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  • Lies, lies, lies, alright FitLifer, today we're talking about how you and how I lie

  • to ourselves every single day. What are the biggest lies, how do we deal with them, then

  • I'm going to give you some tangible tools that you can use to implement. Lie number

  • one is I don't deserve this. Have you ever said that? Maybe you didn't say it, but maybe

  • you feel that so that's the energy that you're putting out into the universe, and when you

  • feel like you don't deserve, guess what happens, nothing comes into you. I've seen people over

  • and over and over again like they caught up in this lie that they don't deserve it, you

  • know they did something bad in the past, they have this guilt about something that happened

  • in their life and now their lives are wrecked because they feel like they don't deserve

  • it. So, stop telling yourself that lie, change your mindset around that. Another lie you

  • tell yourself is I can't do this. Have you ever said that one? I can't life that much

  • in the gym, I can't run five miles, I never had before, I can't afford those new shoes

  • that I really want, I can't be in the perfect relationship because I'm stuck in this relationship

  • that I'm in. Have you ever told yourself that lie FitLifer? I know a lot of people do and

  • a real easy switch for this lie, is to first recognize that you're telling yourself that,

  • and instead of saying I can't, tell yourself you can because you do have the power to do

  • whatever you want, but you have to believe it first in order for everyone else to believe

  • in and in order for it to come real in your life. Lie number three and you've heard me

  • talk about it before is the I'm bored. I'm bored is one of the biggest lies that I hear

  • all the time from people that are working nine to five jobs all across the country working

  • for somebody else and they say I'm bored, you know, I'm just, I got to do something

  • because I'm just so bored and that's one of the biggest lies. You see, we got to recognize

  • why we're bored first of all, are you doing something that you're not that vehemently

  • passionate about, something that doesn't wake you up jumping out of bed in the morning to

  • really pursue your life goals. If that's the case, you're not really tapping into that

  • experience, I encourage you to start to shift and the fastest way to shift out of that is

  • being give centric. Start to give more in your community, give more of yourself, give

  • more of your family, and that will snap the boredom right out of you FitLifer. This one,

  • this lie right here, I hear it all time because I'm a coach, I help people with their physical

  • fitness, their mindset, everything else, is the justification lie. The justification lie

  • is this, you know I went to the gym Drew, I ran ten sprints this morning, and I can

  • eat five cookies then, that's the justification lie. It's just defining why you're doing something

  • else, okay? Have you ever used the justification lie? If you have, it's a dangerous trap and

  • it keeps you from really getting the goals in your life, especially physically. This

  • is the most overused disgusting lie that I hear all the time. People are like, well I

  • worked out hard all week, I worked out, you know, I went to work every single day, I made

  • my money and I'm going to go out to the bar on Friday, Friday, Saturday, and Sunday, I'm

  • going to drink with my friends and I'm going to sabotage all my results. That's the justification

  • lie, and that's a really really deadly lie FitLifer. One that I encourage you break away

  • from right away. Alright and the fifth lie and this is another one that you probably

  • have said or maybe you heard somebody out say, c'mon, admit it, is I'm stressed out.

  • I've said this before and when we say we're stressed out, we're not taking personal responsibility

  • for our own actions, we're putting it out on the world, we're putting it out on things,

  • the events, the other people, the situations that we have coming into our present moment,

  • and we're getting outside of ourselves, leaving it in that area. You see, a tool to get back

  • to that is to really recognize that you have the power to eliminate all the stress already

  • inside of you but you have to recognize that it starts with you, you have to be the change

  • like on you said right? So start to change the way that you're thinking about the stress,

  • it's not I have to do these things, it's I get to do these things, it's I get to create

  • these, it's I get to go to these meetings, it's I get to shoot this mindset Monday videos,

  • and whatever it may be FitLifer start to say that you get to versus you have to, the stress

  • levels will start to go down, if you're trying to lose weight, you're trying to get that,

  • manifest that perfect body that you've always wanted when we're stressed out, cortisol goes

  • up, cortisol's that hormone that lets to store that fat and you look like a bacon sweater

  • and a hotdog, you know what I'm talking about. So break free from the stress, eliminate the

  • stress and stop telling yourself that lie. Alright, so who won the book last week, now

  • remember this is for YouTube people only, we got a lot of stuff going on over on Facebook

  • as you can see here we're above six hundred thousand fans on Juicing Vegetable page, if

  • you haven't added that yet, make sure you do, but today we're talking of YouTube peeps

  • because we love you and we want to encourage you to leave comments so who left the comment

  • last week who's winning the book, TheBethany1013 she's winning the book, what are we going

  • to send out to her, what book is she winning this week? Can I get one of those? We got

  • Body Mind Mastery by Dan Millman, if you ever read the peaceful warrior yet, great book

  • as well, absolutely love it, this has all types of different tips, tricks and tactics

  • that you can implement in your life to completely transform, TheBethany1013 it's going out to

  • you. So to win the book next week, I want to hear how you're going to apply what we

  • talked about today FitLifer, what did you learn and then what's happening by leaving

  • a comment below, so real simple and easy, the book that we're giving out next week is

  • Start Something that Matters, okay? This is an amazing book by Blake Mycoskie, he's the

  • guy that started Toms, you know the shoes that everybody seems to be wearing, I'm actually

  • diggin, I think they're comfortable and every shoe that you buy he donates a pair, really

  • cool story about how he started his business gives you lot of inspiration as an entrepreneurial

  • or a startup company or as an inspiration in your life, do something that means something

  • this book's coming out to somebody next week that leaves a comment below this video, I'm

  • looking forward to seeing your transformation, Drew Canole here, remember we're in this together

  • and I'll see you next week.

Lies, lies, lies, alright FitLifer, today we're talking about how you and how I lie

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A2 初級 美國腔

你對自己撒謊的5大方法 (5 Biggest Ways You Lie To Yourself)

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    Joeyang 發佈於 2021 年 01 月 14 日
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