You see, if your brain takes longer to process thoughts, it can be harder for you to formulate your responses in real time, causing you to speak slower.

要知道，如果你的大腦需要更長的時間來處理思維，那麼你就很難實時做出反應，從而導致你的語速變慢。

This can be really frustrating when you're trying to keep up with others.

當你想跟上別人的步伐時，這可能會讓你非常沮喪。

The exercises that I'm going to share with you in this video have not only helped me achieve faster rates of speech and for me to be able to process my thoughts quicker, but it's also helped thousands of my students transform their ability to think and speak faster while maintaining clarity.

我將在本視頻中與大家分享的練習不僅幫助我實現了更快的語速，讓我能夠更快地處理自己的想法，而且還幫助我的成千上萬名學生轉變了他們的能力，讓他們能夠在保持清晰度的同時更快地思考和說話。

The first one we'll address is,

我們要討論的第一個問題是

Vin, how do I speak faster?

文，怎樣才能說得更快？

To speak faster, I've got three thoughts on this.

說快一點，我對此有三個想法。

The first thing is, you've got to improve the mechanics.

首先，你必須改進機械。

You've got to improve the hardware.

你必須改善硬件。

You've got to improve your ability to speak faster, which means that you need to be able to learn tongue twisters and you need to be able to do tongue twisters.

你必須提高自己的語速，這就意味著你需要學習繞口令，並且能夠表演繞口令。

Tongue twisters are beautiful because they help improve your articulation.

繞口令很美，因為它有助於提高你的發音能力。

And as you improve your articulation, you'll be able to speak faster because you'll start to develop the muscle strength in your lips, in your tongue.

隨著發音能力的提高，你會說得更快，因為你的嘴脣和舌頭的肌肉力量開始得到鍛鍊。

You'll start to learn the efficient movements you need to make within your mouth to be able to speak more quickly.

您將開始學習口腔內的高效動作，以便更快地開口說話。

And the way you do this is, go to Google or ChargeGPT, whatever you like, find the top 50 tongue twisters.

具體做法是，在谷歌或 ChargeGPT 等網站上查找排名前 50 位的繞口令。

And then what you want to do is, read one tongue twister five times, okay?

然後你要做的是，把一個繞口令讀五遍，好嗎？

So you don't just read one tongue twister once.

所以，你不能只讀一次繞口令。

You read it five times, but each time you read it in the five times, you get faster and faster and faster and faster.

你讀了五遍，但每讀一遍，你的速度就會越來越快，越來越快，越來越快。

And again, what you're training yourself to do there is not just to speak more quickly without clarity.

再說一遍，你在那裡訓練自己做的事情，不僅僅是讓自己說得更快而不清晰。

Tongue twisters are built in a way where it kind of trips you up, right?

繞口令的構造方式會讓你被絆倒，對嗎？

So if you try to read it too quickly before you have good articulation, you just go, blah, blah, blah, and you won't be able to read it.

是以，如果你在銜接良好之前讀得太快，你就會 "胡說八道"，讀不下去。

And again, what that does is, it enhances your articulation ability while you're building the ability to speak faster.

再說一遍，這樣做的目的是，在你提高說話速度的同時，增強你的發音能力。

What does that mean?

這是什麼意思？

It means that, that means you now can speak more quickly while still having complete clarity.

這意味著，這意味著你現在可以說得更快，同時仍然完全清晰。

And you'll notice this in some people, myself as an example,

你會在某些人身上發現這一點，我自己就是一個例子、

I now can speak pretty quickly with great articulation.

我現在說話很快，口齒也很清楚。

And as a result of me being able to do that, even though I speak quickly, you can still understand me perfectly fine.

由於我能夠做到這一點，即使我說得很快，你們也能完全聽懂。

Whereas for a lot of people, when they speak really quickly, all of a sudden now, you can't understand what they're saying.

而對於很多人來說，當他們語速非常快時，你會突然聽不懂他們在說什麼。

Because-

因為

Right?

對不對？

And again, that's an over-exaggerated example of what happens to people, but basically that's what happens.

同樣，這只是一個被誇大了的例子，但基本上情況就是這樣。

And then it just sounds like they're mumbling.

然後聽起來就像他們在喃喃自語。

Not throwing shade at mumble rap, but there are times when I listen to mumble rap and I go,

我不是對喃喃說唱不屑一顧，但有時聽著喃喃說唱，我也會走神、

I have no idea what that person's saying.

我不知道那個人在說什麼。

Don't get me wrong, the mumble rap is, it's catchy, but I'm just saying.

