Name: 本世紀最毛骨悚然的20部紀錄片！ (Top 20 Creepiest Documentaries of the Century So Far)
Uploaded: 2026-02-02T17:32:16.000Z
Duration: 22 min 39 s

If the evangelicals vote, they determine the election.

如果基督教福音派投票，他們就決定了選舉結果。

And today we're counting down our picks for the most chilling documentaries released since the new millennium.

今天我們要來倒數，盤點自從新千年以來，我們認為最令人毛骨悚然的紀錄片。

Do you believe that they're devil worshippers?

Somebody said they were doing freaky experiments and crap like that.

有人說他們在做詭異實驗之類的。

我當時，我就是，扭傷了我的身體。

As soon as I like, flipped over on top of her, I woke up and I was still laying in my original position like none of it had happened.

我一翻身壓在她身上，我就醒了，人還躺在原本的位置，好像什麼都沒發生一樣。

While we may think bad dreams are only confined to our minds, there are ways they can manifest in the real world.

雖然我們可能覺得惡夢只會發生在腦中，但其實有些方式會讓牠們在現實世界中顯現。

Sleep paralysis, a temporary condition wherein one's brain wakes up but their body remains frozen, is the center of the nightmare.

睡眠癱瘓，一種大腦醒來但身體卻動彈不得的暫時性狀態，是夢魘的核心。

Slightly sufferers recount their experiences with the state, including visual and auditory hallucinations and even feeling as though they were being touched.

受害者們稍微描述了他們經歷的狀態，包括視覺和聽覺幻覺，甚至感覺到有人觸碰他們。

Burton, on the other end, was this like this very pleasant man.

而 Burton 則是一個非常和善的人。

He was like, hello, I was wondering if you could do me a favor.

他說，哈囉，我想問你能不能幫我一個忙。

As if that isn't off putting enough, they then recreate each person's tail with visual representations of the supposed demons bothering them.

這樣還不夠讓人卻步嗎，他們接著還會用據說困擾著他們的惡魔的視覺影像，重現每個人的尾巴。

They also delve into how other cultures see the phenomenon as proof of demonic possession and the ancient rituals they use to expel them.

他們也深入探討其他文化如何將這種現象視為惡魔附身的證據，以及他們用來驅逐他們的古老儀式。

It shows how our minds will find ways to work against us even while unconscious.

這顯示了即使在無意識的狀態下，我們的大腦也會想辦法對抗我們。

There was never an explanation for the Shadow man except for hypnagogic hallucinations, which is a nice word that the doctors like to throw around, but

對於「影子人」，從來沒有一個解釋，除了入睡前幻覺，這是個醫生喜歡隨便掛在嘴邊的好聽詞，但

它其實只是代表你想像出來的。

My guess is we conceptualize things in our unconscious based on, like, snippets of information that we picked up along the road somehow.

我猜測，我們會在無意識中，根據我們一路走來不知怎麼吸收的片段資訊來概念化事物。

19 tickled one of the reasons that it's hard for us to go on camera or to take part in a documentary is that, first of all, don't think it would be very good for the company that we work for, because it seems like the spin, we have no control over what the spin would be.

19 讓我有點想知道，為什麼我們很難上鏡頭或參加紀錄片，首先，我不認為這對我們工作的公司會是好事，因為似乎，我們無法控制這件事的詮釋方向。

The Internet is full of strange rabbit holes that are often tempting to dive down.

網路上充滿了奇特的兔子洞，常常很誘人讓人一頭栽進去。

However, in doing so, you may come across something you can never unsee.

然而，這麼做的話，你可能會看到一些你永遠無法忘記的東西。

The director of Tickled experienced this firsthand after stumbling across a video depicting competitive endurance tickling and immediately knew he had to know more.

《Tickled》的導演親身經歷了這一切，他偶然看到一段描寫耐力搔癢比賽的影片，立刻就知道他必須深入瞭解。

I wake up every morning to a message from Jane and Brian Media, who you guys work for, with a list of various personal attacks and also legal threats that's been happening daily.

