Name: 我求你了，請管理好你的時間！ (I’m begging you to manage your time)
Uploaded: 2026-02-21T13:00:27.000Z
Duration: 14 min

祈使句型

Forget everything that you think you know about productivity.

to 不定詞

Literally throw it out the door, because it's not going to help you here.

真的把它們丟出門外吧，因為在這裡它們幫不了你。

未來簡單式

And in fact, I'm going to change your entire mindset around this.

事實上，我要徹底改變你對這件事的看法。

We're talking about a time management secret that's completely backwards.

我們要聊的是一個完全顛倒的時間管理祕訣。

The more you slow down, the more time you actually have.

你越慢下來，實際上擁有的時間就越多。

Now, I know that sounds completely insane, but just hang in there and I'll get into it.

我知道這聽起來很瘋狂，但請再忍耐一下，我會詳細說明。

Before we do that, though, I do want to preface that this is not going to be anything motivational.

不過，在我們深入之前，我想先聲明這不會是任何勵志內容。

So if you are looking for toxic motivation, this is not the video for you.

所以如果你在尋找有毒的激勵，這部影片就不適合你。

You're not going to get a hustle harder mantra from this because I'm talking about real life scenarios that I went through and how I'm able to manage my time but also manage my workload.

你不會從這裡得到「更努力地奮鬥」的咒語，因為我要分享我親身經歷的現實生活場景，以及我如何管理我的時間，同時也管理我的工作量。

The first crucial shift that you need to have is that you need to slow down to actually speed up.

你需要做的第一個關鍵轉變是，你需要放慢腳步，才能真正加速。

Stop trying to squeeze every second out of the clock unintentionally.

And the keyword there is unintentionally.

而這裡的關鍵字是「無意中」。

So let's cut the nonsense and dive deep into this so that it will make more sense to you.

所以，我們就別說廢話了，深入探討這個，這樣你就會比較明白了。

我知道這聽起來很容易說出口，

a lot of people say the same thing, but what does this actually mean?

很多人也說一樣的話，但這到底是什麼意思呢？

If you don't have a real set goal, then you're not going to know what destination you're going to go towards, and

如果你沒有一個真正設定好的目標，你就不知道自己要去哪個目的地，

therefore you're not going to know the journey.

是以，你也不會知道這趟旅程。

For example, if you know you want fried chicken, that's one goal.

舉個例子，如果你知道你想要炸雞，這就是一個目標。

AKA you want the good grades, but you don't know where you're going to get the fried chicken.

又名你想要好成績，但卻不知道要去哪裡才能買到炸雞。

Then you're just going to walk around aimlessly and hoping that the fried chicken shop will be there, but

然後你就會漫無目的地亂走，希望炸雞店就在那裡，但

it's never going to be there because it's in the next town over.

它永遠不會在那裡，因為它在隔壁鎮。

That's the exact same with your studies right now.

You know you want to get good grades, but

because you don't have the goal set to get there, you're just wandering around aimlessly pretending you're studying.

因為你沒有設定好目標，你就只是漫無目的地閒晃，假裝你在讀書。

So you want to ditch the useless goals, like saying, I'm going to work on my project today, that's going to be pointless.

所以你要捨棄那些沒用的目標，像是說，我今天要來做我的專案，這根本沒意義。

You want to be specific and be as realistic as possible as well.

你要具體一點，也要盡可能實際。

Don't say, I'm going to learn an entire syllabus in just two seconds.

不要說，我會在兩秒內學完整個課程大綱。

And instead it's going to set you back because you're going to feel so anxious about not being able to do it.

反而會讓你覺得很焦慮，因為你做不到，這反而會拖累你。

What you want to do instead is to say something along the lines of writing 100 words or writing 500 words for my essay before noon, or finalizing the presentation outline by 3pm in this way, you give yourself some dopamine hit because you feel like you've done something, so you feel like you're winning.

你應該要說，例如，我在中午前寫完論文的一百字或五百字，或是下午三點前完成簡報大綱。這樣一來，你就會有成就感，因為你覺得自己完成了一些事，讓你感覺自己正在贏。

And secondly, it also breaks the goals down in order to have a very specific, tangible thing about it so that you can actually track the progress of your goal itself.