別誤會我的意思，喃喃說唱的確朗朗上口，但我只是說說而已。

What the fuck are you saying?

你他媽在說什麼？

Pitta, pitta, pitta, pitta, pitta, pitta, pitta, pitta.

Pitta，pitta，pitta，pitta，pitta，pitta，pitta。

Live star.

現場明星

Just fucking mumble them and check what works.

就他媽的喃喃自語，看看什麼有用。

And again, it's because the articulation in those moments, it's really poor.

同樣，這也是因為這些時刻的銜接實在是太差了。

Now, the second thing that I would recommend is I'd recommend you looking for a 300 word story.

現在，我要推薦的第二件事是，我建議你尋找一個 300 字的故事。

Okay?

好嗎？

So look for a 300 word story, grab the 300 word story, start reading it and stop at the one minute mark.

是以，尋找一個 300 字的故事，抓住這個 300 字的故事，開始閱讀，並在一分鐘後停止。

All right?

行嗎？

So you just get a timer, you've got the timer, you press start on the timer, and then you just read the story.

是以，你只需拿到一個計時器，按下計時器上的開始鍵，然後就可以讀故事了。

And then once it gets to one minute, stop.

一旦到了一分鐘，就停下來。

And then mark in the story where you've stopped.

然後在故事的結尾處做上記號。

And now count how many words you were able to read.

現在數數你能讀出多少個單詞。

Now, once you've done this, you will essentially get your average rate of speech per minute.

現在，一旦完成這些，您基本上就能得到每分鐘的平均語速。

So the first time you read it, you go, oh, wow, I got to about 100 words per minute.

所以，當你第一次讀它時，你會想，哦，哇，我每分鐘能讀 100 個字。

Cool, great, no worries.

酷，太好了，不用擔心。

That's okay.

沒關係。

That's just where you currently are.

這只是你目前所處的位置。

Now, the next time you do this,

下次再這樣做時

I want you to start adding an extra 10 words to that average speaking rate.

我要你開始在平均發言率的基礎上增加 10 個字。

So you want to get to 110 words.

所以，你要達到 110 個字。

So read a little bit faster.

所以讀得要快一點。

And then the next time you do it, start your timer, and then now read with a little bit more speed.

然後下一次做的時候，開始計時，現在讀的速度要更快一些。

And then you'll do it and you go, oh, wow, I got to 120 words per minute.

然後你就會發現，哦，哇，我每分鐘能寫 120 個字。

Great.

好極了

And then the next time you do it again, try to get to 140 words, 150 words, 160 words.

然後下一次再做的時候，儘量做到 140 個字、150 個字、160 個字。

And this is how you can intentionally practice rate of speech.

這就是有意練習語速的方法。

And you can literally measure your progress.

而且，你可以從字面上衡量自己的進步。

And if you find yourself, oh, I'm still struggling,

如果你發現自己，哦，我還在掙扎、

I can't get past 120 words, then now I want you to sit and reflect what's stopping you from being able to do that.

我無法超過 120 個字，那麼現在我希望你們坐下來反思一下，是什麼阻礙了你們做到這一點。

And you might find that, oh, I find that my mouth can't keep up.

你可能會發現，哦，我發現我的嘴跟不上了。

Okay, back to the tongue twister activities.

好了，回到繞口令活動上來。

So start with that.

那就從這裡開始吧。

That's the second activity I want you to try.

這是我想讓你們嘗試的第二項活動。

Now, the third thing is breath control.

第三點是呼吸控制。

The most common problem is when you have poor breath control, the key area that people suffer in that causes them to speak more slowly, it's that they're expelling too much breath per word.

最常見的問題是呼吸控制不佳，這也是人們說話速度變慢的關鍵所在，因為他們每個字呼出的氣太多了。

So if I'm too breathy when I speak, it forces me to slow down because I have to take more breaths when I speak, right?

所以，如果我說話時呼吸太急促，就會迫使我放慢語速，因為我必須在說話時多呼吸幾次，對嗎？

And I'll give you an example.

我給你舉個例子。

If I'm using lots of breath per word,

如果我每個字都用了很多氣、

I can go, hi, everyone.

我可以走了，大家好。

I just wanna be able to share with you a few thoughts that I have.

我只是想和你們分享我的一些想法。

Notice how I'm very breathy.

注意我的呼吸聲。

You want to control the amount of breath that's escaping your mouth.

你要控制從嘴裡呼出的氣量。

And psychologically, you wanna think to yourself,

在心理上，你會這樣想

I wanna let the breath ease out of me, not just be pushed out of me.

