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  • Stand straight, raise the arms over the head, interlock the fingers and turn the palms upwards.

    立直,抬起雙臂在頭上, 聯鎖的手指,把手掌向上。

  • Raise the heels coming up on the toes. Hold the position for few seconds. Lower the hands

    提起腳跟來了腳趾。持有 的位置為幾秒鐘。放下手中

  • and heels while breathing out. Stand straight, fold your left leg and place

    和腳跟,同時呼氣。 站直,疊左腿和地點

  • the sole of your foot along with your inner thigh. Inhale and raise your arms up keeping

    你的腳連同你的內心唯一 大腿。吸氣,抬起雙臂保持

  • your palms together. Hold the posture for about 10 seconds and exhaling lower your arms

    你的雙手合十。保持這個位置 約10秒鐘,呼氣降低你的武器

  • and your leg back to the start position. Now repeat the same with the other side.

    和你的腿回到起始位置。現在 重複相同的另一側。

  • Kneel on the floor. Toes together and heels apart. Lower your buttocks on to the inside

    跪在地板上。腳趾一起,高跟鞋 分開。降低你的臀部上向裡面

  • surface of your feet. Place your hands on your knees palms down. Close your eyes.

    你的腳面上。把你的手 你的膝蓋手心向下。閉上你的眼睛。

  • Sit with the legs stretched out. Bend the left leg. Place your foot close to your hip.

    坐在伸出的腿。彎 左腿。將你的腳靠近你的臀部。

  • Bend the right leg and bring the foot behind the left knee. Inhaling place your left arm

    彎曲右腿,把腳下的背後 左膝。吸入把你的左臂

  • over the right knee rotate your torso placing your hand next to the left thigh. Look over

    在右膝蓋轉動你的軀幹配售 你的手旁邊的左大腿。查看

  • to your right shoulder. Hold the posture for a few seconds. Reverse the movement to come

    你的右肩。保持該姿勢 幾秒鐘。反向運動來

  • out of the posture and repeat on the other side.

    出的姿勢和重複在另一 側。

  • Sit in Vajrasana.Bend forward and raise the body so its weight rests on the hands. Pass the

    坐在Vajrasana.Bend前進和提高 身體那麼它奠定強度N手中。傳

  • right knee over the left one. Sit on the left heel pressing the bodies weight on it. Bend

    右膝在左邊。坐在左邊 鞋跟按機構的重量就可以了。彎

  • your right arm raising he elbow high. Stretch your hand up bring the left hand up to center

    你的右臂提高他肘部高。伸展 你的手,把左手高達中心

  • of the back and try to grasp the fingers. Stay in this position for up to 2 minutes.

    背面和嘗試把握手指。 留在這個位置長達2分鐘。

  • Unclasp the hands and perform the asana with opposite hand and leg.

    Unclasp手中,並與執行體位 另一只手和腿。

  • Lie on your back with arms away from your body facing upwards. Feet should be slightly

    離開趴在你的背部與手臂從 體朝上。腳要稍

  • apart. Head and spine should be in straight line. Relax the whole body and be aware of

    分開。頭部和脊柱應該是直 行。放鬆全身,並注意

  • your breath.

    你的呼吸。

Stand straight, raise the arms over the head, interlock the fingers and turn the palms upwards.

立直,抬起雙臂在頭上, 聯鎖的手指,把手掌向上。

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高血壓的6個簡單瑜伽動作 (6 Easy Yoga Poses for High Blood Pressure)

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    James 發佈於 2021 年 01 月 14 日
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