Name: 第20集：用便籤紙提高英語口語水準 (Episode #20: Improve Your Spoken English with Sticky Notes)
Uploaded: 2021-01-14T05:30:47.000Z
Duration: 6 min 24 s
Description: 【看影片學英語】數萬部 YouTube 影片，搭配英漢字典即點即查，輕鬆掌握單字發音與用法，長久累積看電影不必再看字幕。

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How to Use Sticky Notes to Improve Spoken English

Hi! It's Lisa Scott with losemyaccent.com where I help you speak English clearly and

confidently and be understood more easily.

Now, I know that you've been working hard to improve your spoken English, hoping that

soon you will speak with more of an American accent. But there is so much to remember — pronunciation

patterns, word stress, intonation, grammar — it's enough to make you want to give up!

But don't despair! There are some simple tips and tricks you can use to boost your memory

and build your new English speaking habits more quickly.

In last week's video, we talked about using our senses to help us create new habits, and

today we will focus on the sense of sight.

Have you ever made a list of tasks you needed to complete? Did you find that just looking

at the list helped you remember to get those things done? That was using your sense of

sight to remind yourself to do something different — to finish a task on the list rather than

whatever else came to mind at the moment.

Have you ever used a sticky note to write yourself a message, and then stuck it somewhere

where you knew you would see it? That was using your sense of sight to remind yourself

to take action on whatever was written on the sticky note.

But how can that help me with my American accent, you may be thinking. You can't improve

your spoken English just by looking at a sticky note — or can you?

No, if you write on one sticky note "speak with an American accent" and stick it on your

desk, it probably won't have a great impact. But, remember when I mentioned last week about focusing

on one sound or goal at a time? Let's suppose you are working on the th sound,

as in think or thank you. I want you to take at least 10 brightly colored sticky notes

and write on each of them one word or picture that makes you think of the th sound. You

might write think on all 10, or 10 different words that start with th, or a picture of

a thumb. It doesn't really matter what you choose, as long as it reminds you to say the th sound

Now, I want you to put those sticky notes all over your house where you will see them

as you go through your daily routines. Put one on the bathroom mirror, one on the bedroom

door, one on the refrigerator, one near the TV, one in your office, and so on. There is

no magic place to put them; the best places are the ones you visit most frequently. Every

time you see that sticky note, it will trigger a response in your brain of "Oh yeah, I need

to remember to say th." If you have the freedom at work to put several

notes up around your office, that is even better.

The more times you look at them in a day and practice, the more quickly the new sound will

become part of your everyday speech. After a couple of weeks, if you find that the notes

are blending into the background but you don't feel like you've completely mastered the sound

yet, then get a different color of sticky note, make them again, and put them in slightly

different places. That will trigger in your brain the response that something is different

and once again, you will pay attention to the notes and they will be a reminder to improve

If you find that this technique works for you, then you can repeat it every few weeks

with a new sound or grammar point. Of course, you can use this sticky note technique for

any new habit you want to establish, even if it has nothing to do with speaking English.

You could even make a family game of it, with each family member having a different colored

sticky note and a different habit. Challenge each other daily to remember to use your new

But maybe you are one of those people who just doesn't see visual details, and you could

walk right past a flashing neon sign without seeing it. If that is you, I still want you

to give this a try. Be sure to get the neon, brightly colored sticky notes and not the

pale yellow ones. If you can still walk past them without seeing them, maybe visual cues

are not the best way for you to remember new things. And that's okay, because we are all

created differently and I'm going to teach you several other ways to remind yourself

of your new skills. Next week, we'll be talking about how some

people can use listening to bells and alarms to improve their spoken English. Until then,

practice with those sticky notes! I'll see you next time!