Name: 花滑選手有話要問？ | Tech Support | WIRED Japan (フィギュアスケーターだけど質問ある？ | Tech Support | WIRED Japan)
Uploaded: 2026-02-17T18:27:40.000Z
Duration: 20 min 38 s

I'm here today to answer your questions from the Internet.

我今天來回答大家從網路上提出的問題。

How do figure skaters not get incredibly dizzy and just kind of die?

花式溜冰選手怎麼不會頭暈到不行然後就掛了？

So honestly, we actually do get dizzy, but not as much.

所以說，我們真的會頭暈，但不會那麼嚴重。

We end up doing spins over and over and over again just on one practice.

我們會在一次練習中不斷地重複做旋轉。

And that happens throughout days and months and years.

這會持續好幾天、好幾個月、好幾年。

So over time, your body just gets used to that and you have a much better ability to get yourself undizzy really quick.

所以隨著時間過去，你的身體就會習慣，你就能很快地讓自己不再頭暈。

Your brain starts to realize kind of the RPMs of what you're spinning at and it begins to adjust.

你的大腦會開始意識到你旋轉的轉速，然後開始調整。

Now, granted, if you stay in the spin for a very long time, longer than usual, you will still get dizzy.

當然，如果你在旋轉裡待了很長的時間，比平常久，你還是會頭暈。

Can someone explain the difference between all the jumps in the sport?

有人可以解釋我們這項運動裡各種跳躍的差別嗎？

Okay, so in our sport we have six different jumps.

好的，在我們的運動裡，我們有六種不同的跳躍。

艾克索跳、薩霍跳和勾腳尖跳躍。

Then you have your loop, flip and lutz jump.

然後你還有룹跳、芙立普跳和魯茲跳。

We also have three toe jumps and three edge jumps.

我們也有三種勾腳尖跳躍和三種刀刃跳躍。

我們有薩霍跳、룹跳和艾克索跳。

Then you have your toe jumps, which is flip, lutz and toe.

然後你有你的勾腳尖跳躍，也就是芙立普跳、魯茲跳和勾腳尖跳。

The edge jumps are done much differently than the toe jumps.

刀刃跳躍的進行方式跟勾腳尖跳躍很不一樣。

You have to use the momentum and you have to kind of use your edge quality to lift yourself up from the edge, from the rocker.

你必須利用慣性，而且你必須有點利用你的刀刃品質，從刀刃、從弧面把自己抬起來。

The toe jumps is where you use the toe pick to launch yourself off the ice.

勾腳尖跳躍就是你利用刀尖把身體彈離冰面。

And we always, no matter what jump it is, we land on our right foot.

而且我們總是，不管是什麼跳躍，我們都是用右腳落地。

If you do rotate counterclockwise and the axle is the only jump that takes off forward.

如果你是逆時針旋轉，而艾克索跳是唯一一個正面起跳的跳躍。

That's actually one of my favorite jumps.

那其實是我最喜歡的跳躍之一。

And you count it in half rotations, right?

然後你把它算成是半圈，對吧？

So Walt's jump, that basic one, is half rotation.

所以華爾茲跳，那個基本的，是半圈。

Then you have your one and a half, which is Single Axel two and a half, Double Axel three and a half, Triple Axel.

然後你有你的轉一圈半，也就是單跳兩圈半、雙跳三圈半、三跳。

Since you take off forward and you land backwards, that's where the extra half revolution comes from.

因為你是正面起跳，然後反面落地，這就是多出來的半圈的來源。

Does anyone have tips to get over the mental block of jumping?

有人有克服跳躍心理障礙的訣竅嗎？

The mental block is really just a lot of doubt.

Just not quite being as confident as you need to be.

就是沒有辦法像你需要的那麼有自信。

You attach a harness and the coach skates behind you and they lift you.

你會綁上一個吊帶，教練會在後面滑行並把你抬起來。

So that gives you a little bit of a way to practice the jump without actually going into it yourself.

所以這讓你可以在不用自己實際去跳的情況下，稍微練習跳躍。

And the other thing is just going back to either singles or doubles, really working on the basics and the singles and the doubles, until you feel really confident to just slightly, slightly add that extra bit of rotation.

另一件事就是回到單跳或雙跳，真的去練習單跳和雙跳的基本功，直到你覺得很有信心，可以稍微、稍微增加一點點的旋轉。

You know, the fear and the doubt, that's all part of the, of the process of landing new elements.

你知道，恐懼和懷疑，這些都是完成新動作過程的一部分。

One of the best things that has helped me really is just taking it step by step from singles to doubles and then triples.

幫助我最多的方法之一，就是一步一步來，從單跳到雙跳，再到三跳。

Kind of try to think of it like a double interrotation instead of thinking of it, oh my gosh, I'm going for triple right.

試著把它想成是雙重轉體，而不是想著「天啊，我要跳三週跳了」。

A Reddit user asks, do skaters know when they under rotate?

有位 Reddit 使用者問，選手知道自己轉體不足嗎？

I find that with jumps that have more rotation, it's actually a little bit more difficult to know when you under rotated just because you're rotating so quickly when you get to the ice, it happens really fast when you land.

我發現對於轉體比較多的跳躍，其實比較難知道自己有沒有轉體不足，因為落地時你轉得非常快，發生得太快了。

So even if it's a slight chi, your body doesn't even feel it.