我想讓呼吸從我體內緩緩流出，而不是被擠出體外。

I wanna be able to control the breath that comes out.

我希望能夠控制呼出的氣息。

Here's the cool thing that happens, because if I take a deep breath now, if I really control the amount of breath that's coming out and I support each word with just the right amount of breath that comes out of my mouth,

最酷的事情是，如果我現在深吸一口氣，如果我真的控制了呼出的氣量，並用恰到好處的氣量來支持我嘴裡吐出的每一個字、

I'm able to speak for an extended period of time without taking a breath.

我可以長時間說話而不喘氣。

Like I can just, for an example, keep going with this.

舉個例子，我可以這樣繼續下去。

This is just one breath that I've just taken before and I can still go with this breath.

這只是我之前剛吸過的一口氣，我還能用這口氣走下去。

That's you being efficient with your breath control.

這就是你對呼吸控制的效率。

One of the things you should practice if you wanna get really good at breath control is just taking a deep breath and making an S sound.

如果你想真正掌握呼吸控制的技巧，你應該練習的一件事就是深吸一口氣，然後發出 S 的聲音。

So you take a deep breath, you make an S sound until you run out of air and you go like this.

所以，你深吸一口氣，發出 "S "的聲音，直到空氣耗盡，然後這樣做。

Pfff.

Pfff.

Ssssssssssssssssssssssssssssssssssssssssssssssssssssssssss.

Ssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssss.

Sssssssssssssssssssssssssssssssssss.

ssssssssssssssssssssssssssssss。

And you go for as long as you possibly can.

你能走多久就走多久。

That's mimicking good breath support.

這就是在模仿良好的呼吸支持。

That's mimicking also the right amount of air you wanna expel while you're speaking.

這也是在模仿你說話時想要排出的適量空氣。

And you wanna start to develop that sensitivity to, all right, so that's the amount of air

你要開始培養這種敏感性，好吧，這就是空氣量。

I wanna be expelling, not, hi everyone, great to see you.

我想被驅逐，而不是，大家好，很高興見到你們。

And then you're out already, right?

然後你就出局了，對吧？

Because you're pushing the air out.

因為你把空氣擠出去了。

The more advanced one I wanna add on here for you as well is you can also practice counting in the same way.

我還想為你補充一個更高級的方法，那就是你也可以用同樣的方法練習數數。

One, two, three, four, five, six, seven, eight, nine, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21.

一、二、三、四、五、六、七、八、九、十、十一、十二、十三、十四、十五、十六、十七、十八、十九、二十、二十一。

Notice what I'm doing here.

注意我在做什麼。

I'm giving every single number the exact amount of breath.

我給每一個數字的呼吸量都是準確的。

And I'm energizing every single number that I count with the exact amount of energy.

我用精確的能量為我數的每一個數字注入能量。

Whereas the biggest mistake that most people make is this is what they do.

而大多數人犯的最大錯誤就是這樣做。

They start really breathy.

他們一開始就很喘。

And then after that, they're trying to continue to count or speak.

之後，他們又試圖繼續數數或說話。

And then they start to strain their voice.

然後，他們的嗓子就開始發啞。

One, two, three, four, five, six, seven, eight, nine, 10, 11, 12, 13, 14, 15.

一、二、三、四、五、六、七、八、九、十、十一、十二、十三、十四、十五。

And then all of a sudden you get that croaky voice at the end of it.

然後突然間，你就會在結尾聽到那個呱呱叫的聲音。

It's called vocal fry.

這就是所謂的 "嗓音嘶啞"。

Now, if you notice it again, it's invisible until you see it.

現在，如果你再次注意到它，在你看到它之前，它是看不見的。

But now that you see it, you can't unsee it.

但既然你看到了，就不能不看。

But the thing that Vin does really well is I energize every single word in the sentence, including the last.

但文文做得非常好的一點是，我讓句子中的每一個字都充滿活力，包括最後一個字。

And as you practice this as well, it allows you to speak more quickly, but do so in a way that's influential and engaging.

當你練習這一點時，你就能說得更快，但說得更有影響力和感染力。

Hey, I hope you're enjoying the video so far.

嘿，希望你們喜歡這段視頻。

And I just want to say that if you're watching the video up until this point, it seems as if you've developed a little bit of an itch and you may want to take your communication skills to the next level.

我只想說，如果你看視頻看到這裡，似乎已經有點心癢了，你可能想讓自己的溝通技巧更上一層樓。

And if you do,

如果你這麼做了

I run free communication masterclasses for two hours, where you can join me for free and learn in a structured way.

