Name: 不用力氣也能脫身！遇到危險時，這3個動作比尖叫更重要！ (3 Strikes Every Woman Should Know)
Uploaded: 2026-01-06T21:01:30.000Z
Duration: 1 min 21 s

These are the three strikes every woman should know.

以下是每位女性都應該知道的三種打擊方式。

情態助動詞 B1

If you get attacked, your first instinct might be to punch someone in the face, but

如果你遭到攻擊，第一個直覺可能是朝對方臉部揮拳，但

you're more likely to break your hand than their skull.

你更有可能先打斷自己的手，而不是打碎對方的頭骨。

Instead, we recommend the super slap to stun the attacker so you can get to safety.

因此，我們建議使用「超級巴掌」來讓攻擊者暫時失去反應，好讓你脫身。

With a regular slap, you're targeting their face with your hand, but

一般的巴掌是用手掌打對方的臉，

with a super slap, you're targeting their inner ear with the leverage of your entire body.

但「超級巴掌」是運用全身的力量，瞄準對方的內耳。

If you end up on the ground, up kicks are going to be your strongest weapon.

如果你最後被壓在地上，向上踢將會是你最強的武器。

Do whatever it takes to get your legs between you and the attacker.

無論如何，都要設法讓雙腿擋在你和攻擊者之間。

Generate maximum power and reach by wedging your feet on their hips and driving off the ground with your shoulders.

將雙腳頂在對方的髖部，並用肩膀蹬地，產生最大的力量與距離。

If the attacker is positioned lower, you can post on your hands and elevate your hips for the most devastating impact.

如果攻擊者位置較低，你可以用雙手撐地、抬高臀部，造成最具破壞力的衝擊。

The elbow strike can also be very effective.

肘擊同樣是一種非常有效的打擊方式。

After you escape from underneath the attacker, you can target their face or their abdomen.

在你從攻擊者身下脫困後，可以攻擊對方的臉部或腹部。

And of course, the groin strike is always there for the taking.

當然，攻擊對方的下體永遠都是一個選項。

Bottom line, strikes shouldn't be relied on as the sole means of survival, but

總結來說，打擊動作不應該是唯一的求生手段，但

after you perform a leverage-based escape technique,

在你完成以槓桿原理為基礎的脫身技巧之後，

they are a great way to put the attacker on the defensive so you have time and space to get to safety.

這些打擊方式能有效讓攻擊者轉為防守，為你爭取時間與空間逃離現場。

There is so much more we want to teach you, but

self-defense begins with the belief that you are worth-defending.

自我防衛的起點，是相信「你值得被保護」。

Join us at one of our upcoming women's self-defense seminars at a certified training center near you.

歡迎參加我們即將在你附近認證訓練中心舉辦的女性自我防衛講座。

Participation is absolutely free, but you must pre-register at graciegirls.com.

活動完全免費，但必須先到 graciegirls.com 預先報名。