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  • [Intro music]

  • Italian Fish Soup or Zuppa Di Pesce.

  • When almost every province of Italy has a coast, it is not

  • surprising that there are many variations of that soup.

  • To make the Zuppa Di Pesce you will need: fish balls and

  • trimmings, carrot and onion paysanne, roughly chopped parsley,

  • bay leaves, shrimp, squid, white fish today I'm using cod,

  • chopped garlic, olive oil, white wine, cayenne pepper, diced

  • tomato canned or fresh, fresh clams, scallops, garlic, bread,

  • mussels, small paysanne of carrot, onion and celery,

  • small paysanne of fennel.

  • Our first step is to make the broth.

  • Place all the vegetables in a pot.

  • These are the vegetables for the broth not for the soup.

  • Add the trimmings.

  • Make sure you wash them thoroughly

  • and remove any blood that you may find.

  • Then cover with water, about six cups. [pouring sounds]

  • Great. Then turn it on. Give it a stir.

  • Bring to a boil

  • and we're going to simmer the broth for 20 minutes.

  • Meanwhile we are going to prepare the squid and the shrimp.

  • When you clean the scallops you must remove the little muscle,

  • which is on the side of the scallop itself.

  • This little muscle when the scallops are cooking will bring some

  • tension and stress on the scallop itself making it tough.

  • So you must take it off, just like so.

  • Add the trimmings to the broth.

  • And keep your scallops in the fridge.

  • Let's clean the squid.

  • You may buy squid fresh or frozen.

  • So just separate the head from the body, just pull. Great.

  • Then put your finger in the tube and pick up the intestine,

  • the bone and you see the black skin, you have to pick it up.

  • So just peel it off, just like so. There we go.

  • It looks like a black membrane.

  • So remove all the skin. It's sticky.

  • Then make sure there's nothing in the tube.

  • You see there's more.

  • And for the head, you see the eyes,

  • so usually I cut just after the eyes.

  • Okay, I don't use that.

  • And this is delicious, the tentacles.

  • So prepare all your squid like that.

  • So those are baby squids.

  • Put your finger in there. There we go.

  • [scraping sounds]

  • Our broth is boiling.

  • We're going to turn it down to medium high for about 20 minutes.

  • Add the squid trimmings.

  • Clean the shrimp.

  • Separate the head from the body.

  • Peel them. Remove all the shells.

  • And then remove the vein.

  • So, from the tail side on the back make a cut towards

  • the head side and pick up that vein here. Okay.

  • [peeling sounds]

  • Keep your shrimp refrigerated.

  • Add the prawn shells to the broth.

  • And give it a stir.

  • Cut the fish in small cubes about half an inch.

  • Make sure there is no bone on your fish.

  • If there is any, pull them out and add them to the broth.

  • There we go.

  • In the choice of the fish

  • you want to have something a little bit firm.

  • You don't want a fish that will fall apart when it's cooked,

  • so cod, sablefish, halibut and monkfish

  • are great fish for the soup.

  • Skim off the broth and the impurities. There we go.

  • Sometimes it's easier to just bring them to the outside.

  • So I'm using a skimmer.

  • Our seafood is in the fridge.

  • We've been just working on the broth so far.

  • Now it's time to make the soup.

  • Heat a pot on medium high.

  • Add the oil, the paysanne of vegetables, the garlic.

  • Stir.

  • I am going to add the cayenne pepper too.

  • The cayenne pepper is to season, so about half a teaspoon.

  • A little bit more. Here we go.

  • Mix well and sweat the vegetables for about six to eight minutes

  • without browning them.

  • The vegetables have been sweating for about seven minutes.

  • Let's add the wine and the tomatoes.

  • Stir well.

  • Place a sieve over and we are going to strain the broth over.

  • There we go.

  • Mix well again.

  • Make sure all the ingredients are covered by the liquid.

  • Bring it to a boil on high heat.

  • Then we will simmer it for about 20 minutes.

  • The soup has been simmering for about 20 minutes.

  • Let's taste it.

  • I'm going to work on the seasoning now.

  • Mm. Very nice.

  • A little bit of salt. A good pinch. There we go.

  • A good pinch of pepper. There we go.

  • And I'm going to put a little bit more cayenne pepper

  • because I like the spiciness of it. There we go.

  • It's time for us to cook the seafood, so start with the fish.

  • Put it for about five minutes

  • then we will add the rest of the seafood.

  • We are going to clean our mussels and clams.

  • [running water] Clean them.

  • And let's clean the mussels.

  • For the mussels make sure there is no beard. There we go.

  • Like this, there is one. Pick it up.

  • Make the crostini.

  • Crush the garlic. There we go.

  • You can chop it a little bit if you want. Good.

  • And let's go to the stove.

  • The fish is done.

  • So now we're going to add the squid, the shrimp, and

  • the scallops and the mussels and clams.

  • Mix well.

  • Bring it to a boil and simmer another five minutes.

  • Heat a tablespoon of olive oil. Add the garlic, roughly crushed.

  • And cook the bread until golden on both sides.

  • Okay. Stir.

  • The bread smells wonderful.

  • Little more. Another tablespoon. There we go.

  • Great. Perfect. Beautiful.

  • Taste the soup one more time.

  • Little bit of pepper.

  • So rectify the seasoning, salt, pepper or cayenne pepper.

  • Wonderful. Let's plate the soup.

  • Place a crostini on the bottom of the bowl

  • then serve the soup over.

  • So make sure you get plenty of seafood.

  • Great. Mm. Very nice.

  • Then garnish with parsley leaves, so small ones.

  • There we go. Just a few here and there.

  • Clean the bowl.

  • Et voila zuppa di pesce or Italian fish soup.

  • Bon Appetit.

[Intro music]

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最好吃的意大利海鮮湯食譜怎麼做? (How to make the Best Italian Seafood Soup Recipe)

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