Name: 注意力總是無法集中？試試這 3 種超便宜又有效的神器！ (Can’t focus? These 3 products fix that.)
Uploaded: 2025-08-31T21:01:30.000Z
Duration: 1 min 21 s

to 不定詞

Here are three gadgets or tools I use to stay freakishly focused.

以下是我用來保持高度集中的三個小工具。

I lock my phone in here while I'm working on a computer.

我在電腦上工作時會把手機鎖在這裡。

Most of the day, I keep my phone locked from myself on a timer.

一天中的大部分時間，我都用定時器把手機鎖在自己身邊。

I also lock it each evening at about 8pm instead of doom scrolling late into the night.

我還會在每天晚上 8 點左右將其鎖定，而不是在深夜滑手機。

I'm forced to find other means of entertaining myself, usually reading or writing.

我不得不尋找其他娛樂方式，通常是閱讀或寫作。

The most effective productivity tool can be bought for less than $5.

花不到 5 美元就能買到最有效的生產力工具。

I guess the amount of time an assignment will take before I begin.

我猜測一項任務在開始之前需要多少時間。

And then I set the timer to that amount and do nothing but the work assignment at this time.

然後，我把計時器調到這個時間，這個時候除了工作任務什麼都不做。

Once I see the time dwindling, it speeds me up in a way that forces me into a flow state of sorts.

一旦我看到時間在減少，我就會加快速度，迫使自己進入某種流動狀態。

The visibly large numbers ticking down remind me that I am to do nothing but the work during this allotted time.

那些清晰可見的數字提醒我，在規定的時間內，除了工作，我什麼也不能做。

最後，第三點，我使用筆記本。

To schedule my work sessions beforehand, I'll write out everything I have to do in that day.

為了事先安排好工作時間，我會把當天要做的事情都寫出來。

Number two, to do any of written work that can be done offline.

第二，做任何可以離線完成的書面工作。

Lastly, I'll create a mini contract with myself.

最後，我會與自己簽訂一份小型合約。

Example, I will do nothing but write this article for the next 30 minutes.

例如，在接下來的 30 分鐘裡，我將什麼也不做，只寫這篇文章。

字幕列表影片播放