Name: 掉進冰窟窿怎麼辦？教你自救或救人的方法！ (Fall through ice? Here's how to save yourself or someone else)
Uploaded: 2026-01-31T09:25:13.000Z
Duration: 4 min 11 s

過去簡單式

So if you were to ever go through the ice into the cold water, we talk about the 110:1 pretty principle.

所以如果你不小心掉進冰冷的水裡，我們會談到 110:1 原則。

And 110:1 stands for 1 minute, 10 minutes and then 1 hour.

110:1 代表的是 1 分鐘、10 分鐘，然後是 1 小時。

動名詞

And what that means is the first minute you really want to just think about not drowning.

這意思就是說，第一分鐘你真的就是要想辦法不要溺水。

the problem is that if you fall into cold water, it's instinctual to maybe gasp and to start breathing really quickly and some people might panic.

問題是，如果你掉進冷水裡，本能反應可能會讓你喘氣、呼吸變得非常急促，有些人甚至會恐慌。

So we say that that first minute you should just focus on slowing down your breathing, controlling your breathing, keeping your head above the water.

所以我們說，第一分鐘你應該專注在放慢你的呼吸、控制你的呼吸，並讓頭保持在水面上。

Next, the 10 minutes has to do with the 10 minutes where you're going to be capable of doing a self rescue.

再來，10 分鐘是指你還有能力進行自救的 10 分鐘。

And so after 10 minutes, your cells and your muscles and your nerve cells are going to make it impossible.

所以 10 分鐘過後，你的細胞、肌肉和神經細胞會讓你無法...

They're going to get too cold for you to maybe self rescue.

會變得太冷，讓你可能無法自救。

But you have some time where it could be possible to self rescue.

但你還是有一段時間是可以進行自救的。

So what you want to do during those 10 minutes is first make your way back to where you fell in.

所以，在這 10 分鐘內，你應該先設法回到你落水的地方。

So if there was a hole in the ice, if you keep going to the other side, you may be trying to self rescue onto weaker ice.

所以如果冰上有個洞，你一直往另一邊去，你可能會試著自救到比較薄的冰上。

So you want to turn around and come back towards where you fell in.

所以你應該轉身，回到你落水的地方。

Then what you want to do is get your hands up on the surface onto the ice and get your feet out behind you onto the surface as well.

接著，你應該把手撐在冰面上，腳也跟著伸到冰面上。

If your feet are hanging down, then you have to do a big like pull up to get yourself over.

如果你的腳是垂下去的，那你就要像做引體向上那樣用力把自己拉上來。

But if your feet are behind you, you really just have to scooch your chest and your abdomen onto the ice.

但如果你的腳在後面，你其實只要用胸部和腹部滑到冰上就好。

So get your hands and you could do a few kind of bobs and then pull your chest onto the ice and then turn yourself diagonal.

所以把手撐好，你可以試著上下動幾下，然後把胸部移到冰上，接著讓自己呈對角線。

As you're pulling, kick with your legs a little bit to try to get a little further up.

當你拉的時候，用腳稍微踢一下，試著往上移動一點。

And then turn yourself sideways or diagonal and roll away from the ice.

然後讓自己側身或呈對角線，滾離冰面。

And the reason for that is if you were to stand up again right away, all your weight is focused on your foot or your feet and you're more likely to break through.

這樣做的原因是，如果你馬上站起來，你的所有重量都會集中在腳上，你更有可能會再次破冰。

Whereas if you roll away, then you're, you're spreading your weight out and the ice can hold a lot more of your weight.

相反地，如果你用滾的方式離開，你的體重就會分散開來，冰塊就能承受你更多的重量。

Let's say you're out and you're traveling on ice, or you are skiing, snowmobiling, ice fishing, anything like that, and

假設你出去玩，在冰上移動，或是滑雪、玩雪上摩托車、冰釣，任何類似的活動，

You really don't want to get wet while you're rescuing them because then both of you are going to be at risk for hypothermia and so you would more likely prioritize techniques where you're going to stay dry as a rescuer.

當你救他們的時候，你真的不希望自己也濕掉，因為這樣你們兩個都會有低溫症的風險，所以你會比較優先考慮那些能讓你保持乾燥的救援技巧。

So that would be things like staying on the solid ice yourself and maybe throwing a rope or using a reaching device to extend out.

這就包括自己待在堅固的冰面上，然後可能丟繩子或使用延伸裝置來伸出去。

Maybe you could throw, you know, an extension cord that's not plugged in or just any piece of rope that you find around to try to give them something to hold on to.

也許你可以丟，你知道的，一條沒插電的延長線，或是任何你手邊找到的繩子，試著給他們東西抓。

And then encourage them to kind of kick as you pull them out.

然後鼓勵他們在你拉的時候，稍微踢一下，把他們拉出來。

And then once they get closer to the edge of the ice and you're pulling them over the surface, you actually don't want them to stand up right away.

然後一旦他們靠近冰緣，你正在把他們拉過冰面時，其實你不希望他們馬上站起來。

So you want to either keep pulling them or you want to instruct them to roll away from the weak ice, and

所以你要嘛繼續拉他們，要嘛訓示他們滾離危險的冰面，

這樣他們的體重就會分散開來。

The next thing to do, again, depends on your setting.

再來，接下來要做什麼，其實要看你當時的狀況。

If you're more remote, would be to maybe encourage them to go on their back with their legs in the air and drain the water out of their boots, because you've got them out now.

如果你比較偏遠，可以鼓勵他們仰躺，腳抬高，把靴子裡的水弄出來，因為你已經把他們救上來了。

But what we don't want are two giant blocks of ice for their feet.

但我們不希望他們腳上變成兩大塊冰。

So I would try to think about drying them off as quickly as possible and then getting to a safer area and then assessing the situation.

所以，我會盡快想辦法把他們弄乾，然後到比較安全的地方，再評估情況。

They're most likely going to be really cold, so that's where hopefully, you have some way to give them some food, give them some insulation, and

他們很可能會非常冷，所以這時候，希望你手邊有東西可以給他們吃、給他們保暖，

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掉進冰窟窿怎麼辦？教你自救或救人的方法！ (Fall through ice? Here's how to save yourself or someone else)

obvious

prioritize

situation

panic