Name: 我57歲了！如果你也50幾歲，一定要看這支影片！ (I'm 57. If you're in your 50s, watch this.)
Uploaded: 2026-03-02T08:35:05.000Z
Duration: 3 min 59 s

未來簡單式

Your 50s are a very important time because they will determine how the second half of your life will go.

你50歲這個階段非常重要，因為它將決定你人生的後半段會如何發展。

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But you need to be intentional because the time will fly by.

但你需要刻意地去經營，因為時間會飛逝。

I'm in my late 50s, so I know how it feels.

我現在50多歲後期，所以我很能體會那種感覺。

我們要面對現實，你已經不年輕了。

But we have a lot of time, hopefully, but

但我們還有很多時間，但願如此，

not unlimited time, because our parents are dying, or some of them already dead.

但時間並非無限，因為我們的父母親正在離世，或者有些已經過世了。

And some of your uncles and aunts are also dying.

你的一些叔叔阿姨也正在離世。

So you know, you know it's coming, but not too fast.

所以你知道，你知道這一天終將到來，但不會太快。

So you have to really estimate how much time you have.

所以你必須好好估計你還有多少時間。

Think of your father, mother, grandparents, how old they passed away.

想想你的父親、母親、祖父母，他們過世時是幾歲。

或者你可能七、八十歲就會過世。

If one of your parents died when they were young, you probably start counting how many years you have.

如果你的父母其中一位年輕時過世，你大概就會開始計算你還有多少年。

5 years, 10 years, 20 years and 30 years.

五年、十年、二十年、三十年。

We never know, but we have to understand the precious time.

我們永遠不知道，但我們必須瞭解寶貴的時間。

然後你的時鐘就開始滴答作響了。

So let's prioritize what is most important for us.

所以讓我們優先處理對我們來說最重要的事。

The second point I want to make is realize the health is an important asset.

第二點我想說的是，要意識到健康是一項重要的資產。

You may not have paid much attention to health, but think about it.

你可能沒有太注意健康，但仔細想想。

If you're sick, you're stuck in a house, or you're stuck in a hospital, think of you got everything that you have.

如果你生病了，被困在家裡，或被困在醫院，想想你擁有的所有東西。

Money, great work, you have great family, many great friends.

錢、很棒的工作、很棒的家人、很多很棒的朋友。

But without health, it's hard to do anything.

但如果沒有健康，什麼事都很難做。

You take it for granted while you're healthy, but once you lose that, you regret it so much.

你健康的時候會覺得理所當然，但一旦失去健康，你會非常後悔。

And then, while you're healthy, invest in it.

然後，趁你還健康的時候，投資它。

It's almost like taking care of your parts in your car.

這就像在照顧汽車的零件一樣。

If you don't do a good maintenance, your cars will break down very soon.

如果你不做好保養，你的車很快就會壞掉。

But if you keep a good maintenance, it will keep going for a while.

但如果你好好保養，它就能開很久。

So let's face it, health is the most important asset.

所以，面對現實吧，健康是最重要的資產。

And the third point I want to share is live true to yourself and enjoy yourself.

再來第三點，我想跟大家分享的是，要活出真實的自己，並且好好享受生活。

In your past, you had to do so many other things for your family members, your parents and your clients.

在過去，你為了家人、父母和客戶，做了好多其他的事情。

And you have put probably some people first.

而且你可能總是把別人擺在第一位。

And then you are always on the back of the line.

In your 50s, you have to really learn how to say no, no, no, no.

到了50歲，你真的要學會說「不」、「不」、「不」、「不」。

It's not just one no, this is definitely no.

這不只是一個「不」，而是堅定的「不」。

And you can say it in such a fun, graceful manner.

而且你可以用一種很有趣、很優雅的方式說出來。

If you feel like you don't want to do it, don't do it.

如果你覺得不想做，就不要做。

Because a lot of people go into sacrifice to please other people.

因為很多人為了取悅別人而犧牲。

So what are the things that you haven't done in your past in everyday life?

那麼，你平常生活中，有哪些事是過去沒做過的呢？

Why don't you come up with a less that will bring you joy?

為什麼不找些能讓你開心的事呢？

Like nice cup of coffee with your precious coffee beans or you can have one cup of precious tea and I think you can enjoy the luxury.

像是用你珍貴的咖啡豆泡杯好咖啡，或者泡杯珍貴的茶，我覺得你可以享受這種奢華。

You can find one or two things that bring you joy.

你也能找到一兩件能讓你開心的事。

So just come up with ways to make yourself very happy and just enjoy what you have in terms of health to time and the hobbies or the relationships you have.

所以，就想辦法讓自己很開心，好好享受你擁有的健康、時間、興趣或人際關係吧。

These lessons are from my best selling series of books on 17 things to do in your 20s, 30s, 40s, 50s.

這些課程來自我的暢銷系列書籍，關於你在 20歲、30歲、40歲、50歲時該做的 17 件事。

If you want more life lessons from these books, check out this video right.

如果你想從這些書裡學到更多人生課題，請看這支影片。

字幕列表影片播放

我57歲了！如果你也50幾歲，一定要看這支影片！ (I'm 57. If you're in your 50s, watch this.)

stick

prioritize

regret

realize