字幕列表 影片播放 已審核 字幕已審核 列印所有字幕 列印翻譯字幕 列印英文字幕 Do you want to achieve a goal? 你想達成目標嗎? Then here are three top tips in less than a minute. 在一分鐘內,傳授你三個至高秘訣。 First, make a pledge by telling your friends and family what you're trying to do. 首先,大聲宣誓──告訴親朋好友你在嘗試做些什麼。 This not only creates a fear of failure but also a sense of support. 這不只讓你產生害怕失敗的心情,也多了一份支持。 Second, create a detailed plan by breaking your goal into a series of smaller steps. 其次,制訂細部計畫──將你的目標 So don't just say you going to the gym more, but rather you're going to go on Tuesdays, Thursdays and Sundays, at exactly 6 p.m. 區分成數個更小的步驟,別再只嚷嚷「我要去健身~」, Third, plot your progress. 而是在星期二、星期四, For example, you might try keeping a journal, using an app, creating a spread-sheet, or even sticking updates to the fridge. 以及星期六的下午六點鐘都會去健身。 And so next time you want to achieve the goal, remember the three P's: pledge, plan, and plot. 第三,標示進度──舉例而言,你或許可以試著寫日誌、
A2 初級 中文 英國腔 進度 宣誓 標示 健身 目標 大聲 【學習技巧】想成功嗎?你不可不知的三大秘密! The 3 Secrets Of Success 40259 3463 王妍心 發佈於 2015 年 03 月 19 日 更多分享 分享 收藏 回報 影片單字