所以即使是輕微的轉體不足，你的身體也感覺不到。

Honestly, when it comes to jumps that have less rotation, you're in the air longer and you're rotating a bit slower.

說實話，對於轉體比較少的跳躍，你在空中待的時間比較長，而且轉得比較慢。

So it's very clear when you do a chi, the jump, when you take off onto your jump, you don't take off just straight like this.

所以當你轉體不足時，跳躍時起跳，你不是直接這樣筆直地起跳。

So whichever direction that your blade is taking off in, you have to land backwards in that same direction.

所以，無論你的刀刃起跳方向是什麼，你都必須朝著相同方向向後落地。

So for example, let's say you're taking off this way and you land only a quarter turn backwards kind of relative to how you took off.

所以舉例來說，假設你是這樣起跳，然後落地時只向後轉了四分之一圈，相對於你起跳的方向。

That's going to be a quarter turn underrotated, or as we call it, Q.

這就會是轉體不足四分之一圈，或者我們稱之為 Q。

Now, when you have a more severe underrotation, that's called a downgraded jump, where you might take off forward, you do your rotations in the air, and then you can land actually forward and turn the rest of the time on the ice.

現在，當你的轉體更嚴重不足時，那叫做降級跳躍，你可能會向前起跳，在空中完成旋轉，然後實際以前向落地，並在冰上完成剩下的轉體。

That's going to be a severe underrotation called a downgrade.

這將是嚴重的轉體不足，稱為降級。

Next question comes from important_2141, how to overcome embarrassment when falling.

下一個問題來自 important_2141，如何克服跌倒的尷尬。

I'm still working on it, so embarrassment is part of the process as well, especially when you're learning a new jump.

我還在努力中，所以尷尬也是過程的一部分，尤其是在學習新跳躍的時候。

There's a process where you're falling over and over and over again, and it can get really frustrating.

有一個過程是你會不斷地跌倒，而且會非常令人沮喪。

The other time when that happens is when you already mastered an element.

另一個發生這種情況的時候是當你已經掌握了一個動作。

And then you come into the ice one day, you're feeling a little bit off and you start falling on really easy stuff.

然後有一天你上冰，感覺有點不對勁，然後開始在很簡單的動作上跌倒。

And then you're kind of looking around like, well, did anyone see that?

然後你會環顧四周，心想，有人看到嗎？

Or, you know, what's wrong with me today?

或者，你知道，我今天到底是怎麼了？

That's really embarrassing that I'm falling on some really easy stuff.

在這麼簡單的動作上跌倒，真的好丟臉喔。

其實，每個人都會有這種感覺。

You have to acknowledge the fact that you are going to feel those feelings.

你必須承認，你會感受到這些情緒。

But in reality, it's all part of the process.

但實際上，這都是過程的一部分。

And guys, skaters that are Olympians, they make mistakes all the time.

各位，奧運級的花式溜冰選手，他們也會一直犯錯。

It's the skaters that do fall on easy stuff that continue to get up and keep going and try it again.

那些在簡單動作上跌倒的選手，他們會繼續站起來、繼續嘗試。

Those are the skaters that are going to be, you know, successful in this sport.

這些選手才有可能在這個運動中成功。

What are some things you would want to see in the perfect choreo sequence Backflip that has been the talk of the past few years.

在過去幾年備受討論的完美編舞組合後空翻中，你希望看到哪些元素？

If you hit that thing, the crowd goes nuts.

如果你成功做出來，觀眾都會瘋狂。

And it is so much fun to do, I'll tell you that.

This question comes from RestaurantVast7942.

Do you think we will ever see a skater attempt a quintuple jump?

你覺得我們有機會看到選手嘗試五週跳嗎？

When you look at Ilya Malinin and the way that he's rotating, I mean, he's doing a quad axel.

你看看 Ilya Malinin 那個旋轉方式，他已經在做四周艾克索跳了。

What a quad axel is, is four and a half rotations on the ice.

四周艾克索跳，就是在冰上轉四周半。

You take off forward, you rotate four and a half times and land backwards on one foot.

你往前起跳，轉四周半，然後用一隻腳往後落地。

The difference between that quad axel and a quintuple jump is only a half of a rotation.

四周艾克索跳和五週跳之間，只差了半圈旋轉。

So, I mean, I'm not speaking for Ilya, but I'm pretty sure that he's going to be doing it.

所以，我的意思是，我不是代表 Ilya 發言，但我很確定他會做到的。

I have a bunch of couple figure skating videos on my for you page right now, and I'm falling in love just watching them.

我現在的「為你推薦」頁面裡有很多雙人花式溜冰的影片，光是看就讓我愛上了。

How do they not fall in love with each other?

Okay, that's actually a great question too.

好的，這其實也是個很棒的問題。

It's almost like a theater theatrical performance, right?

這幾乎就像一場劇場表演，對吧？

You go see a ballet, the man and the woman really just doing their lifts, and they choreograph this beautiful step sequence to a certain piece of music that can be very romantic, right?

你去看芭蕾舞，男主角和女主角真的在做他們的託舉，他們會編排一段美麗的步法序列，配合某段非常浪漫的音樂，對吧？

And honestly, sometimes they do end up falling for each other.

說實話，有時候他們真的會愛上彼此。

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花滑選手有話要問？ | Tech Support | WIRED Japan (フィギュアスケーターだけど質問ある？ | Tech Support | WIRED Japan)

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