Name: 拳擊、泰拳、MMA 必學！頭部閃躲全攻略！ (The Comprehensive Guide on Head Movement: Boxing, Muay Thai, and MMA)
Uploaded: 2026-03-01T03:42:58.000Z
Duration: 10 min 35 s

分詞構句

When it comes to slipping, bobbing, weaving, rolling, pulling punches, you have to move your head as fast as someone can throw a punch.

講到 slip、bobbing、weaving、rolling、pulling punches，你的頭要跟出拳一樣快。

So I think about headbutting the air, that's how fast I'm moving.

所以我會想像自己 headbutting 空氣，就知道我動得多快。

轉承詞

Think about your headbutting a trampoline.

想像你的頭在 headbutting 一個 trampoline。

It's not slip and then go way too much time.

Think about how fast someone can jab and pull it back.

想想看 jab 出去再收回來有多快。

I need it to be or got the old school fight tips vibe for you today because we're focused on head movement specifically for a street self defense scenario.

我今天就是要提供你 old school 的 street self defense 技巧，因為我們要特別針對街頭自衛的頭部移動。

This thought occurred to me when I was in in the airport.

這個想法是發生在機場的時候。

我那時候是 flying in 去 Combate Global。

By the way, if you missed the live stream yesterday, some absolutely incredible fights back and forth, striking excellent knockouts.

對了，如果你昨天錯過了 live stream，那場有好多 incredible fights，而且 back and forth 的 striking 還有很棒的 knockouts。

But this is how this thought really occurred to me was that head movement is probably the most overlooked defensive skill when it comes to a street fight.

但這個想法真的跑出來，是因為我覺得頭部移動是街頭格鬥裡，最常被忽略的防禦技巧。

In an airport, we don't have to worry about firearms or weapons.

在機場，我們不用擔心槍械或武器。

So it really is just hand to hand combat.

所以真的就是赤手空拳的肉搏戰。

So I want to cover three concepts to make sure that you are becoming untouchable.

所以我想分享三個觀念，確保你變得「碰不到」。

Because we all know a single punch can end a fight.

因為我們都知道，一拳就能結束一場比賽。

we see it more commonly in mma, small glove muay, bare knuckle boxing, and

在 mma、小拳套泰拳、無拳套拳擊，我們看得到更多。

So before we get into these three concepts, remember, head movement is done defensively to make someone miss so that you can counter.

所以在我們進入這三個觀念之前，記得，頭部移動是為了防禦，讓對方揮空，這樣你才能反擊。

Or head movement is built in as you're throwing your offense so that you're not getting clipped on the way in.

或者頭部移動是在你進攻時就融入其中的，這樣你進攻時才不會被打到。

That brings us to our first concept which is take the target away.

這就帶到了我們的第一個觀念：轉移目標。

The pull counter is probably the most common head movement that you're going to see in a street fight video or the highest level of boxing.

這種拉來反擊的招式，大概是在街頭打架影片或最高等級拳擊中最常見的頭部移動。

For Floyd Mayweather's signature move, right Stick the chin out.

就像 Floyd Mayweather 的招牌動作，對吧？把下巴伸出來。

When they fall for the bait, you take the target away and you counter them.

當他們上鉤之後，你就轉移目標，然後反擊他們。

But also Floyd takes this to another level where he leans forward and to the right and when he pulls, he goes back and to the left.

但 Floyd 也把這招提升到另一個層次，他會身體前傾並往右傾，然後在他拉回時，他會往左後方移動。

And that's because of the concept of arcing punches, right?

這都是因為「畫圈出拳」這個觀念，對吧？

Coach Trevor Whitman talks about the danger zone.

教練 Trevor Whitman 談到「危險區域」。

This is where hooks and overhands come in.

這就是勾拳和過頭拳的用武之地。

So if someone comes chopping with an overhand right, Floyd knows that by going not just back but back into the left is going to take him out of that danger zone.

所以如果有人用右邊的過頭拳攻擊，Floyd 知道只要往後移動，並且往左後方移動，就能脫離危險區域。

Side note, that's why I always say if someone sticks their chin out Hit them to the body.

題外話，這也是為什麼我總是說，如果有人把下巴伸出來，就打他們的身體。

So this hula hoop concept is a great visual because now you realize that you're safe on the outside.

所以這個呼啦圈的概念是很棒的視覺化，因為你現在會意識到你在外面是安全的。

Too far away, you're safe underneath, you're safe at an angle, and

太遠了，你在下面是安全的，你在一個角度是安全的，

you're also safe if you're too close, right?

而且你靠得太近時也是安全的，對吧？

I can't hit you with these punches if your head is in my chest.

如果你的頭在我胸口，我就打不到你這些拳。

And that's also very important to remember for mma, so that you're not running into knees or kicks to the face.

這對 MMA 來說也非常重要，這樣你就不會撞到膝擊或踢臉。

In fact, one of our fighters, Vochon Mac, who just defended his Freedom Fighters title, he's now 11 0, undefeated, has some of the best head, head movement.

事實上，我們的一位選手 Vochon Mac，他剛捍衛了他的 Freedom Fighters 冠軍頭銜，目前 11 勝 0 敗，保持不敗，他的頭部移動非常厲害。

I drive nearly two hours down to Cherry Hill, New Jersey, to Beacon MMA to help out head coach Bob Peach and the rest of the team.

我開了將近兩小時的車到新澤西州的 Cherry Hill，到 Beacon MMA 幫總教練 Bob Peach 和其他隊員。

And we have a very strong emphasis on head movement and defense.

