I'm a sponsored skateboarder from the San Francisco Bay area.

我是一位來自舊金山灣區的贊助滑手

And today I'm going to teach you guys how to ollie higher

今天我將要教你如何增高你的豚跳

The first thing I'm going to go over is the steps of the regular ollie

一開始我將先示範一般正常高度的豚跳

So you guys can see the difference

由此一來你們能看得出兩者之間的不同點

Notice my front foot just down from the front bolts

注意我的前腳放置在板面上的2顆螺栓後

And my back foot with the ball of my toe just on the edge of the tail

後腳以指頭和腳掌為重心放到板尾的末端

So that's the foot position just for a regular ollie

這就是一般的正常豚跳其準備姿勢

And the first step you're going to do to practice a regular ollie

一開始你需要練習的是一般的豚跳

Is just clacking your tail on the ground just like that

以板尾碰擊地面，如同我所示範的

So just stand still and just lift up your front leg

之後站定，用你的前腳來往上帶起你的板身

And slap your tail on the ground for a little bit

以板尾碰擊地面

That's the first step of learning how to ollie

這是你學如何豚跳的第一步

The second step is actually this motion of your foot right here

第二步驟的腳步位置則是我現在所示範給你看的

So notice how my sole of my shoe goes into a 90 degree angle

注意我的鞋底和板面所形成的90度直角

And then I slide my foot up

之後往上刷板

It's actually that slide that gives your board the lift. Nothing else.

而這以90度刷板的步驟就是讓你的板身升起、騰空的原因

It is that slide that brings your tail up off the ground

這動作也是為什你在豚跳時讓板尾離開地面的原因

Because the front of your board is already off the ground

因為你的前腳藉由刷板已經離開地面並帶起板身

So you just have to level your board out in the air bringing the tail up

所以接下來你要做的是將板尾隨著整個板身往上帶起、騰空

And it's that slide of the front foot which does that

板尾的提升與否和你的前腳刷板有很大的關係

So that's the basic ollie

以上就是基本的豚跳技巧

I'm sure many of you guys have already gotten the ollie down

相信你們早已經對豚跳駕輕就熟了

But if you haven't, you can just practice those steps

但如果你還沒，儘管依以上的步驟加緊練習

And you'll get it down

相信你最終會學會的

So the difference between a regular ollie

一般豚跳和較高的豚跳

And when I'm trying to ollie higher or ollie over something

或是以豚跳跳過障礙物，這其中的不同點在於

Is that I put my front foot further back

若我要增高豚跳之高度，我會將我的後腳移至更後面一些

Notice how much further back my front foot was on that one?

看到我將我的後腳放到比一般豚跳更後面一些了嗎?

Instead of being up near the truck, it was down towards the middle of the board

相對於將前腳放至前輪架的正上方，我將我的前腳往後移到了板身的中間

And what that does, is it gives me more room on the board to slide my foot up

藉由將前腳位置往後移，在刷板時我會有更多的空間刷板以至於將板身往上帶

So instead of having it right there up near the front truck

所以，我不將前腳放在前面一些

I'm going to slide that front foot back about half-way

我將我的前腳位置放在板身的一半

Right in the middle as you can see there

就如同我所示範的給你看的

And then I can have a little more room to slide

因此我有更多空間刷板以帶起板身

And power the ollie a little bit higher into the air

增高你在豚跳時所施的彈跳力

So yeah it's just that motion right there

如畫面所示

You can even hear my shoes sliding on the grip tape

你可以聽到我在刷板時鞋與砂紙摩擦的聲音

You also need to be able to jump high

此外你也必須跳得更高

And you actually have to be able to jump

在豚跳時你必須跳

And bend your knees up into the air when you do the ollie

當你騰空時屈膝將板身往上帶

Because obviously when your board goes up into the air

因為當你的板彈起至空中時

Your legs are going to crouch up

你腳的彎曲跟你的豚跳有很大的關係

So the higher you can get your board

所以你若在豚跳時

While crouching your legs up into the air

你的豚跳的高度與否

Is going to be how high you can get your ollie

決於你能否確實做到屈膝帶起板身的動作

Now it definitely helps to have a nice fresh board

一塊全新的板身對你的豚跳會有很大的幫助

Like not an old soggy board where the wood is like all damp

反之，假若你的板身已經老舊且木層板充滿了濕氣

And it just doesn't pop very well

這將會影響你的豚跳的高度

You'll notice that you can pop higher and ollie higher on a brand new fresh board

當你使用的板是新的，你會發現新板有較佳的彈力讓你可以做出較高的豚跳

The other thing that helps on a brand new fresh board

而能讓你新的板身發揮到極致的

Is fresh grip tape

將會是一張全新的砂紙

You want really sticky grip tape

一張全新的砂紙將會對你的豚跳有幫助

So when you do that motion of your foot is actually slides really well

因為新的砂紙會在你做豚跳的刷板動作時

And your feet catch on the grip tape

讓你的腳能夠貼緊板身

And it just pulls your board right up into the air

藉由新砂紙和鞋的摩擦讓你能夠把板帶起的高度提升

So let's take a look at the difference in height between

接下來讓我們來看看當我把前腳放到前板身所做出的豚跳

The regular ollie with my foot up towards the truck

以及我將我的前腳放到板身一半位置時的豚跳

And the ollie with my foot back towards the middle of the board a little further

這兩種豚跳之間的高度差距的比較

So you can see I get a little more height on it

你可以看到我跳得比一般的豚跳還高一些

There is the height of the regular ollie from my foot forward

這是一般腳步位置所做出的正常豚跳高度

And there's the height with the ollie with my foot back in the middle of the board

