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  • We all know added sugar isn't healthy, but is avoiding it worth it?

    我們都知道糖份攝取過多不健康,但為了健康不吃糖真的值得嗎?

  • We wanted to find out, so we asked three sugar addicts to change their diets for a month to see what happens when you give up sugar.

    為了知道答案,我們邀請了三位糖份重度上癮者挑戰一個月不吃糖,看看會發生什麼事。

  • For breakfast I usually have like a Starburst.

    我早餐都吃水果軟糖。

  • I'm interested in this challenge because as I started working in office jobs I went from 125 to 165, so...

    我對這個挑戰有興趣是因為從進辦公室工作後,我的體重從 125 磅直線上升到 165 磅(約 56.7 公斤到 74.8 公斤)。

  • Should I not be drinking this thing?

    我是不是不該再喝這個了?

  • I feel bad for everyone in my life because it does feel like my mood a lot of the time is directly tied to my diet.

    我對我身邊的人感到抱歉,因為我的情緒常常直接受飲食影響。

  • I'll get like, stressed out.

    我應該會壓力過大。

  • I get headaches if I don't have sugar.

    我沒吃到糖就會頭痛。

  • I'm 27, I think it's time to start eating like an adult and not like a 16 year old.

    我 27 歲了,是時候吃得像個大人而不是 16 歲青少年了。

  • It's just been an emotional roller coaster of a week.

    這一週我的情緒起伏就像坐雲霄飛車一樣。

  • I fucked up and ordered an old fashion.

    我搞砸了,還點了一杯古典雞尾酒。

  • What do I drink to get caffeine?

    我喝什麼來攝取咖啡因?

  • Soda.

    汽水。

  • You could drink coffee.

    你可以喝咖啡。

  • I don't want to drink black coffee.

    我不想喝黑咖啡。

  • Black coffee straight is shitty.

    黑咖啡難喝到爆。

  • Super Bowl sucks 'cause I just got to sit there and eat like corn chips that tasted really crappy.

    連超級盃都變超難看,因為我只能坐在那吃難吃的玉米片。

  • And then today, work was free cupcake day.

    今天還是公司的免費杯子蛋糕日。

  • This sucks.

    爛透了。

  • Went to Disneyland yesterday.

    我昨天去迪士尼玩。

  • Everyone was eating tasty treats.

    每個人都在吃好吃的零食。

  • I couldn't have any of these tasty treats, so I had a pickle.

    我不能吃那些,所以吃了酸黃瓜。

  • I feel like a weirdo 'cause I'm in the grocery store like looking at the back of everything to see what's in it.

    我覺得自己像個怪人,因為我去雜貨店會看每個商品背後的標籤,看裡面有什麼成分。

  • And I never wanted to be that guy, and now I'm that guy.

    我以前絕對不想變成這種人,但我現在就是。

  • Any positive changes?

    你說有什麼正面影響嗎?

  • I don't know, not really.

    我不知道,應該沒有。

  • Ugh, I hope it's worth it.

    呃,我希望這值得。

  • So, last week was really bad, but this week I'm kind of used to it.

    雖然上一週超慘,但這一週我好像有點習慣了。

  • And I actually slipped up, and grabbed a can of Coke and drank it.

    其實我偷偷做了一件錯事,我喝了一罐可樂。

  • Last night I drank a soda to try to stay up late 'cause I was doing work.

    昨晚我因為工作要熬夜,所以喝了一罐汽水。

  • And I feel like junk this morning.

    然後今天早上起來,我感覺自己像坨垃圾。

  • I have thinned down a bit.

    我瘦了一點。

  • I've lost a few pounds.

    我減了幾磅。

  • I feel like I'm more positive.

    我覺得我變得更正向了。

  • I feel like my energy levels are more leveled.

    身體能量好像也更平穩了。

  • And I don't have these lows.

    也沒什麼低潮。

  • This is actually not that bad.

    這其實沒那麼糟耶。

  • I feel like, I don't know, I feel like I could do this.

    我覺得,不知道,我覺得我可以做到。

  • I feel like I can actually stop eating so much sugar.

    我覺得我真的可以不要再吃這麼多糖了。

  • I lost five pounds.

    我減了五磅。

  • That's crazy.

    超猛的。

  • Five pounds of fat according to the body comp test.

    而且根據我的全身體脂肪分析報告,是減了五磅的脂肪。

  • So yeah, I feel pretty good about the direct result.

    這些直接影響讓我非常開心。

  • I actually can confidently say, "I don't miss sugar that much."

    事實上我可以很有自信地說「我一點也不想念糖」了。

  • Crazy? mind blowing? life changing?

    戒糖是瘋狂的、 驚奇的、逆轉人生的嗎?

  • Yes, all of the above.

    以上皆是。

  • Planning my meals, I'm using all fresh ingredients.

    我準備我自己的食物,全部用新鮮食材。

  • The cool thing about this diet is it's making me cook again, which I haven't done in an embarrassingly long time.

    這次節食最酷的事就是讓我重新開始做飯了,我已經有超久的時間不曾這麼做了。

  • Kind of like looking at what you're putting in your body, looking at the back of the ingredients, or just being conscious of it was huge.

    就像是看著我要把甚麼東西放到自己身體裡。去看那些成分,或只是去覺察就意義重大。

  • In the third week I was like wow, I'm like happy.

    第三週以後我就好像,哇,我真心感到快樂。

  • I'm really happy right now and I feel calm and not stressed out.,

    我現在真的很開心、很平靜,一點壓力也沒有。

  • I drink more water now.

    現在我會喝更多水了。

  • I am glad I did it.

    很開心我有這樣做。

  • It's all for the better.

    一切都變得更好。

  • Yeah, I don't want that diabetes.

    對,我不想得糖尿病。

  • My dad's got it.

    我爸得了。

  • I don't wanna get that.

    我不想跟他得一樣的病。

  • Ew.

    啊。

  • At the beginning I was like I can't wait 'til the month is over so that I can go back and eat all the sugar that I'm missing.

    最一開始我想:「我等不及這個月結束了,這樣我就可以吃到所有想念的糖了。」

  • And now I don't even think I'm gonna do that.

    但現在我完全沒有這個念頭了。

  • I think I'm gonna stick with it for a little bit longer.

    我覺得我會再保持這樣一段時間。

  • Who am I?

    我到底是誰啊?

  • Who am I?

    我到底變成誰了?

  • Am I an adult now?

    我現在變成大人了嗎?

  • It's so good.

    這真是太棒了。

We all know added sugar isn't healthy, but is avoiding it worth it?

我們都知道糖份攝取過多不健康,但為了健康不吃糖真的值得嗎?

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超神奇!一個月不吃甜食的驚人改變!(30 Days Without Sugar • LIFE/CHANGE)

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    Derrick Chen 發佈於 2021 年 12 月 26 日
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