Name: 為什麼3歲前的陪伴，會影響孩子的一生？ ► 聽聽精神分析師怎麼說？ (為什麼3歲前的陪伴，會影響孩子的一生？ ► 聽聽精神分析師怎麼說 - Erica Komisar 艾瑞卡・柯米薩（中英字幕）)
Uploaded: 2025-04-17T06:05:14.000Z
Duration: 3 min 11 s

85% of the right brain is developed by three.

動名詞

And you being there changes the architecture of that brain.

There are certain what we call critical periods of right or social-emotional brain development.

我們稱之為右腦或社會情感腦發育的某些關鍵時期。

One is zero to three and it's the most important because what's happening is something called neurogenesis.

一是零到三，這是最重要的，因為發生的事情叫做神經發生。

So it's the growth of cells and your presence as a parent who provides safety and security, buffers your child from stress, regulates their emotions is critical to them.

是以，細胞的生長和你作為父母的存在，為孩子提供安全保障、緩衝壓力、調節情緒對他們至關重要。

Growing that right brain because 85% of the right brain is developed by three.

開發右腦，因為 85% 的右腦是在三歲之前開發出來的。

Like people come up to me in cocktail parties and they'll say to me, "Ah, I don't have to be there, my baby's just sleeping and pooping.

比如在雞尾酒會上，人們會走過來對我說："啊，我不用去，我的孩子只是在睡覺和拉屎。

I'm gonna be around when they're talking and walking.

當他們說話和走路時，我會在他們身邊。

I'm like, you have to be here now because now is when the cell growth is happening.

我想，你現在必須在這裡，因為現在正是細胞生長的時候。

Every time a baby snuggles and takes the breast and looks at you with their eyes and you sing to them.

每當嬰兒依偎著吃奶，用眼睛看著你，你為他們唱歌時。

Thousands, millions of synapses are firing.

數以千計、數以百萬計的神經突觸正在發射。

Okay, so you have, think of a garden, by three years of age, you're growing a garden.

好吧，那麼你有，想想一個花園，到三歲的時候，你正在種植一個花園。

This is an abundant garden of brain tissue.

If you do it right, it grows, it overgrows.

如果你做得對，它就會成長，而且會越長越大。

You know, the flowers, the vegetables, it's growing crazy, okay.

你知道，花朵、蔬菜都在瘋長，好吧。

Now, after three years old, they go into childhood from three years old till about nine years old.

現在，三歲以後，他們就進入了童年，從三歲一直到九歲左右。

It's still growing, but it's not growing at the same pace.

它仍在增長，但增長的速度不一樣了。

So say that it's still like growing a little, like the garden grows in one big burst and then little bursts.

所以說，它還是像在一點點地生長，就像花園裡的小草一樣，一大片一大片地長，然後再一小片一小片地長。

So from three to nine, it's still growing, right, but not not to the same degree as the first critical period of brain development.

是以，從三歲到九歲，大腦仍在發育，對吧，但發育程度與大腦發育的第一個關鍵期不同。

Now adolescence comes, nine to twenty-five, and now you have to prune back the garden.

現在，青春期來臨，從 9 歲到 25 歲，你必須修剪花園。

Because if you don't prune back the cells you don't need, it's as damaging to the brain as if you didn't grow them to begin with.

因為如果不把不需要的細胞修剪掉，對大腦的傷害就像一開始就不長細胞一樣。

So in these two critical windows, the environment dictates, do the cells grow, do they get pruned?

是以，在這兩個關鍵窗口期，環境決定了細胞是否生長，是否被修剪？

And when they're really little, you're their environment.

在他們很小的時候，你就是他們的環境。

When they're in adolescence, you're a very important part of the environment, but not all of their environment.

當他們處於青春期時，你是環境中非常重要的一部分，但不是環境的全部。

They have friends, they have school, they have activities, right, it's very important if you can get to the first window to get there.

他們有朋友、有學校、有活動，對吧，如果你能到達第一個窗口，那就非常重要了。

Because you don't know what's going to happen to them and you want to fortify them, right, you want to fortify them so when they get to adolescence, which is really painful and hard and a struggle.

因為你不知道他們身上會發生什麼，你想讓他們堅強起來，對吧，你想讓他們堅強起來，這樣當他們進入青春期的時候，那真的是非常痛苦、艱難和掙扎的。