...and undeniable.

是無庸置疑的

We asked four people to drink only water...

我們要求四個人持續一個月...

for one month.

只喝水

Monster headaches.

劇烈的頭痛

I'm so tired.

我好累

Lashing out.

發脾氣

We want fucking water!

我們想要他X的水！

Stop torturing me.

別再虐待我了

This is a psychological component.

是一種心理上的折磨

I might die doing this. I literally might die doing this.

只喝水，我可能會死。我是真的有可能會死

Coffee is life. Life is coffee.

咖啡是我的生命

Like, on a normal day, I'm dehydrated.

像是，在平凡的一天，我通常不喝水

I'm probably dehydrated right now.

我現在大概就是脫水的狀態吧

I don't know how to watch Netflix without wine.

沒有酒，我連看 Netflix 的心情都沒了 ( Netflix 是一間提供電影和影集線上觀賞服務的美國公司)

I'm addicted to coffee. I love soda on the weekend.

我對咖啡上癮。週末時我喜歡喝汽水

I really hope to not be dehydrated all the time.

我真的不希望一天到晚都沒喝水

I'd like to know what it feels like to feel healthy.

我想知道身體健康是什麼樣的感覺

I wanna be not addicted to caffeine.

我不想要對咖啡因上癮

I feel really sluggish in the afternoons around 2 or 3,

我在下午兩三點時會特別慵懶

and I'm hoping that maybe if I just go all water

我想說如果只喝水

I'll have some more energy.

也許會讓我更有活力

I can do this, 100%. (laughs)

我做得到，百分百確定 （笑）

Good morning, everybody.

各位早安

So, got my water, I'm ready to do this,

拿到水了，我準備好了

I'm feelin' pretty good.

現在感覺還不錯

Actually, I'm pretty excited. Let's do this!

說實在我還蠻興奮的。來吧！

Healthy living: day one.

健康生活：第一天

It's day three. I feel like I'm dying right now.

現在是第三天。我覺得快死了

Can I chew, like, coffee beans for caffeine?

我可以吃一些咖啡豆或咖啡因嗎？

I went into this really confident, but this is actually

我剛開始充滿自信，但這真的是...

one of the hardest things I've ever done.

我做過最難的事情了

I'm so tired. And all I wanna do is drink coffee.

我好累。我現在只想喝咖啡

I have had a ton of withdrawal.

我捨棄了好多東西

I just feel terrible.

感覺糟透了

Monster headaches,

劇烈的疼痛

lashing out at other people for no reason.

無緣無故對別人發脾氣

To me, I feel like this was probably the toughest week.

對我來說，這大概是最煎熬的一個星期

Cause it was the change.

因為這是一種改變

I feel like now I'm sorta getting used to not having tea.

我感覺漸漸習慣沒有茶的生活了

But the biggest bummer, I think, was socializing.

但最討厭的就是與人交際了

David. How's that water thing coming, buddy?

David，水喝得如何啊老兄？

The water thing is just great,

很棒啊

and I was just getting some water right now.

然後我現在正要買水

Which water were you gonna get in there?

你要買哪種水呢？

And don't you guys have jobs or something?

你們是都沒有工作嗎？

Don't you have jobs? Get to your jobs.

沒工作嗎？去找點事做吧

Eating and drinking are so tied to my social life.

飲食是我社交生活中很重要的一部分

It's difficult to be at breakfast and just drinking water

在早餐時只喝水真的很難熬

and everyone else is drinking, like,

然後大家都在喝著像是...

a coffee or some orange juice.

咖啡啊或是柳橙汁

This challenge is the worst possible thing.

沒有什麼是比這挑戰還慘的了

I've gained weight.

我變胖了

The fact that I'm drinking so much water

已經喝了這麼多水

makes me feel entitled to make choices like nachos.

讓我覺得吃再多玉米片也無所謂

I guess when I came into this I was kinda hoping

我想當初決定接受這挑戰時

that I would notice more energy,

想說我應該能感受到更多活力

or notice something significant about the way I feel change

或對於自己的改變有些體悟

and that hasn't happened.

但這些都沒有發生

I also haven't been super good about not drinking alcohol.

對於戒酒這件事我表現的並不好

I just wanna have fun on a Friday after the difficult week

在煎熬的一個星期後，我只想在星期五盡情的狂歡

so I've had a few drinks. (buzzer)

所以我喝了幾杯（失敗）

and then I went to karaoke and

然後我去唱卡拉OK

(buzzer) drank a lot. (laughs)

又喝了很多（再次失敗）

Proper hydration can lead to improved physical performance.

適當的補充水分能增進體能上的表現

So we're gonna play some kind of

接著我們要玩一種

weird mash-up of Capture the Flag and tag?

混和版本的奪旗遊戲

I feel okay, I feel pretty fine.

我感覺還可以、還不賴

I'm not too tired, so maybe I have been

我不太累，所以過去的三個禮拜

a lot more hydrated these past three weeks.

我大概是有適當的喝水

Since I've started the only water thing, I have noticed:

自從開使只喝水後，我意識到：

the wall I hit at 3 or 4 pm has kind of gone away.

下午三四點時感到的疲勞和倦怠都消失了

I've been managing my sleep better,

我的睡眠變正常了

so I force myself to go to bed at a certain time

如果我知道隔天要早起

if I know that the next day I have to get up early.

我會強迫自己早點睡

Cause usually I'll just like use coffee to cover all that up.

因為現在不能用咖啡來提神了

I also didn't realize just how often in my life

我之前也沒有注意到

alcohol is just around, and more often than not, free.

我的生活中圍繞著酒精飲料，而且常常是免費的

In this past week I was at three different parties

在過去的這個禮拜去了三個不同的派對

where people were offering me lots of free alcohol.

有很多的免費酒精飲料可以喝

Stop torturing me.

拜託別再虐待我了

This is way harder than I thought it was going to be.

這比我想像中的要困難多了

This is just, this has been the worst.

這真的是最糟的了

Post-Water

只喝水期間過後

I'm about to explode with happiness. Oh my gosh!

我即將感到無比的快樂。噢天啊！

It's been a long time. (sighs)

久違了（嘆）

This is great.

這太棒了

It is before 11:30 in the morning.

早上11:30都還沒到(我就在喝酒了)

It's one week out and I feel tired, still, all the time.

過了一個星期了，我仍感到疲累

I feel like coffee should really affect me now,

我仍覺得現在應該來點咖啡

but I feel like now I'm just desensitized to it.

但我覺得我已經習慣了

Doing this life change was really good

對人生做這樣的改變真的很好

because now any future life changes I wanna make

因為我對於將來的生活更多想改變的地方，

I'm a little more prepared for.

已經有更多的心理準備了

My base lesson is that water should be

我學到最重要的事情就是

what you drink as a baseline.

水是你最該喝的東西

I can't tolerate coffee anymore.

我無法忍受咖啡了

Which is so sad and so difficult.

這真的令人難過又難熬

You're forcing me to be hydrated

你強迫我要攝取水分

and not have an excessive amount of caffeine.

然後不要攝取過多的咖啡因

You... You messed with my life.

你們搞砸了我的人生

(laughing) You've changed my life.

（笑）你們改變了我的人生