Name: 來自 ZHENG SIWEI 的正確握把技巧和快速切換握把的竅門 (Correct Grip Technique and Tips for Quickly Switching Grips from ZHENG SIWEI)
Uploaded: 2025-04-06T02:21:34.000Z
Duration: 4 min 30 s

Do you want to learn badminton techniques from a true legend?

您想向真正的傳奇人物學習羽毛球技術嗎？

This exclusive video series will guide you from basic techniques to top-level game tips, distilled by Olympic champion Zheng Siwei.

這套獨家視頻系列將指導你從基本技巧到頂級比賽技巧，由奧運冠軍鄭思維精煉而成。

Hit subscribe to our channel today, so you won't miss any secrets from badminton legend Zheng Siwei.

今天就訂閱我們的頻道，這樣你就不會錯過羽毛球傳奇人物鄭思維的任何祕密。

Today, I will share some exercises that can help you quickly switch grips or learn the correct grip technique.

今天，我將與大家分享一些可以幫助你快速切換握把或學習正確握把技巧的練習。

Today's lesson is very basic, but many players have asked how to hold the forehand and backhand grips and how to switch between them smoothly.

今天的課程非常基礎，但很多球員都問到如何握住正反手握拍以及如何在正反手之間順利切換。

So today, I will share some exercises with you.

是以，今天我將與大家分享一些練習方法。

First, let's talk about the grip technique. A badminton racket has eight edges.

首先，我們來談談握拍技巧。羽毛球拍有八條邊。

For the forehand grip, your thumb needs to press against one of the smaller side edges, and your index finger should press against the opposite edge of the corresponding broad side.

正手握拍時，拇指需按住較小的一側邊緣，食指應按住相應寬邊的對側邊緣。

For the backhand grip, it presses on a broad side, and your index finger presses against the corresponding broad side on the opposite side.

反手握杆時，手指按住寬邊，食指按住對側相應的寬邊。

Many players try to compare and mimic the grip based on examples like holding the racket flat.

許多球員試圖根據平握球拍等例子來比較和模仿握拍。

But I believe it is better to practice directly with the badminton racket itself.

但我認為直接用羽毛球拍本身進行練習更好。

I think you don't need to overcomplicate it. In simple terms, the thumb and index finger are the two most crucial fingers.

我認為你不必過於複雜。簡單地說，拇指和食指是最關鍵的兩個手指。

While the other three fingers just rest on the racket face.

而其他三根手指只是放在拍面上。

The thumb and index finger are actually symmetrically placed.

拇指和食指的位置實際上是對稱的。

For the forehand grip, when your thumb presses on the smaller side edge, the index finger presses on the opposite side.

正手握拍時，當拇指按壓較小的側邊時，食指按壓反面。

When the thumb is on the broad side for forehand.

The index finger will be on the opposite side of the broad side, and the other three fingers just rest on the racket.

食指放在寬邊的反面，其他三個手指放在球拍上即可。

Now, how can you switch grips more quickly?

現在，如何才能更快地切換手柄呢？

In fact, if you observe many professional athletes, we never grip the racket too tightly.

事實上，如果你觀察一下許多專業運動員，我們從來不會把球拍握得太緊。

Many amateur players grip the racket tightly with one hand and switch to a tight backhand grip.

許多業餘選手單手緊握球拍，反手換成緊握球拍。

This flexibility in the racket grip is crucial.

Today, I'll share a method that will make your racket more flexible in your hand.

今天，我將與大家分享一種能讓球拍在手中更加靈活的方法。

For this practice, you don't need the other three fingers, just the index and thumb.

練習時，不需要其他三個手指，只需要食指和拇指。

Right now, when my thumb presses on the broad side and the index finger is resting on the opposite broad side.

現在，當我的拇指按住寬邊，食指放在寬邊的反面時。

To switch to forehand, I rotate like this.

切換到正手時，我是這樣旋轉的。

The forehand thumb presses on the side edge, and the opposite index finger presses on the corresponding side edge.

正手拇指按壓側邊，反手食指按壓相應的側邊。

Then you rotate backhand, forehand, backhand, forehand.

然後輪換反手、正手、反手、正手。

Don't use the other three fingers yet. Once you start playing, just let the other three fingers rest naturally on the racket.

先不要使用其他三個手指。一旦開始打球，就讓其他三個手指自然地放在球拍上。

Forehand block, backhand block, forehand block, backhand block.

正手封堵、反手封堵、正手封堵、反手封堵。

Just practice this blocking drill, forehand block. You can also practice tossing the shuttle, forehand, backhand.

只需練習這種擋球練習，正手擋球。還可以練習正手、反手擲毽。

But only use two fingers. Don't use the other three fingers for now.

但只用兩個手指。暫時不要使用其他三根手指。

Once you get more comfortable with the exercise, add the other three fingers.

一旦你對這一練習感到更加得心應手，就可以添加其他三個手指。

You will feel much more natural, as these three fingers will help you rotate the racket.

你會感覺更自然，因為這三個手指會幫助你旋轉球拍。

Once you've mastered the grip transition, you'll notice you can defend with backhand, forehand, backhand defense, forehand block, backhand block, forehand flick, backhand flick, forehand flick.

一旦掌握了握拍轉換，你就會發現自己可以用反手防守、正手防守、反手防守、正手擋球、反手擋球、正手彈擊、反手彈擊、正手彈擊。

And all of them will become second nature.