我們非常強調頭部移動和防禦。

But because of these long drives and the hard training sessions, I have to make sure that I stay fueled and I make sure that I'm fueled up by today's sponsor factor.

但因為這些長途開車和艱苦的訓練，我必須確保我隨時補充能量，並且由今天的贊助商 Factor 幫我補充能量。

What I love about these meals is they have over 100 options.

我喜歡這些餐點的地方是，他們有超過 100 種選擇。

They've got steak, they've got shrimp, they got chicken, they've got salads.

他們有牛排、蝦子、雞肉，還有沙拉。

Real ingredients, no refined seed oils, no added sugars, none of that artificial junk.

真材實料，沒有精煉的種子油，沒有額外添加的糖，沒有那些人工的爛東西。

The best part, two minutes, no prep, no cleanup.

最棒的是，兩分鐘就好，不用準備，不用清理。

Most of the meals have 30 grams of protein, some up to 50.

大部分餐點有 30 克蛋白質，有些甚至高達 50 克。

高蛋白、低碳水化合物、低卡路里，很聰明。

It makes eating well the easiest part of my day.

這讓好好吃飯變成我一天中最輕鬆的部分。

I just heat it up and then I get right back to work.

我加熱一下，然後就可以馬上回去工作。

Head to factor75.com right now or click the link below and use code fighttipsf to get 50% off your first box.

馬上到 factor75.com 或點擊下方連結，輸入代碼 fighttipsf，即可享有首箱 50% 折扣。

And free breakfast for one year, one per box with active subscription, free meals applied at discount on the first box.

還有免費早餐一年份，每箱一份，訂閱期間有效，首箱折扣會套用免費餐點。

Try it and let me know your favorite one, because I've been rotating these heavily.

試試看，讓我知道你最喜歡哪一個，因為我最近一直在換著吃。

All right, the most important part of this video is this.

好了，這支影片最重要的部分就是這個。

If you go watch like a Prince Nassim highlight video and then you go spar that night, you're like, yeah, no one's going to touch me.

如果你去看一堆 Naseem Hamed 的精彩影片，然後那天晚上去跟人對打，你會覺得，對，沒人打得到我。

And what's going to happen is you're going to get smoked every single time because their action is faster than your reaction, right?

結果就是你每次都會被 smoked，因為他們的動作比你的反應快，對吧？

They have tens of millions of reps with the jab.

他們的 jab 已經練了幾千萬次了。

And you've practiced head movement for five minutes, right?

而你只練了五分鐘的 head movement，對吧？

Head movement has to be built into your style, into your rhythm, into your offense.

Head movement 必須融入你的風格、你的節奏、你的進攻裡。

You can't just go out there and be like, okay, when they jab, I'm going boom.

你不能就這樣出去說，好，他們出 jab 的時候，我就 boom。

You have to be able to move your feet and you have to understand these three concepts.

你必須能夠移動你的腳步，而且要了解這三個概念。

So you've probably heard the expression don't admire your work.

所以你可能聽過這句話，不要欣賞自己的作品。

That means you don't want to slip a punch and celebrate too early because there's probably a follow up punch and that's the one that's going to catch you and knock you out.

這表示你不能 slip 掉一個拳就太早慶祝，因為很可能有後續的拳，而那記拳會擊中你並將你 knock out。

So instead you have to keep your head constantly moving.

所以取而代之的是，你必須讓你的頭不斷地移動。

That brings us to our second concept, which is a moving target is harder to hit.

這就帶到了我們的第二個概念，移動的目標比較難打中。

Now there's a drill that I have that helps you get underneath of these punches, under the hula hoop range to the outside.

這裡有一個練習，可以幫助你躲開這些拳頭，進入到 hula hoop 的範圍之外。

Plus there's counter offense built into it.

而且這個練習裡也包含了反擊的進攻。

What we're going to do is make sure that we're constantly moving our head nonstop.

我們要做的就是確保我們不停地移動我們的頭。

We're offering some offense back and we're also moving our head while throwing punches like we talked about earlier.

我們提供一些反擊，同時也像我們之前說的，在出拳時移動我們的頭。

So what we're going to do first is imagine there's a jab coming in.

所以我們要做的第一件事就是想像有一記 jab 拳打過來。

So we're going to slip already going to start to layer my defense and keep this lead hand up.

所以我們要 slip，同時開始疊加我們的防禦，並保持前手舉高。

But I'm going to imagine that the punch is going to be followed up with a right hand.

但我會想像這記拳後面會接著一記右手拳。

Now I'm going to offer some offense back.

So I'm going to throw a cross as I come back and I'm immediately sitting down to get underneath of the left hook.

所以我要順勢打出一記直拳，然後立刻下蹲躲避對方的左勾拳。

Now I'm not going to stand all the way up.

I'm going to bob and weave to the opposite direction in case there's a right hook that follows it.

我會往反方向 bob and weave，以防對方接著打右勾拳。

And then I'm going to continue this motion.

So if I do this in full, you can see that my head is is in a constant rhythm.

所以如果我完整地做一次，你們會看到我的頭部一直在一個持續的節奏裡。

It's going side to side, it's going forward and backwards, and it's going underneath of shots.

它左右移動，前後移動，並且躲開拳擊。

Now I can start to layer in different offense as I do this.

現在我可以在做這些動作的同時，開始加入不同的進攻。

Talking about throwing shots while I slip.

我可以在第一下 slip，然後打出一記 jab。

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拳擊、泰拳、MMA 必學！頭部閃躲全攻略！ (The Comprehensive Guide on Head Movement: Boxing, Muay Thai, and MMA)

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constantly

incredible

rhythm