Name: 攀岩之神 Alex 將徒手攀岩 101 掀話題！不同攀岩流派一次認識！ (Casually Explained: Rock Climbing)
Uploaded: 2026-01-19T13:50:11.000Z
Duration: 6 min 58 s

程度副詞

Hey guys, just remember the answer to my password recovery question.

嗨大家，記得我密碼救援問題的答案喔。

I've been working on a bit of a longer project that should be done in a couple months, but

我一直在弄一個比較長的專案，大概幾個月後會完成，但是

in the meantime, I have lots more content that's coming out soon.

這段時間我還有很多內容要陸續推出。

While rock climbing might seem like a pretty self-explanatory concept,

攀巖聽起來可能很直觀，就像很多運動一樣，但如果你從來沒攀過巖，第一次去攀巖館，連最簡單路線的第一個大點都抓不到，可能會有點嚇人。

like a lot of sports, if you've never rock climbed before,

it can be intimidating going to a gym for the first time and not being able to even hold the first jug on the easiest climb.

This is why it's important to know the what's what and the do's and don'ts of how climbing is supposed to be done to t.

這就是為什麼要知道攀巖該怎麼做，有哪些該做和不該做的事，這樣你才能自我檢視，避免被旁觀者給予不請自來但又客氣的鼓勵而感到壓力。

so you can check yourself and avoid feeling attacked by onlookers giving you unsolicited yet polite encouragement.

Now, to start with the most famous type of rock climbing, we of course have free soloing,

好了，要開始介紹最有名的一種攀巖，當然就是 free soloing，也就是在戶外的巖壁上攀爬，除了鞋子、褲子，當然還有不穿上衣，什麼裝備都沒有。

which is climbing outdoor rock faces with no gear at all except your shoes, pants, no shirt obviously, and

maybe your chalk bag if you happen to remember it that day.

可能還有你的鎂粉袋，如果你那天剛好記得帶的話。

When anyone talks about free soloing, they all talk about Alex Honnold, who climbed this bad boy without a rope.

提到 free soloing，大家都會想到 Alex Honnold，他就是沒有繩索爬上這個厲害的傢伙。

Most people don't know why you would feel compelled to do that, but

大部分人不知道為什麼會有人想做這種事，但是

if you ever climb to the top of the playground with no help,

如果你曾經徒手爬上遊樂場的頂端，就知道你幾十年來一直在追逐那條龍。

you know you've been chasing that dragon for decades.

Free soloing is one of the most fulfilling types of rock climbing because you're basically guaranteed to die doing what you love,

Free soloing 是最令人滿足的攀巖類型之一，因為你基本上可以確定在做你熱愛的事情時死去，也就是逃避所有的社會責任。

which is avoiding all social responsibility.

Free soling is of course respected as one of the coolest forms of rock climbing,

Free soloing 當然被認為是最酷的攀巖形式之一，因為當我們看到一個為了自己熱愛的事物而一再冒生命危險的人時，我們都會想到同一件事。

because when we see a guy who repeatedly risks his own life for what he's deeply passionate about, we all think the same thing,

For this reason, any variation on free soling that incorporates outside assistance is known in the community as aid.

出於這個原因，任何包含外部協助的 free soloing 變體在社群中被稱為 aid。

For example, if you use a harness with an ascender and ladder system to help you up the climb,

例如，如果你使用帶有上升器和梯子系統的安全帶協助你攀爬，這就是 aid，它字面上就被稱為 aid climbing。

this is such aid, it is literally known as aid climbing.

It must be avoided at all costs if you're truly committed to becoming one with the wall.

如果你真的想與巖壁融為一體，就必須不惜一切代價避免這種情況。

Some people do what's called trad or traditional climbing,

有些人做的是所謂的 trad 或 traditional climbing，也就是攀爬同樣的巨大懸崖，但使用安全帶和繩索以防萬一跌落，他們通常在攀爬過程中在路線上放置固定點，而跟隨的夥伴則在他們後面移除這些固定點。

which is climbing those same big cliff faces but using a harness and rope in case they fall,

where they typically place anchors on the route on the way up and their trailing partner takes them out as they follow behind them.

