Name: 給我3分鐘，我將改寫你的人生劇本 (Give me 3 min…I’ll CHANGE your life FOREVER)
Uploaded: 2025-10-14T21:01:30.000Z
Duration: 2 min 29 s

to 不定詞

If I only had three minutes to change your life, this is exactly what I would say.

如果我只有三分鐘可以改變你的人生，我會這樣說。

Your whole life changes the minute you decide that there is nothing in your way.

你下定決心，沒有什麼能阻擋你時，你的人生就徹底改變了。

Your skin color, your identity, your family ties. None of it matters.

你的膚色、你的身份認同、你的家庭關係，這些都不重要。

Because that's not what's holding you back.

因為這些都不是真正阻礙你的原因。

To be the person that you want to be and to make the impact that you want to make,

想成為你想成為的人，想產生你想產生的影響，

you have to stop listening to your own excuses.

You have to stop holding yourself back in order to get to where you're trying to go.

你必須停止阻礙自己，才能到達你想去的地方。

And the fastest way to get to where you want to go in life is to change your environment.

而人生中，最快到達你想去的地方的方法，就是改變你的環境。

Your environment is your number one distraction.

你的環境是你最大的分心事物。

keeping you feeling stuck and comfortable and not pursuing your goals.

讓你覺得停滯不前又安於現狀，而無法追求目標的原因。

Your friends, your relationships, the physical location where you live,

你的朋友、你的人際關係、你居住的實體地點，

all of it probably needs to change if you want to build your dream life.

如果你想打造你夢想中的生活，這一切可能都需要改變。

the hard truth is that you're going to have to change your entire environment.

殘酷的真相是，你必須改變你的整個環境。

you have to understand that you already have everything inside you that you need in order to be successful.

你必須明白，你內心已經擁有一切成功所需的條件。

But you want to know what is not going to help you be successful.

但你想知道什麼東西不會幫助你成功嗎？

Prescription medication is not going to solve your problems.

ADHD, learning disabilities, these are excuses that you're using to not be winning at life.

過動症、學習障礙，這些都是你用來讓自己無法在人生中獲勝的藉口。

And medicating these things will not solve your problems.

而藥物治療這些問題，並不會解決你的問題。

You are the only person who is able to solve your problems.

只有你自己才能解決你的問題。

Remember that if you want to make an impact on the world and have a great life, it starts with you.

請記住這一點。如果你想對世界產生影響，過上精彩的生活，一切都從你開始。

And you already have everything that it takes.

而且你已經擁有了所需的一切。

But this great life won't actually start until you figure out what is stopping you.

但精彩的生活要等到你找出是什麼在阻止你，才會真正開始。

And the number one thing that held me back was control.

You see, as a young girl, I used to have this quote on my desk from Gandhi,

你看，我小時候，書桌上就有一句甘地的名言，

and it said, "Be the change you want to see in the world."

上面寫著：「欲變世界，先做改變。」

And I really wanted to help people and I really desired to make a difference in the world.

我真的很想幫助別人，也很渴望讓世界變得更好。

It if I couldn't even control my choices and how I spent my time,

如果連自己的選擇和時間分配都無法掌控，

how am I controlling the amount of studying that I'm doing?

How am I controlling what I put into my body?

我又怎麼能掌控我吃進身體的東西？

If I can't control what time I go to bed at night and what time I wake up in the morning,

如果連睡覺和起床的時間都無法掌握，

what are the chances that I'm actually going to be able to control my life enough

我又怎麼可能掌控自己的人生，

in order to make an impact on somebody else's?

What is stopping you and take the steps required to change it.

是什麼阻礙了你？然後採取必要的步驟去改變它。

You already have every single thing that you need in order to be successful.

你已經擁有一切成功所需的條件了。

And if you change and you improve just a little bit every single day,

而且，如果你每天都進步一點點，

success is right around the corner if you do not quit.

只要你不放棄，成功就在不遠處。

Subscribe to my channel for more videos like this and check out my next video.

訂閱我的頻道，觀看更多類似的影片，並看看我的下一個影片。

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給我3分鐘，我將改寫你的人生劇本 (Give me 3 min…I’ll CHANGE your life FOREVER)

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