其次，這也能將目標細分，讓它變得具體、可觸及，這樣你才能真正追蹤目標的進度。

Once you have that, it makes it a lot easier for you to break it down into smaller actions.

一旦你做到了，就能更容易將它分解成更小的行動。

For example, with the essay before, you can write down the outline first.

例如，關於之前的論文，你可以先寫下大綱。

Afterwards you're going to write down the draft.

And once that's done, you can then revise it so there's an actionable step each part of the way so that you actually know where you're going and what road or path you're taking to get to your goal.

完成之後，你就可以修改，這樣每一步都有可行的行動，讓你清楚知道自己的方向，以及達成目標的道路或路徑。

And this focus action was the one that changed everything for me.

而這個專注行動是我的一切改變的關鍵。

When I didn't figure this out yet, I was literally all over the place and it meant that I was juggling a lot of plates, but

當我還沒弄清楚這一點時，我簡直是手忙腳亂，這意味著我必須同時應付很多事情，但是

But by doing this, I started to see a lot more of what is going on in day to day life.

但透過這樣做，我開始更清楚地看到日常生活正在發生什麼。

And therefore I can fit my studying around my entire life.

是以，我可以將我的學習安排進我的整個生活中。

For example, if I have a social or an event that evening with the society and we have a meeting in the morning about it, and

例如，如果我晚上有社交活動或與社團的活動，早上我們有個關於它的會議，然後

then I have to come in early in order to set up the events, speaking to teachers, blah blah blah.

我必須早點來設置活動、跟老師們說話，諸如此類的。

But also I have a tutoring session at 2pm and also I still have to make content for my TikTok and then I also have an exam tomorrow.

但我也有一場下午兩點的家教課，而且我還得為我的 TikTok 製作內容，然後我明天還有一個考試。

Then how I'm gonna plan that is to literally schedule my study sessions in between every single one of them.

那麼我會如何規劃呢？就是把我的讀書時間安排在這些事情的每一個空檔裡。

It takes half an hour to go from home to uni.

我會在回程的半小時內再次讀書。

I study during lunch break while I'm eating my food.

我會在吃午餐休息的時候邊吃邊讀書。

I'll study during lessons when I know the topic already.

我會在知道課程內容後，在上課時讀書。

Sometimes the content is pretty obvious and therefore I don't need to kind of sit there and listen through it.

有時候內容很明顯，所以我不需要在那裡聽完。

Which means I can study for other subjects during my lecture time and therefore I save a lot of time already.

這代表我可以在上課時間讀其他科的書，這樣就省了很多時間。

But all of this is done by saying I'm gonna finish one pass paper by 2pm I know that at 2pm I have my tutoring session.

但這一切都是因為我說我會在下午兩點前寫完一份模擬考題，我知道下午兩點我會有家教課。

So between that time, whatever time I have, I'll be working on my past paper.

所以在這段時間裡，不管有多少時間，我都會寫我的模擬考題。

This honestly makes it a lot less overwhelming for me, so give it a go.

說真的，這樣讓我感覺壓力小了很多，所以試試看吧。

現在我要跟你說一個殘酷的事實。

You think faster equals getting more work done.

你以為速度快就等於完成更多工作。

You don't end up having six packs just from doing 100 squats within five seconds.

你也不是在五秒內做一百下深蹲就能練出六塊肌。

Just because you're fast doesn't mean you actually get the muscles quickly.

你速度快，不代表你就能快速練出肌肉。

What you get instead is just stress, mistakes.

And you end up feeling so miserable because you're like, oh my God, I didn't complete it.

然後你就會覺得很痛苦，因為你會想，天啊，我沒完成。

I shouldn't have done this, I shouldn't have done that.

我不該這樣做，我不該那樣做。

And you just end up spiraling out of control and instead you worry about it and you lose the time that you could have used to study because you end up worrying so much when you deliberately slow down, you work smarter, you then become intentional with your time and you make fewer errors and think more clearly.

然後你就會失控，開始擔心，浪費了本可以用來學習的時間，因為你太過擔心了。當你刻意放慢腳步，聰明地工作，你就會有意識地利用時間，犯更少的錯誤，思緒也更清晰。

這樣一來，你就掌握了主控權。

And I want to say this is a trick, but it really isn't.

我想說這是一個技巧，但其實不是。

It's just that most people don't do it earlier than you need to have what's called as a contingency plan.

