A2 初級 美國腔 21942 分類 收藏
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DR. KELTNER: Imagine that scientists have created a happiness machine,
a machine that could make you as happy as
you'd like with just the push of a button.
Would you use it?
Would you push the button?
I've asked that question of my students for years.
And most of them say, no.
Most of them wanna find true happiness on their own in a genuine way.
But how do you do that?
EMILIANA SIMON-THOMAS: That's where science comes in.
For the past decade, researchers have been
developing a roadmap for the pursuit of happiness,
suggesting, for instance, that roughly 40% of our happiness
is determined not by our genes, but by our daily activities.
It's up to you.
I'm Emiliana Simon-Thomas.
And I'm Dr. Keltner, here at UC Berkeley's Greater Good Science Center
We've been part of the scientific movement
to identify the sources of a happy, meaningful life.
And we've made some valuable discoveries.
And we would like to share these findings with you
to help you unlock the secrets to a happier life, healthier
relationships, stronger communities.
That's where this course comes in.
The Science of Happiness is the first MOOC
to teach this research, with presentations from some of the world's top experts on the subject,
like Sonja Lyubomirsky, Jon Kabat-Zinn, Paul Ekman and Barbara Frederickson.
They'll join us in covering topics like mindfulness, compassion and gratitude.
Together we'll tour this field
that some call positive psychology.
We'll explore why writing down things you're grateful for
can strengthen your immune system and improve your sleep,
how meditation can actually change you brain for the better,
and why spending money on others is actually better for your happiness than spending on yourself.
Along the way, we'll devote special attention to the links between happiness and human connection, kindness,
a commitment to something greater than yourself.
But we're going to do more than tell you about the science of happiness,
we're going to help you experience it firsthand.
Each week, you'll try out research-tested methods
for boosting happiness and strengthening your meaningful connection to others.
And you'll be able to track your progress over time
and discuss it all with your classmates.
So please join us for The Science of Happiness.
We'll put the secrets to happiness at your fingertips
with just the click of button.
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幸福快樂的科學!聽聽柏克萊博士們怎麼說 (The Science of Happiness | UC BerkeleyX on edX | Course About Video)

21942 分類 收藏
Eating 發佈於 2015 年 2 月 9 日    Clément 翻譯    Amber 審核
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