This, however, isn't real climbing of course, because having a friend to go climbing with is clearly aid.

然而，這當然不是真正的攀巖，因為有朋友一起攀巖顯然是 aid。

In the words of Alex Honnold, I started free soling in part because I was too anxious to ask other climbers to belay me.

根據 Alex Honnold 的話，我開始 Free Soling 的部分原因是我太焦慮，不敢請其他攀巖者為我確保。

Then we have bouldering, which is one of the most popular types of climbing and my personal favorite,

再來是抱石，這是最受歡迎的攀巖類型之一，也是我的最愛，它包含短距離的技術攀爬，只需要止滑粉、攀巖鞋和一頂帽子。

consisting of short technical climbs that are done with nothing but chalk, climbing shoes and a beanie.

Bouldering, along with free soloing, is the only type of outdoor climbing where climbers don't usually wear helmets,

抱石和 free soloing 是戶外攀巖中唯二攀巖者通常不戴安全帽的類型，因為如果你從 El Capitan 摔下來，安全帽其實沒什麼幫助。

because a helmet obviously isn't going to help much if you're falling off El Capitan.

But if a boulderer falls, they only fall a few feet,

但如果抱石者摔落，他們只會摔幾英尺，這意味著當你頭部撞到森林地面而沒有戴安全帽時，你的記憶會完全被清除，所以每一次嘗試都可以被視為一次 on site。

meaning when you bonk your head without a helmet onto the forest floor,

your memory will be completely erased, so every attempt can be considered an on-site.

At the end of the day, the two disciplines are pretty similar because free soloing is just one really big boulder problem.

說到底，這兩種運動很相似，因為 free soloing 就像一個超大的抱石問題。

If you've ever done indoor low ascent free soloing and a girl sees you find a knee bar on the overhang V5,

如果你曾經在室內低攀 free soloing，而且有個女生看到你在外懸的 V5 找到一個膝蓋支撐點，你和 Alex Honnold 根本就是同一個人。

you and Alex Honnold are practically the same person.

當然，我們還有冰攀，攀巖者會不斷向上攀爬結冰的瀑布，反覆向上推動並將隊友向前推進 10 到 15 英尺，直到攻頂。雖然這確實令人印象深刻，但如果你看過結冰的瀑布，你會立刻注意到一件事。 

which is where climbers continually ascend frozen waterfalls by repeatedly pressing up beat and throwing their partner 10 to 15ft ahead of them until they summit.

In fact, there aren't any jugs, pinches, slopers, or even cracks.

事實上，上面沒有任何握點、捏點、滑點，甚至連裂縫都沒有。

There's just one big sheet of ice and you get an ice pick to make your own holds.

只有一大片冰，然後你會拿到冰斧來自己製造支撐點。

And I know you're thinking what I'm thinking.

我知道你正在想和我一樣的事。

Being able to afford to go ice climbing is clearly aid you at least get cool spiky crampons that are designed to stick into the wall when you lose your grip.

能夠負擔得起去冰攀，顯然是 aid，你至少能拿到很酷的尖刺冰爪，這些冰爪設計成在你失去抓握時能牢牢釘進牆壁。

So when you fall, you immediately break both your ankles and have to call the helicopter to rescue you again.

所以當你摔下來時，你會立刻摔斷雙腳踝，然後必須再次呼叫直升機來救援你。

It is extremely important that everyone tries ice climbing once, so you can then tell everyone you've been ice climbing.

每個人都應該嘗試一次冰攀，這非常重要，這樣你就可以告訴大家你曾經冰攀過。

We also have competition speed climbing, which is a very niche form of climbing where you climb an internationally standardized route as fast as possible.

