字幕列表 影片播放 列印英文字幕 Watch this. One little piece of paper can have a remarkable effect - stress. is stressful but if you understand a bit about what it is You will be better able to deal with it. First though, take a few deep breaths in fact do that anytime you feel stressed it helps. Stress is a survival mechanism when danger appears, it can get you out of trouble quickly, Your body crashes up the gears and throws all its resources into getting you moving your heart pumps furiously to increase blood pressure Glucose is sent to the muscles as fuel injection and you become totally focused on what psychologists call fight or flight. Thing is, this emergency state is only meant to last just long enough get you out of danger but here in the 21st century we stress about different things and for much much longer your brain and body stay on red alert and you will be less able to think clearly, learn, or remember things take a few more deep breaths because as you now know stress is a physical reaction and deep breathing helps to counteract its effects. So, what else can you do? Okay top tips to reduce stress first get plenty of exercise let out all the locked up energy now back to the problem get in control scope out the situation and how you're going to tackle it don't stress alone talk to someone socialize and have a laugh you can't laugh and quake with fear at the same time get down with nature, on a big or small-scale and if your mind won't stop worrying get something else to do instead.
A2 初級 英國腔 管理壓力--BBC腦筋急轉彎系列報道 (Managing Stress - BBC Brainsmart Series) 5395 244 Jeng-Lan Lee 發佈於 2021 年 01 月 14 日 更多分享 分享 收藏 回報 影片單字