而這是當我將腳位置往後移而形成的豚跳的高度

You can also see that on the second one with my foot a little bit back more

你可以看到我第二個豚跳，我的腳位置後移一些

I also like was able to tweak it out a little bit more

我對我來說，我的前腳位置也能在更往後一些讓豚跳更高

That's another thing like when you ollie you have to lift your back foot up into the air

另一個重點是，當你做豚跳時你的後腳必須騰空於板上

And then you have to push your legs out

再者，你必須以你的前腳做延伸

It's a bit of an awkward feeling at first

起初這許會讓你不習慣

Because there's not really anything else like it

因為你可能從未做過

So here we go

所以，一開始

So you're going to pop your tail on the ground

以板尾碰擊地面

And simultaneously begin sliding your front foot up

並同時地以前腳往上刷板

Notice the sole of my front foot is at a 90 degree angle to the board

請注意我的前鞋底和板身成90度直角

And it's sliding right up

這會使板平直向上

And at this point it's already on the nose of the board catching on the grip tape

此時我的腳尖剛好跟板頭接觸摩擦

Now you also have to lift your back foot up

此外你必須抬起你的後腳

You have to lift your back foot up in a jumping motion

你的後腳抬起時必須和起跳為同一時機

And it becomes kind of a teeter totter

這做起來類似蹺蹺板

Now at this point right here

而這邊的重點

My front foot is going to start going down

我的前腳即將往下降

And it's going to poke out a little bit as my back foot is coming up

之後腳隨著板身向外做出延伸

And that's what I mean on the teeter totter

這就是為什麼我說像翹翹板的原因

Like your front foot comes up and then your back foot follows

你的後腳跟隨你的前腳動作進行屈膝、延伸

And then you get into that position right there

之後變成這樣的動作

Where then you're gliding through the air

以你的延伸動作滑過空中

But your board is not like perfectly flat

你的板不盡然是以平的方式移動過去

But it's kind of boned out a little bit

而是身體前凸後翹，板身重心在前

With your front leg extended a little more than your back leg

你的前腳會比你的後腳的延伸還來得多一些

And that's that whole teeter totter motion thing

這就是蹺蹺板原理

And that's what I mean when I say it's a little bit awkward

這也是我說其中動作會讓你不習慣的地方

Because it's not like just running and jumping

這不像邊跑邊跳

Where you just jump both legs in the air

以你的雙腳跳起並騰空

But like one leg goes up and then the other leg follows

這比較像是先以一隻腳跳起騰空後，另一隻腳在跟上同一動作

In this like smooth fluid motion

並以流暢快速的方式進行

So you want to keep that as fluid and smooth as you can

所以你會儘可能流暢地來在行進間完成

And just slide your front foot simultaneous to your pop of your back foot

你刷板的時間需和你彈起板尾時的時機同時

While lifting both feet up and then you'll get the ollie down

當你以兩腳帶著板跳至空中後下降，你就完成了你的豚跳

Now in terms of getting your ollie higher

為了增高你的豚跳

It does help a lot to set some things on the ground

若在地面上放置些障礙會會很有幫助

And start ollieing over it

是著以豚跳躍過它們

Usually you can start with like a board

你的障礙物可以是塊滑板

Or if you're very very first starting

如果你只是剛開始學

You can start with like a hose

你可以試著越過細管子

I think that's what I started with, a hose or a crack

我一開始就是這樣，先以洗水管或地上的小裂縫作為練習

Then yeah you can just put bigger objects up

你當然也可以以大物件作為開始

Until eventually you are ollieing over your GoPro camera on a tripod

最終你甚至也可以豚跳躍過GoPro攝錄器

This was really scary by the way

這也嚇我一跳

I nearly hit the camera

我差點就撞到了攝錄器

Look at how close my wheel comes right here

看看這畫面，我的輪子差點就碰到了

I think it's about an inch away from smashing into the screen

這大概在差個一英吋就撞爛了我的攝錄器的螢幕

So luckily I didn't hit that

但幸虧我沒撞到

That's another point right there

注意到這畫面

Look at how my front foot pushes down on the board

我的前腳下推前板身

Lifting the back of the board up into the air

使的我的板尾翹起騰空

So there's the GoPro version of that ollie

這是GoPro攝錄器上拍到的畫面

So yeah just practice this a lot

儘管加強練習

And you will get your ollies really high eventually

你最終會讓你的豚跳高度有所進步

So yeah just keep working on that guys

不斷地練習

If any of you guys are still working on mastering the basics of skateboarding

如果你們仍在增進你們的滑板基本技巧

Any trick from the ollie, frontside 180, backside 180, pop shove-it

任何的招式，從豚跳、前轉180、背轉180、pop shove-it

frontside shove-it, heelflip or kickflip

前轉shove-it、腳踝翻、腳尖翻

Definitely check out Skateboarding Made Simple

絕對不要錯過滑板一點通

It's super super detailed

內容非常詳細

And it will take you through every step of every one of those tricks

它將會給你每個招式的詳細分段解析

So yeah, check it out at brailleskateboarding.com

沒錯!請速至brailleskateboarding.com

And thanks a lot for all your help and support

非常感謝你們的幫忙與支持!