我們還有競賽抱石，這是一種非常小眾的攀登形式，你必須盡可能快地攀爬一條國際標準化的路線。

A lot of criticism has been brought to speed climbing because of its inclusion in the Olympics, where you have to compete in speed climbing, bouldering and lead climbing.

由於競賽抱石被納入奧運項目，引起了很多批評，因為你必須同時參加競速攀登、抱石和難度攀登。

And then your combined score is what puts you on the podium, because almost no climbers actually train speed climbing normally.

然後你的總積分將決定你是否能站上頒獎臺，因為幾乎沒有攀登者會正常訓練競速攀登。

It's a bit like if javelin included a cheeky pint and a leg of darts, or if the Olympics didn't just count how many gold medals each country won, but

這有點像是標槍比賽裡加入一杯啤酒和一輪飛鏢，或者奧運會不只計算每個國家贏得了多少金牌，而是

also showed the body count each country's athletes racked up in the Olympic village.

還顯示了每個國家選手在奧林匹克村裡累積的死亡人數。

One of the best known facts in rock climbing is that taking your shirt off increases your power level by two boulder grades.

攀巖界最為人熟知的趣聞之一，就是脫掉上衣能讓你的力量等級提升兩級抱石。

This is why I climb with a baseball cap instead of a beanie, so I can turn it backwards if I need an extra boost.

這就是為什麼我戴棒球帽而不是毛帽，這樣需要的時候可以反戴來獲得額外的加持。

This is often combined with a technique called camposing, which is when you climb a route using only your hands and upper body.

這通常會搭配一種叫做 camposing 的技巧，也就是你只用手和上半身來攀爬路線。

It's usually done around new climbers and your casual friends to suggest you could still out climb them even if you were a paraplegic.

這通常會發生在新手的攀巖者和你的普通朋友之間，暗示即使你癱瘓了，還是能超越他們。

Now, the big difference between a beginner climber and an advanced climber is that beginners train their fingers so they can improve their grip strength and climb harder grades of climbs.

現在，初學者和進階攀巖者之間最大的差別在於，初學者會訓練他們的手指，以便提高握力並攀爬更難的路線。

Whereas advanced climbers make sure they train all their fingers because two of them are always injured, but

而進階攀巖者則確保他們訓練所有手指，因為其中兩根總是受傷，但是

they refuse to take time off from climbing.

One of the great upsides of rock climbing is that if you do it long enough, you gain the power to easily take toast out of the toaster without feeling anything.

攀巖的一大優點是，如果你練得夠久，你就能獲得力量，輕鬆地從烤麵包機裡拿出吐司而感覺不到任何東西。

Because your fingers almost completely callous over, a lot of people suggest using a pumice stone to file them down.

因為你的手指幾乎完全長繭了，很多人建議用浮石來磨平它們。

But the last time I did that, someone asked me if I was projecting my V3, and

但上次我這麼做的時候，有人問我是否在 V3 路線上做專案，

If you've ever been to a rock climbing gym with a lot of top roping, you'll notice they're often really popular date spots.

如果你曾去過有很多頂繩攀巖的攀巖館，你會發現那裡常常是熱門的約會地點。

But one of the things to keep in mind is that you'll really mess up your nails if they're not filed down.

但有一點要注意的是，如果你的指甲沒磨平，你會把指甲弄得一團糟。

That means if you meet a girl and want to ask if she'd like to come and be your ballet partner, you have to remember my golden rule.

這表示如果你遇到一個女生，想約她來當你的芭蕾舞伴，你得記住我的黃金法則。

Long nails means her day would be ruined, and short nails means she's probably just a thoughtful lesbian.

長指甲代表她那天的心情會被搞砸，短指甲則代表她可能只是個體貼的蕾絲邊。

So better to keep your eyes peeled for a better opportunity and stick to the auto belay instead.

所以最好留意更好的機會，改用自動確保器就好。

If you make it out to a climbing gym, you need to keep in mind there are three types of people the entire gym stops to watch.

