I use my phone incessantly.

我一整天都在用手機。

My phone is basically my boredom box. So anytime I get really bored that's the first thing I go to.

手機算是我解悶的玩具。我一無聊就想滑手機。

I'm so attached to my phone. It's almost embarrassing.

我完全離不開手機啊！好丟臉喔！

Like I never put it down, ever.

我機不離手。

We ask people to guess how often they use their phone in a typical day.

我們邀請人們猜猜自己平時一天花多少手機滑手機。

Oh.

吼吼！

God.

天啊。

If I had to guess, I would say maybe around 45 minutes a day.

要我猜的話，我大概每天花 45 分鐘滑手機吧。

Cumulatively, like if you condense it all together, oh yeah, an hour and a half?

全部加總的話... 一個半小時？

I think I'm on my phone like, an hour.

我應該只花 1 小時在使用手機上吧？

Maybe like 13 hours, like a day.

我一天可能有 13 個小時都在用。

I feel like I don't check my phone that much.

我覺得自己不是低頭族。

I've always kind of tried to pride myself of being one of those people.

還因此很自豪。

So I would guess I check my phone 30 times a day.

我猜我大概一天只查看手機 30 次。

There's a, like, big period of time where I don't look at it, I just… What? Why?

我會有一段蠻長的時間不碰手機... 啥？怎麼了？

We then installed the Moment app, which tracks daily usage, on their phones.

然後，我們在他們的手機裡安裝了 Moment App，追蹤他們每天花多少手機滑手機。

I have a feeling I might not like what I find out. But I know I probably am not gonna change.

我有預感測試結果不會太好，但我應該也改不了用手機的習慣。

I'm so scared that I am the problem. I am the person that I hate.

我很怕自己就是自己討厭的低頭族。

You know what's weird? My phone is such a big part of my life and I have no idea how much I use it.

好怪啊，手機對我而言超重要，我卻不知道自己多依賴它。

They then went about their regular lives.

然後他們回家如常生活。

So now I'm home and this is definitely when I check my phone a lot more.

我回到家了，我在家的時候更常看手機。

It's actually kind of embarrassing how much I've been using my phone.

「手機成癮症」讓我有點不好意思。

Okay, so confession time. I'm at a dinner with friends and the first thing I did was go on my phone and check my email.

來！告解時間！我現在在跟朋友吃晚餐，而我第一件事就是開手機看信箱。

So I'm home from work now and I'm gonna guess my phone usage is gonna double or triple.

我現在下班回家了，我猜我使用手機的時間會是兩倍或三倍。

So I'm checking my Instagram in the shower.

洗澡也要滑一下 Instagram。

I'm trying to get off my phone so I can go to bed.

該睡了，努力戰勝使用手機的慾望中。

I feel like I check it more compulsively than I imagine, but maybe for not quite as long? I don't know, we'll see what happens tomorrow.

我好像有手機強迫症，但說不定結果沒我想像的誇張？我不知道，期待明天揭曉。

The next day we showed them the results.

隔天，我們把追蹤結果告訴他們。

I'm really nervous to find out how much I actually use my phone.

好緊張！不知道結果到底怎樣。

Like I didn't realize how many things I use my phone for that. I didn't really put into my estimate.

我之前都不知道自己用手機做了這麼多事，那些時間我都沒算在內。

I'm terrified of what this will say about me.

我怕死了，不知統計數字到底是多少。

All right, All right, here we go. Ah~~

我準備好了，來吧！

Oh my god. That's longer than most movies I watch. Oh, no.

噢買尬！比我看一部電影的時間還久耶，太誇張了。

Wow! 151 times. Holy... I got business to attend to. I gotta reply to everybody.

151 次，天啊... 我是大忙人嘛，事業做很大，我得回很多訊息！

Wow! That is not anywhere near as bad as I thought it would be. 3 hours, I'm like totally fine with.

哇！比我原本預估的好耶！3 小時還好啦。

Yeah. This seems right. This seems right. This isn't mind blowing knowing myself.

還蠻準的，我對自己的表現還蠻滿意的。

Oh my god, no, no. Oh I was completely wrong on like all counts. Oh my god.

噢！不會吧！和我自己預測的完全天壤之別！天啊！

Woo. Okay. 138 pickups to me that's a lot of checking my phone. That's a lot of just constantly going, huh? Huh? Huh?

喔... 一天之內拿起手機 138 次還滿頻繁的，應該就像這樣：「啥？」、「你說啥？」、「啥？」

I was very wrong. I'm really disgusted with myself. This is horrible.

我大錯特錯，真受不了自己，太恐怖了。

[Interviewer] Is this going to change your phone habits?

[訪問者] 你會因此改變使用手機的習慣嗎？

Um... I don't think so. I don't think so.

嗯... 應該不會。

I think it's gonna change what apps I spend time with on my phone.

我覺得我會更留意自己花多少時間在哪些 App 上。

I make fun of my friends so much for being on their phone while I'm talking to them.

我常常笑我的朋友是低頭族，因為他們經常在我們聊天期間滑手機。

Now I know, clearly, I am also one of those people.

但現在發現我也是其中一員。

For all of my friends who make fun of me for being on my phone all the time, I'm actually fairly average.

致那些笑我整天黏著手機的朋友：「我其實算還好了，好嗎？」

So my phone's gonna be a big part of my life still, but I'm gonna try to use it in a more healthy way.

我的生活還是不能沒有手機，但我會試著更... 合理的使用。

It makes me think that maybe I spend way too much time stuck down like this.

這 App 讓我開始思考：自己是否花太多時間低頭玩手機？

And it wouldn't kill me to keep my head here, more often during the day, and my life.

應該多抬起頭，把更多專注力放在生活上。

[How often do you use your phone?]

[你一天花多少時間滑手機呢？]

Users of the Moment app currently average 43 pickups per day.

Moment App 的用戶平均一天拿起手機 43 次。

According to analytics firm Flurry, Americans now spend nearly 3 hours per day on mobile devices.

根據行動數據分析平台 Flurry，美國人平均每天花將近 3 小時在移動設備上。