我每天早上都會收到 Jane and Brian Media 的訊息，你們就是他們公司的人，裡面列出了各種人身攻擊和每天都在發生的法律威脅。

You were the one that decided this is what you were gonna do.

The film covers his descent into the phenomenon, all while being insulted and threatened by the company distributing tickling videos.

這部電影記錄了他如何陷入這個現象，同時還受到散佈搔癢影片的公司侮辱和威脅。

Things only become more twisted as victims remarked on the financial abuse and blackmail they underwent by the perpetrator.

隨著受害者們談論他們遭受的財務虐待和勒索，事情變得更加扭曲。

After seeing this, it'll be near impossible to see a piece of odd content without wondering about the person on the other end or their true intentions for making it.

看完這部片後，你很難再看到奇怪的內容而不去想另一端的創作者，或是他們製作的真正意圖。

You don't want to do any final checks or anything?

One thing about Morgan that always struck us as a little odd was that she.

關於Morgan有一件事一直讓我覺得有點奇怪，就是她。

She didn't react the way that you would expect her to react.

她沒有像你預期那樣做出反應。

The Internet has allowed even the creepiest creations to become widespread phenomena.

網際網路讓即使是最詭異的創作，也能變成廣泛流行的現象。

When Slender man first took the web by storm, no one could have ever guessed it would culminate in a brutal murder attempt.

當瘦長鬼影剛在網路上爆紅時，沒人能預料到這會演變成一場殘酷的謀殺未遂。

The documentary about the case delves into the teenage suspects mentalities, such as their belief in the boogeyman and their insistence that the stabbing was at his bequest.

這部關於此案的紀錄片深入探討了青少年嫌疑犯的心態，例如他們對「鬼怪」的信仰，以及他們堅稱這次的刺殺是聽從鬼怪的訓示。

If you're a proxy, supposedly you live in Slender Mansion that all the creepypastas supposedly, and

如果你是代理人，據說你住在瘦長鬼影的豪宅裡，而所有 creepypasta 故事裡都這麼說，

it's supposedly in the middle of Nicollet National Park.

而且據說它就位在尼科萊特國家公園的中央。

Despite physical proof of their obsession, such as chilling drawings, their parents were still left in the dark up until the stabbing took place, showing how easily concerning behavior can slip under the radar.

儘管有他們著迷的實體證據，像是令人毛骨悚然的圖畫，但直到刺殺發生前，他們的父母對此仍一無所知，這顯示了令人擔憂的行為有多容易被忽略。

As if the crime itself wasn't enough, it's accompanied by unsettling animations and visuals that would frighten even the bravest souls.

彷彿這起犯罪本身還不夠，還伴隨著令人不安的動畫和視覺效果，足以嚇壞最勇敢的人。

It's hard with kids because they don't necessarily know how to differentiate between fantasy and reality to begin with.

對於孩子們來說，這很難拿捏，因為他們一開始就不一定知道如何分辨幻想與現實。

So it's just hard to know, you know, where to draw the line.

所以很難知道，你知道的，界線在哪裡。

Dear Zachary, a letter to a son about his father.

摯愛的查克，一封寫給兒子的關於他父親的信。

I called back to the Sunnyvale police station, so he gave me another number.

我回撥到桑尼維爾警察局，所以他給了我另一個號碼。

And then I got through to Sergeant Krulak and he said, you, son is dead under suspicious circumstances.

然後我聯繫上了克魯拉克警長，他說，你的兒子死於可疑情況。

Have you got any idea why he was in the park?

你知道他為什麼會在公園裡嗎？

Dear Zachary follows Kurt Kenney as he makes a movie about Andrew Bagby, his lifelong friend who was allegedly murdered by his ex, Shirley Jane Turner.

《摯愛的查克》跟隨寇特·肯尼製作一部關於安德魯·貝格比的電影，他是他一生的朋友，據稱被他的前女友雪莉·珍·特納殺害。

Turner revealed shortly after Andrew's death that she was pregnant with their child.