如果你去了攀巖館，你得注意，有三種人會讓整個館的人都停下來看。

Fitness influencers in leggings who have just discovered the synergy between yoga pants and a harness.

穿著瑜珈褲的健身網紅，她們剛發現瑜珈褲和安全吊帶之間的協同作用。

The guy who's easily three times heavier than his five foot tall girlfriend, who didn't tie into the floor anchor, and

那個體重是他五呎女友三倍的男生，他沒有綁在地面固定點上，

the shredded shirtless guy who's about to flash the hardest problem in the gym, then wander off aimlessly to do some Wing Chun shadow jutsu and grab the kilter board a couple times before leaving and never being seen again.

那個光著上半身、身上一堆破洞的男生，他正準備要一舉攻下健身房裡最難的路線，然後漫無目的地去練幾下詠春拳，再上去踢幾下kilter board就閃人，從此消失無蹤。

If you do decide to try yourself, it's also important to look the part.

如果你決定要自己來，穿著打扮也很重要喔。

Because if you just assume, well, I guess I'll just dress like everyone else and wear a beanie Patagonia shirt, nylon cargo pants, North Face fleece, and

因為如果你只是想說，嗯，我想我應該穿得跟別人一樣，戴頂Patagonia的帽子、穿著尼龍的工裝褲、北臉的刷毛外套，

a Gore Tex soft shell, you couldn't be walking a more dangerous line.

還有Gore Tex的軟殼衣，那你可就走在鋼索上了。

Because although to you it would appear you're simply another zebra in the Pacific Northwestern herd, you're literally one fatal mistake away from an overly friendly 30 year old with form tattoos and a mustache buying you an IPA and telling you about Whistler.

因為雖然在你眼裡，你只是太平洋西北地區的眾多斑馬中的一員，但你離一個過度熱情、有著老派刺青和鬍子的三十歲男人，買杯IPA跟你聊惠斯勒的距離，可能只差一個致命的錯誤。

So pay very close attention to the crucial details of the outfit.

所以，請務必仔細留意服裝的關鍵細節。

大頂的毛帽代表他是個滑雪板玩家。

普通的毛帽代表他是個攀巖者。

小頂的毛帽代表他是個滑板手。

Slap on some tiny, colorful shoes that turn your feet into croissants and equip your ballet glasses to catch anyone on the ceiling checking you out.

穿上那種小小的、五顏六色的鞋子，讓你的腳變成可頌麵包，再戴上你的芭蕾舞眼鏡，隨時注意天花板上盯著你的人。

But remember, if you're looking to become a lifelong climber, there's an ultimate price you'll have to pay.

但請記住，如果你想成為一名終身攀巖者，你得付出一個最終的代價。

And that price is the ludicrous annual gym membership.

而這個代價就是那可笑的年費健身房會員。

Don't be surprised if you need a second job just to fund the climbing fees in your cocaine bag alone.

別驚訝，光是你的古柯鹼袋裡的攀巖費用，可能就需要你找一份副業來支付。

The last golden rule of rock climbing that you must remember at all times is that there is no injury that can't be solved with climbing tape.

關於攀巖，你必須永遠記住的最後一條黃金法則就是，沒有什麼傷是不能用攀巖膠帶解決的。

Torn tendon, peeled callus, broken finger, sunburn.

肌腱撕裂、脫皮的繭、骨折的手指、晒傷。

All you have to do is wrap it around the affected area and never let a doctor look at it.

你只需要把它纏繞在受傷的部位，然後永遠不要讓醫生去看。

If James Franco had some climbing tape in 127 hours, he could have just taped his arm back on and climbed out.

如果James Franco在《127小時》裡有攀巖膠帶，他就可以直接把手臂黏回去然後爬出來了。

Well, that would have saved him from having to go to the hospital.

嗯，這樣他就可以不用去醫院了。

I should point out that the ascent obviously wouldn't have counted as having two arms is clearly aid.

我得說，如果沒有兩隻手，這趟攀登明顯就不算數了，這就是 aid climbing。