只是大多數人沒有在你真正需要的時候，就事先準備好所謂的應變計畫。

And this is a plan for when something happens out of your control, that you still have enough time to complete whatever studying you have to do, whatever essay you need to do, whatever it is.

這是一個計畫，用來應對你無法控制的突發狀況，確保你仍有足夠的時間完成所有要學習的東西、要寫的論文，或是任何事情。

For example, if it's the Christmas holidays, I don't actually know what my plans are going to be for Christmas most of the times.

舉例來說，如果是聖誕假期，我通常不知道聖誕節的確切計畫。

But I do know that when I go back into university in January, I will have an exam.

但我知道，當我一月回到大學時，我會有考試。

So that means I will start planning to study from like end of November at least, or like early November, depending on the subject, how many months, how many content I have to cover.

所以這意味著我會從十一月底，甚至十一月初開始規劃讀書，這取決於科目、有多少個月的時間、有多少內容需要涵蓋。

But I try to start as early as possible and then give myself two weeks before the actual exam as contingency.

但我會盡量提早開始，然後在真正的考試前兩週，留作應變時間。

This means that if in the holiday season something does come up where I will be going out with my friends, going out with family, going on holiday, whatever it is, I already have two weeks planned at the end of it for me to have that in case time, so I still have that time to study, if that makes sense.

這表示如果在假期期間，有什麼臨時狀況，像是要跟朋友出去、跟家人聚會、去度假，不管是什麼，我已經預留了最後兩週的時間來應付這些突發狀況，這樣我還是有時間讀書，這樣說有道理嗎？

It also means that I actually push the deadline forwards and I intentionally try to finish all of my studying two weeks early.

這也代表我會把截止日期往前推，而且我會刻意試著把所有的讀書時間提前兩週完成。

If I do complete that Two weeks early then good.

如果我真的提前兩週完成了，那就太好了。

我會有額外的兩週時間可以放鬆，但是

if not, I still have the two extra weeks to complete my work.

如果沒有，我還是有那額外的兩週時間來完成我的工作。

Like no matter what, you're still going to win because you've set yourself up for winning.

就像不管發生什麼，你都會贏，因為你已經為獲勝做好了準備。

So when that happens, you have less frantic mindset, you're not as scared and therefore you actually finish more work because you're not thinking about it 24 7.

所以當這種情況發生時，你的心態就不會那麼慌亂，你也不會那麼害怕，是以你實際上會完成更多工作，因為你不會整天想著這件事。

Next one I talked about quite a bit as well and I talked about it in this schedule video, so have a look at that one.

下一個我也有稍微提過，我在那個時間規劃的影片裡有講到，所以可以去看看。

But it's to not ignore the compound effect of doing small study sessions every single day.

但重點是不要忽略每天進行小型讀書時段所帶來的複利效應。

Instead of doing 15 hours a day, you want to instead do just small 30 minute sessions every single day.

與其每天讀 15 小時，不如每天只安排 30 分鐘的小時段。

Having the 30 minute sessions more regularly than the one off cramming sessions means that you are applying your spatial repetition and also your active recall, which will allow you to stick the memory of the subject in your mind for a lot longer.

規律地進行 30 分鐘的學習時段，比一次性的臨時抱佛腳，更能讓你運用空間重複和主動回憶，這樣記憶就會在腦海裡停留更久。

So this means if you have your mocks this time, but

then your exams next time and it's going to cover the same topic, you're still going to remember it.

下次是考試，內容又一樣，你還是會記得。

Then you just need to briefly refresh it, but

you will still remember the majority of the content because you've done the correct techniques to make it stick in your brain.

大部分的內容你都會記得，因為你用了正確的方法讓它牢牢記住。

So when that happens, you actually have the compound effect of all of the things that you're learning accumulating with one another.

這樣一來，你學到的所有東西實際上會產生複利效應，互相累積。

And this creates a momentum like a snowball literally rolling down a hill.

這會產生一種像滾雪球一樣的動量。

Real growth comes from working smarter consistently and letting the process handle the rest.

真正的成長來自於持續地聰明工作，然後讓過程來處理剩下的事。

字幕列表影片播放

我求你了，請管理好你的時間！ (I’m begging you to manage your time)

literally

specific

relevant

entire