Name: 前滾翻教學｜學習極限特技！ (How to Do a Front Roll - Learn Tricking)
Uploaded: 2026-01-30T02:49:04.000Z
Duration: 1 min 18 s
Description: 【看影片學英語】數萬部 YouTube 影片，搭配英漢字典即點即查，輕鬆掌握單字發音與用法，長久累積看電影不必再看字幕。

to 不定詞

Today we're going to learn the front roll in two minutes or less.

今天我們要來學 front roll，兩分鐘內學會。

First thing we're going to do is talk about the beginning.

第一步我們要講的是開始的部分。

We're going to squat down, placing our hands right to the floor.

From here, we're going to practice pushing our butt up in the air while our head goes low.

從這裡開始，我們要練習把屁股往上推，頭要往下壓。

Just doing this a few times to get used to bearing our own weight.

這樣做幾次，熟悉一下支撐自己的重量。

Once we got the hang of that, we're going to go to the middle of the skill to practice this.

熟悉之後，我們就要進入這個技巧的中間部分來練習了。

We're going to sit all the way down, pulling our body into a tucked shape.

我們要完全蹲坐下來，把身體收成一個緊縮的樣子。

It's very difficult if you wrap your arms around both legs back and forth couple times.

如果你把兩隻手都繞在兩條腿上來回幾次，那會非常困難。

Now, from here, we're going to practice the end.

現在，從這裡開始，我們要練習結尾的部分。

As we roll forward, we're going to place the feet and try to stand right up.

當我們往前滾的時候，我們要放開腳，試著直接站起來。

Notice we're not using our hands to do this.

請注意，我們沒有用手來做這件事。

You can do it at first if you need to, but

一開始如果需要的話你可以這麼做，但是

it actually makes it a little bit easier if you just let the speed of the roll push you right to those feet.

其實如果你只是讓滾動的速度把你推到腳上，會稍微容易一點。

We're going to tip forward and go all the way up to our feet.

我們要往前傾，然後順勢站起來。

Hands go low, head goes low, while the butt goes high.

手壓低，頭壓低，屁股往上抬。

We push through the toes and we stand right up, and that's the front roll.

我們用腳尖推，然後順勢站起來，這就是 front roll。