are here to help you guys out!

和大家見面了！

You've told us what your biggest cooking headaches are

我們已經收到大家最頭痛的烹飪問題

so together we'll show you our secret tips and tricks which will change the way you cook forever.

所以現在我們要教大家一些小秘訣和小撇步，來大大改變你的烹調方法

So here you have it, how to poach the perfect eggs three ways.

大家的問題是，如何用三種不同的方法煮出完美的水波蛋

Super, silky, gorgeous eggs every time

而且每次都要是超級光滑、美麗的水波蛋

The only way to poach the perfect egg is if you have really, really fresh eggs, end of story.

要煮出完美水波蛋的唯一方法，就是你要有非常非常新鮮的雞蛋，就這樣！

When it gets to the shopping don't go to the front, go to the back and get your eggs.

你去買蛋的時候，不要從前排挑選，要從後排挑選

Even if you have to knock them all over go to the back because they're going to be the freshest ones.

就算你有可能把它們全部打碎，還是要記得從後排挑選，因為它們絕對是最新鮮的

Next, bring your water to the boil, that means that there's bubbles

接下來，把水煮滾，水要冒泡泡才代表有煮滾

Take it off so they subside. Look at the water, there's no bubbles here guys, it's just poaching.

煮滾後，熄火。看看這個水，沒有泡泡了，只是已經煮沸的水

Poaching is not boiling. Boiling will smash the eggs all around. Poached egg, gentle.

煮沸跟沸騰是不一樣的，沸騰中的水會破壞雞蛋的完整性。水波蛋，需要對它溫柔一點。

My egg, you crack it into there and you just plop it in

現在把蛋打破，只要把它丟進去就可以了

And if you have lovely fresh eggs you're gonna win most of the time.

如果你的雞蛋夠新鮮，大部分都會成功

Some people say put some vinegar in the water, really? Why?

有些人會建議在水裡放醋，真的嗎？為什麼呢？

Yes it does firm up the egg but it tastes like vinegar so what I would suggest, don't bother.

的確，醋可以幫助雞蛋定型，可是蛋嘗起來就會有股醋味，所以我覺得最好不要加

As far as cooking is concerned, roughly around three minutes is gonna give you a softish egg

只要開始煮了，大概過三分鐘就可以得到一顆軟嫩的蛋

Then it's down to you to use your noddle.

可以稍作休息

So get in there. So I'm just touching that and you want it to kinda feel like a lovely, fresh, springy mozzarella.

來看看鍋裡。我來輕輕觸碰這顆蛋，我們放上好吃、新鮮、香濃的莫札拉瑞起司

A nice little poached egg, it's cooked to perfection.

小巧可愛的水波蛋，煮的恰到好處

So there you go, a basic poached egg on toast.

現在可以把水波蛋放在吐司上面

If you haven't got fresh eggs I do have a few little tips. First up, if you spin your spoon around in the pan like this

如果你買不到新鮮的蛋，我還有一些小秘訣。首先，你要先用湯匙在鍋子裡面這樣攪動

and then you get your egg and plop it in the middle, if you see the inertia of the water is wrapping it around the yolk

再來把你的蛋丟進鍋子正中央，你可以看見水漸漸慢下來，並且以蛋黃為中心包覆整顆蛋

So while we cook that I've got some lovely asparagus here. Now I've dressed it with a little oil, a pinch of salt, a little lemon juice

在煮的同時，這裡有些新鮮的蘆筍。我已經在上面撒上一些油、一小搓鹽巴，還有一些檸檬汁

If you look in here now it's kind of cooking quite nicely. You can see how it's just wrapped around

現在來看看鍋子，水波蛋已經差不多好了。你可以看到蛋黃被完整包覆

So let's have a little look here. Let's bring that up. You can see it's more pouchy now.

我們來看看裡面長什麼樣子。我們把它撈起來。你可以看見它比較熟了

So look, on the asparagus. I'm just gonna season it with a little salt, a little pepper. Of course just stabbing it a little bit so it oozes

放在蘆筍上。再放上一些鹽巴、胡椒。只要稍微輕輕劃過表面，蛋黃就會流出來

And I'm just gonna shave some lovely bits of parmesan over the top like that

現在只要放上一點帕瑪森乾酪在上面就好了

If you're cooking for yourself that's a nice little cheat that'll give you a nice product

現在要教大家另外一個作弊的小撇步，絕對可以讓你擁有完美的水波蛋

But when I'm poaching eggs I'm doing five/six.

因為我通常一次要做五個或六個水波蛋

So I have a little technique. You get some food safe Clingfilm, okay? Just get a little piece of it like that, put it into a little bowl

所以我有一些小工具。拿出安全認證的保鮮膜，只要一小片就好，然後放進碗裡，像是這樣

Put a tiny little bit of oil and just rub it around. Crack in the egg. The nice thing also is that you can flavour these as well,

放進一點點油，把邊緣抹一抹。把蛋打進去，油也可以讓蛋變得更有風味

you can put chopped herbs in, you can put some harissa in there which is that lovely, spicy, chilli paste.

你可以放一些香料在裡面，你可以放一些好吃、香辣紅辣椒做成的哈里薩辣醬

Pull in the sides like this and tie it in a knot, it's really easy and what that's gonna do is give you that perfect shape

拉起保鮮膜的邊邊，打一個結，這真的很簡單，保鮮膜可以幫你保有水波蛋的完整性

that really guarantees perfection. I'm gonna plop that straight into our water.

絕對保證有完美的水波蛋。我現在要直接把它放進我們的水裡。

So let's open it up. Just get a knife or a pair of scissors and just snip off the end.

現在把它打開來啦，用刀子或是剪刀剪掉打結的部分

You know you can put herbs in there, chilli in there, spiced truffles, flavoured butters.

你可以放一些香料、辣椒、松露、奶油

But look, perfection. Absolutely cylindrical, perfect. Soft, delicate, gorgeous. So how do you cook your eggs?

快看！完美！完整的圓型，柔軟、精緻、光滑。你現在打算怎麼煮你的雞蛋呢？

If you want me and the food Tube team to solve any more of your problems in the kitchen, with LV, then just tell us in the comments box below

如果你希望我和Food Tube的團隊在LV解決你在廚房的任何問題，只要在下方留言告訴我們就好了

and don't forget, please guys, share it on your social media, comment, like and of course subscribe if you haven't subscribed already

別忘了，拜託各位，將這個影片分享至你的社群媒體，留言、按讚，當然也要訂閱我們

because Food Tube is free, nothing to lose.

因為Food Tube是免費的，你什麼也不用付

For more tips and tricks on these cooking basics that can trip us all up check out the link below.

想看更多烹飪小秘訣，讓做菜難不倒我們，請看下方的連結！