in middle-aged women?

    你知道嗎?腕道症候群最常發生在中年婦女身上。

How to Prevent Carpal Tunnel Syndrome? Even if you're the world's fastest typist, you can help avert carpal tunnel syndrome – a ligament inflammation that causes numbness in your wrists, hands, or fingersby following these tips.

如何預防腕道症候群?即使你是全世界打字最快的人要避免腕道症候群 (一種因為韌帶發炎引起你的手腕、手及手指的麻痺感) 發生可以藉由以下的方法。

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B2 中高級 中文 美國腔 Howcast 手腕 症候群 伸展 姿勢 彎曲

電腦打太多,小心「腕道症候群」找上你! (How to Prevent Carpal Tunnel Syndrome)

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    Jeng-Lan Lee 發佈於 2015 年 08 月 25 日
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