安德魯死後不久，特納就透露她懷了他的孩子。

But police had a difficult time pinning the murder on her.

但警方很難將謀殺案定在她身上。

我必須告訴你安德魯已經死了。

The movie is intended as an archive of Andrew, a widely loved person by all accounts for his son Zachary.

這部電影是為了記錄安德魯，一位眾所周知、深受大家喜愛的人，為了他的兒子查克。

But the project became more complex the longer it went on, and

但隨著計畫進行的時間越長，變得越複雜，

by the time it was finished, it had become a fully fledged documentary, an examination of loss and grief.

等到電影殺青時，它已經變成了一部完整的紀錄片，一場關於失去與悲傷的探討。

Dear Zachary is as poignant as it is upsetting.

《摯愛的查克》既令人心碎，又讓人不安。

這部電影不再是寫給你的一封信。

The blackout experiments I started to have some second thoughts about whether or not I should do this.

關於這次的停電實驗，我開始有點猶豫到底該不該做。

I signed my life away going to this place, despite it going against so many of our natural instincts.

我簽下賣身契來到這裡，儘管這違背了我們許多天生的直覺。

There are still people that will intentionally put themselves through the most extreme or terrifying circumstances.

還是有人會故意讓自己經歷最極端或最可怕的狀況。

那麼，到底是什麼驅使他們這麼做呢？

The Blackout Experiments dives into this phenomenon by interviewing those who had taken part in an uncomfortably immersive haunted house experience.

《停電實驗》透過採訪那些參與過令人不安的沉浸式鬼屋體驗的人，深入探討這種現象。

You know, we all live once and I guess we all want to do something that's risk taking or scary.

你知道，我們都只有一次生命，我想我們都想做一些冒險或可怕的事情。

Although they're put through extremely intense scares, ranging from being partially stripped to being put through various methods of torture, they still come back for more.

雖然他們經歷了極度強烈的驚嚇，從被部分剝光到遭受各種酷刑，他們還是會回來尋求更多。

As the sessions continue to ramp up, the audience is left wondering when it will all go too far.

隨著課程不斷升級，觀眾不禁想知道一切何時才會太過火。

It is a fascinating look at how far some will go to push themselves, even when there's no reward for doing so.

這是一次引人入勝的探討，看看有些人即使沒有任何回報，也會為了挑戰自己而走多遠。

Upon receipt of this email, fill out the questionnaire below and send it back Today I see a camera on and it's watching me.

收到這封信後，請填寫下方的問卷並寄回。今天我看到攝影機開著，它正在看著我。

Tell Them youm Love Me the thought of someone abusing their position to take advantage of others is awful.

告訴他們我愛你，想到有人濫用職權佔別人便宜，真是太糟糕了。

Tell Them youm Love Me follows Anna Stubblefield, a former college professor who'd been helping Derek Johnson, a non speaking man with cerebral palsy, express himself.

《告訴他們我愛你》跟隨安娜·斯塔布爾菲爾德，一位前大學教授，她曾幫助一位患有腦性麻痺、無法說話的德瑞克·強森表達自己。

And when I asked him to spell as many words as he could using these four letters, he made a very good showing.

當我請他用這四個字母拼出他能拼出的所有單字時，他的表現非常好。

The documentary shows examples of their communication, giving off the impression that they were becoming closer.

這部紀錄片展示了他們溝通的例子，給人一種他們關係越來越親密的印象。

Eventually, St. Doublefield took advantage of him, claiming they were in love.

最後，斯塔布爾菲爾德利用了他，聲稱他們相愛了。

That's when it was revealed that he was incapable of communicating with her in the way she claimed and that there was no way he could have consented.

那時才揭露，他根本無法像她聲稱的那樣與她溝通，他根本不可能同意。

This reveal recontextualized both their entire relationship and the film as a whole.

這個揭露重新定義了他們整個關係以及整部電影。