Name: 阿倫-艾弗森橫空出世。如何做籃球動作 (Allen Iverson Crossover: How To Do Basketball Moves)
Uploaded: 2021-01-14T05:31:27.000Z
Duration: 2 min 43 s
Description: 【看影片學英語】數萬部 YouTube 影片，搭配英漢字典即點即查，輕鬆掌握單字發音與用法，長久累積看電影不必再看字幕。

基礎被動語態

This episode of Shot Mechanics is brought to you by Hoop Diaries.com separation series

skill pack. This mobile download contains 8 timed drills for a killer workout that you

can download straight to your mobile device. It cost less then an energy drink and every

dollar go to help the show! So click the button now and tighten up those handles. Hi I'm Coach

Collin Castellaw with Shot Mechanics.com and today because of Allen Iverson's retirement

we are going to teach his signature crossover move. Allen Iverson was so good at this move

he devastated his defenders over and over again even if they knew it was coming. There

are a few simple keys the will help your footwork and really sell the move and you will be snapping

ankles like AI in no time. And don't forget if you like what we do over here at Shot Mechanics

feel free to give us a like, comment, or subscription that way you help the channel grow and we

can keep spreading the word. Alright let's learn how to drop your defender like a sack

of hammers. So there are really 3 main keys to this move and it all begins with a long

outside step. Check out how Iverson steps out wide making it look like he is going to

the left. Once you have this long outside step it is important that you keep that leg

locked and loaded so you can spring off of it in the opposite direction. Then you keep

the crossover below your knees that way as the defender is sliding by they can't swipe

it with their hand. Now just explode your hips by theirs in a direct path to the basket.

if you really want to sell the move like AI throw your shoulders over knee as your leg

is extended. That should really sell the move. So keep in mind there are 3 main keys you

want to think about when preforming this crossover. Number 1 you want to have a long outside step

that way it sells it and really makes the defender think you are going that direction.

Number 2 after that long step you want to make sure that leg is locked and loaded that

way you can spring back the opposite direction. And number 3 you want to make sure you keep

the crossover below your knees. Because your defender is going to be moving that direction

their only chance to get the ball is going to be to swipe at it as the are moving by.

keep it low and they won;t be able to get to it. And that is everything you need to

keep ion mind when doing the allen iverson crossover.And becuause we have not done it

in a while and because you guys are the best fans on the internet we are going to give

away another jersey. So we are giving away this crazy crisp LeBron James jersey courtesy

of our sponsor UnboxingJerseys.ru. They recently changed from .com to .ru. To be eligible to

win the jersey all you have to do is leave a comment down below and then tag 3 friends

on Google+ it's kind of a win win. You get a shot at winning the jersey and you help

the channel grow. Alright I'm coach Collin Castellaw with Shot Mechanics.com as always

thanks for watching and stay tuned because we have some pretty big stuff coming up in