Name: 學英文Podcast：有效溝通 | 輕鬆聽 | A2–B1口說練習！ (Learn English with Podcast: Effective Communication | Easy Listening | A2–B1 Speaking Practice)
Uploaded: 2026-03-18T22:52:30.000Z
Duration: 19 min 56 s
Description: 【看影片學英語】數萬部 YouTube 影片，搭配英漢字典即點即查，輕鬆掌握單字發音與用法，長久累積看電影不必再看字幕。

Today we will talk about a very powerful book by John Maxwell in easy, simple English.

今天我們要用簡單易懂的英文，來聊聊 John Maxwell 一本非常有力量的書。

The title of the book is the 16 Undeniable Laws of Communication.

這本書的書名是《溝通的16個絕對法則》。

Apply them and make the most of your message.

運用這些法則，讓你的訊息發揮最大效益。

This book is about how to speak so people really listen.

這本書在講如何說話才能讓人真正聽進去。

It's about how to share your ideas clearly, kindly and strongly.

也就是如何清楚、友善且有力地分享你的想法。

John Maxwell says that communication is not magic.

I will use easy English, short sentences and lots of examples.

我會用簡單的英文、簡短的句子和很多例子。

And when a hard word appears, I will explain it for you right away.

當有比較難的單字出現時，我會立刻為你解釋。

John Maxwell starts by saying something very true.

John Maxwell 一開始說了一句非常真實的話。

Maybe your message is small, maybe it's big.

也許你的訊息很小，也許它很大。

Communication means sharing ideas and feelings clearly.

溝通就是清楚地分享想法和感受。

當你這麼做時，你的話語就充滿力量。

You can teach, you can inspire, you can help people.

你可以教導，你可以啟發，你可以幫助別人。

But if people don't understand you, your message dies.

但如果別人聽不懂你，你的訊息就消失了。

所以 Maxwell 教了 16 個重要的法則。

That means 16 strong rules or principles.

這代表 16 個強而有力的規則或原則。

Each one helps you speak better and reach more hearts.

每一個都能幫助你說得更好，觸動更多人心。

第一個法則就是「可信度法則」。

Okay, first, let's see what credibility means.

好，首先，我們先來看看可信度是什麼意思。

They believe your words because your life matches what you say.

他們相信你說的話，因為你的人生跟你說的相符。

Because your life is similar to what you say.

因為你的人生跟你說的差不多。

If people don't trust you, they don't listen.

如果別人不信任你，他們就不會聽。

So this law says, if you want others to believe your message, be believable yourself.

所以這個法則說，如果你希望別人相信你的訊息，你自己就要讓人覺得可信。

For example, imagine someone says, you should eat healthy food.

舉個例子，想像有人跟你說，你應該要吃健康的食物。

But that person eats junk food every day.

但那個人每天都吃一堆垃圾食物。

A mother asked Gandhi to tell her son to stop eating sugar.

一位媽媽請甘地告訴她兒子不要吃糖。

Gandhi said to the boy, stop eating sugar.

甘地對著小男孩說，不要吃糖。

The mother asked, why didn't you say that two weeks ago?

那位媽媽問，你為什麼兩個禮拜前不這樣說呢？

Gandhi said, because two weeks ago I was still eating sugar.

甘地說，因為兩個禮拜前，我自己也還在吃糖。

Gandhi wanted to live the message before saying it.

甘地想要先活出他想傳達的訊息，然後再說出來。

If you want people to listen to you, be honest, do what you say, and live your message.

如果你希望別人聽你的話，就要誠實、言行一致，並且活出你的訊息。

Now, the word observation means watching carefully.

觀察這個詞的意思是仔細地看。

When you observe someone, you look and learn from what they say.

當你觀察一個人的時候，你會看並從他們說的話中學習。

This law says, watch great communicators and learn from them.

這條法則說，觀察很棒的溝通者，並向他們學習。

You can learn from teachers, you can learn from actors.

你可以向老師學習，也可以向演員學習。

You can learn from YouTubers or anyone who speaks well.

你可以向 YouTuber 或任何說話厲害的人學習。

Notice how they move their hands, how they smile.

注意他們怎麼動手、怎麼微笑。

Ask yourself, what makes me want to listen to this person?

問問自己，是什麼讓你想要聽這個人說話？

You can take small parts from each speaker and use them in your own way.

你可以從每個講者身上擷取小部分，用你自己的方式運用。

You listen to great pianists and watch how they move.

你會聽偉大的鋼琴家彈奏，觀察他們的動作。

然後你練習，讓它變成你自己的風格。

Chapter 3 the Law of Connection now let's understand this word connection.

第三章 連結法則，現在我們來理解「連結」這個詞。

Connection means feeling close to someone.

連結代表跟一個人感覺很親近。

When you connect, you make people feel that you understand them.

當你連結時，你會讓別人感覺你懂他們。

John Maxwell says, people don't care how much you know until they know how much you care.

John Maxwell 說，人們不在乎你知道多少，直到他們知道你多關心。

So when you speak, don't just think about your words.

所以你說話時，不只要想你的話。

Ask yourself, what does this person care about?

If you talk to students, talk about exams, talk about dreams, talk about school life.

如果你跟學生說話，聊考試、聊夢想、聊學校生活。

If you talk to parents, talk about family, talk about life, love, talk about time.

如果你跟家長說話，聊家庭、聊生活、聊愛、聊時間。

When people feel understood, they listen with their heart, not just their ears.

當人們覺得被理解時，他們會用心聽，而不只是用耳朵。

你喜歡他們，因為他們有關心。

Chapter 4 the Law of Anticipation now let's explain this word anticipation.

第四章 預期法則，現在我們來解釋「預期」這個詞。

Anticipation means looking forward to something or feeling excited for what will come next.

預期就是期待某件事，或是對接下來發生的事感到興奮。

This law says, make people excited to hear more.

這條法則說的是，讓大家對聽更多內容感到期待。

When people wait for something good, they listen better.

當人們期待好事時，他們會聽得更認真。

It shows small parts of the movie and makes you say, I can't wait to see that.

它會放映電影的一小片段，讓你忍不住說：「我等不及要看了！」

When you speak, you can say, today I will tell you one story that changed my life.

你說話時，可以說：「今天我要跟大家分享一個改變我人生的故事。」