Name: 令人震驚的純素浩克！ (The Shocking Vegan Hulk)
Uploaded: 2026-02-15T17:10:31.000Z
Duration: 3 min 10 s

各位，我們找到現實生活中的 Hulk 了。

程度副詞

He is so strong that he can lift a horse, flip a car, pull a 21 ton truck, and

他強壯到可以舉起馬、翻轉汽車、拉動 21 噸的卡車，

基礎被動語態

He built all of the strength without eating a single piece of meat.

他練就一身力量，卻從來沒吃過一塊肉。

How the hell did he get so strong without eating meat?

他到底怎麼在不吃肉的情況下變得這麼強壯的？

I'm Patrick Baboomyan and I'm a vegan strength athlete.

我是 Patrick Baboomyan，我是一位純素的力量型運動員。

Growing up, Patrick loved superheroes like the Hulk and wanted to be like them.

從小，Patrick 就很喜歡像 Hulk 這樣的超級英雄，也想成為他們那樣的人。

I love strength training because after my dad and my sister died in a car crash, it became my mission to be strong enough to protect people if they were in danger.

我熱愛力量訓練，因為在我爸爸和我妹妹在一場汽車撞擊中過世後，這就成了我的使命，要夠強壯，才能在大家遇到危險時保護他們。

But to become the Hulk, Patrick had to eat a lot of meat.

但為了變成像 Hulk 一樣，Patrick 以前要吃很多肉。

He ate 1 chicken, 30 raw eggs, 3 kg of yogurt, and

他會吃一整隻雞、三十顆生雞蛋、三公斤的優格，

sometimes drank up to 10 liters of milk every single day.

有時候一天還會喝到十公升的牛奶。

That's what everybody did, and that's what everybody told me to do.

這就是大家都會做的事，也是大家告訴我要做的事。

But everything changed on the day he rescued a crow.

但一切都在他救了一隻烏鴉的那天改變了。

I had to take him in and take care of him.

That's when he started wondering, how could he love this bird so much but at the same time be okay with killing and eating hundreds of chickens?

這時候他開始思考，怎麼會這麼愛這隻鳥，但同時卻能接受殺了幾百隻雞來吃呢？

It didn't make sense, and he decided to give up meat overnight.

這說不通，於是他決定一夜之間戒肉。

I was vegetarian for six years before I went vegan.

我在吃純素之前，吃了六年的素食。

At that time, I was really afraid to lose all my muscle and strength if I wouldn't consume eggs and dairy.

那時候，我真的很擔心如果我不吃雞蛋和乳製品，會失去所有的肌肉和力量。

Over time, he did more research and eventually became completely vegan.

隨著時間過去，他做了更多研究，最終完全變成了純素者。

Milk especially can reduce your body's ability to absorb iron.

特別是牛奶會降低身體吸收鐵的能力。

So the very thing that I thought was helping me build muscle and strength was actually holding me back.

所以，我以為能幫助我建立肌肉和力量的東西，其實卻阻礙了我。

So he replaced milk with soy milk, eggs with beans, and chicken with tofu, and something crazy happened.

於是他用豆漿取代牛奶，用豆類取代雞蛋，用豆腐取代雞肉，然後發生了一件瘋狂的事。

He recovered from his workouts faster, and his blood pressure became lower.

他從訓練中恢復得更快，血壓也變得更低了。

Most bodybuilders and strength athletes have problems with high blood pressure.

大部分的健美運動員和力量型運動員都有高血壓的問題。

The amount of muscle that we hold needs to be supplied with blood, and

我們擁有的肌肉量需要血液供應，

He got so strong that eventually he became the strongest man in Germany and even broke multiple world records.

他變得非常強壯，最後成為德國最強壯的男人，甚至打破了多項世界紀錄。

I was strong before, but I got way stronger after going vegan.

我以前就很強壯，但開始純素後，我變得更強了。

The truth is, Patrick didn't go vegan to prove a point or to become famous.

事實上，Patrick 並不是為了證明什麼或出名才開始純素飲食。

但不知為何，這讓他變得更強。

And his actions have inspired thousands of bodybuilders and weightlifters all around the world to go vegan.

他的行為啟發了全球數千名健美運動員和舉重運動員也開始純素飲食。

I had this idea in my head that you have to drink milk and eat meat to be strong, but

我以前腦袋裡總覺得要喝牛奶、吃肉才能變強壯，但

Patrick shows us that being strong isn't just about having huge muscles and carrying heavy weights.

Patrick 告訴我們，強壯不只是看肌肉大不大、能扛多重。

It's about having a kind heart and treating every single being on the planet with love and respect.

而是要有一顆善良的心，並且愛護地球上的每一個生命。