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  • Welcome I'm your Yoga master

  • While I am doing some exercises Your English teacher will lead you through

  • today's lesson

  • In this lesson, we will talk about fitness using the words can and could.

  • Can you play basketball very well?

  • Could you play basketball well in the past?

  • Before we watch a short movie, I’ll teach you some words about sports.

  • exercise Do you exercise every week?

  • Exercise is an activity with your body.

  • fitness

  • Good fitness means you can do exercise very well.

  • Do you know what yoga is?

  • Yoga is a kind of exercise from India.

  • In yoga, we practice stretching. This makes your body long and flexible.

  • In yoga, good breathing is important.

  • You breathe in...

  • and you breath out ...

  • ... all the way. Now let’s watch a movie.

  • She wants to do more sports. He is a sports teacher.

  • Listen to for the words can and could. Excuse me!

  • Hi. Are you interested in signing up for one of my yoga classes?

  • Well, I certainly need to improve my fitness. A few years ago I could run fast.

  • Now I get out of breath very quickly. That's a common problem.

  • Yoga can help improve heart rate and stamina. What exactly is yoga?

  • Yoga is a system of stretching and breathing exercises. It's very good for strengthening

  • and exercising different parts of the body. I could bend and stretch easily when I was

  • young. Now, I can't move so easily. How can I improve my fitness?

  • Exercise two or three times a week at first. It's important not to do too much too soon.

  • Well, why can't I exercise every day? Because too much exercise can be dangerous.

  • A few hours a week should be enough to begin with.

  • I could do gymnastics and play hockey when I was in school. I'd like to be fit again.

  • Well, why don't you try one of my classes? Now, let’s talk about the grammar.

  • We use can to talk about present ability.

  • I swim everyday.

  • I can swim very well.

  • We use could to talk about ability in the past.

  • When I was a child, I could run very fast.

  • I could run fast is a past ability.

  • I can run fast is a present ability.

  • Now, we are going to look at part of the video.

  • I will show you sentences.

  • Some of the words are missing. Read this sentence.

  • Is it present -- can?

  • Is it past -- could?

  • Guess now.

  • Ok, let's watch again. A few years ago I could run fast. Now I get

  • out of breath very quickly. Good job! The answer is could.

  • A few years ago I could run fast.

  • Let's try again. Read this sentence.

  • Choose the right word.

  • [pause]

  • Ok. Let's watch. Too much exercise can be dangerous. A few

  • hours a week should be enough to begin with. Nice work! The answer is can.

  • Too much exercise can be dangerous.

  • Read this sentence, and choose the right word.

  • [pause]

  • Ready? Let's watch! I could do gymnastics and play hockey when

  • I was in school. I'd like to be fit again Excellent! The answer is could.

  • I could do gymnastics and play hockey when I was in school.

  • Alex could do sports very well before. She wants to be fit again.

  • Well done! That is the end of our lesson on talking about fitness. Weve learned how

  • to use can and could.

  • I can do yoga very well.

  • My friend could do yoga when she was a child.

  • I hope you have enjoyed the lesson. See you again soon, bye!

Welcome I'm your Yoga master

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A2 初級

趣味英語第12課--瑜伽 (Fun English Lesson 12 - Yoga)

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