我開設了兩個小時的免費交流大師班，你可以免費參加，有計劃地學習。

Check out the pinned comment below, click the link, sign up and let's learn together.

查看下面的評論，點擊鏈接，註冊並一起學習。

Anyway, back to the video.

言歸正傳，回到視頻上來。

Moving to the second part of the question, and it's how can I think more quickly?

接下來是問題的第二部分，即我如何才能更快地思考？

Now this is a loaded one too, because there are so many different ways in which you can think more quickly, but I'll give you my top three thoughts.

現在，這也是一個很複雜的問題，因為有很多不同的方法可以讓你更快地思考，但我會給你我的三大想法。

The first overall thought that I want to share with you is this, seek to understand, not memorize your area of expertise.

我想與大家分享的第一個總體想法是：尋求理解，而不是死記硬揹你的專業領域。

For a lot of you, you're in a professional setting and you're going, sometimes it takes me a long time to formulate my answer and then all of a sudden, it seems like I don't know what I'm talking about.

對你們中的很多人來說，你們在專業場合中，有時我需要花很長時間才能想出答案，然後突然間，我好像不知道自己在說什麼。

Ah, damn, it makes me decrease my credibility and I feel blame.

啊，該死的，這讓我降低了可信度，我感到自責。

And this is a question people often ask me, how can I think quicker on this particular area?

這也是人們經常問我的一個問題：我怎樣才能在這一特定領域更快地思考？

Often it's from people who are fairly new to an area of expertise.

通常情況下，這都是那些剛剛涉足某個專業領域的人提出來的。

They're fairly new to a job.

他們剛參加工作不久。

They're fairly new to this career.

他們對這個職業還很陌生。

They're new to an industry.

他們是行業新手。

When you fully understand something, you're not having to go, wait, what was the answer for this again?

當你完全理解了某件事情，你就不會去想，等等，這個問題的答案是什麼來著？

Wait, you don't have to go into that part of your brain where it's memory retrieval, right?

等等，你不必進入大腦的記憶檢索區，對嗎？

If you want to become quicker at being able to answer people, you need a deeper understanding of that topic.

如果你想更快地回答別人的問題，就需要更深入地瞭解這個話題。

You can achieve that by, get three books on that topic, go deeper.

要做到這一點，你可以買三本關於這個主題的書，深入研究。

If you are in real estate and you are a realtor, maybe you should go grab five books, understand more about developments if that's the area you specialize in real estate.

如果你從事房地產行業，並且是一名房地產經紀人，也許你應該去買五本書，瞭解更多關於樓盤的資訊，如果這是你的專業領域的話。

Get really good with what the council rules are, what the county rules are.

真正瞭解議會的規定和縣裡的規定。

Tax benefits of being able to do X versus Y versus Z, understanding how to work with banks, how to work with builders, how to work with contractors.

能做 X 與 Y 與 Z 的稅收優惠，瞭解如何與銀行合作，如何與建築商合作，如何與承包商合作。

Again, just really download all that information, get really good understanding and depth on it.

同樣，只需下載所有這些資訊，就能很好地理解和深入掌握。

Then once you've got that, then the second thing you need to learn is frameworks.

一旦掌握了這些，你需要學習的第二件事就是框架。

Frameworks on how to communicate your area of expertise.

如何宣傳自己專業領域的框架。

Frameworks on how to communicate complex things.

如何溝通複雜事物的框架。

And the most important framework you can learn is the 3-2-1 framework.

而你能學到的最重要的框架就是 3-2-1 框架。

The 3-2-1 framework is very simply, three steps, two types, the one thing.

3-2-1 框架非常簡單，即三個步驟、兩種類型、一件事。

So when someone asks you a question, think in that framework.

是以，當有人問你問題時，請在這個框架內思考。

You could either pick, there are three steps to whatever you just asked me, there are two types of whatever you just asked me, or the one thing about what you just asked me is.

你可以選擇 "你剛才問我的問題有三個步驟"，"你剛才問我的問題有兩種類型"，或者 "你剛才問我的問題有一件事"。

I'll give you an example.

我給你舉個例子。

This happens to me often because people sometimes will see me in public and they do know who I am and they go, oh Vin, Vin, great to see you, oh my goodness.

這種情況經常發生在我身上，因為有時人們會在公共場合看到我，而他們確實知道我是誰，然後他們就會說，哦，文，文，很高興見到你，哦，我的天哪。

And I always love these interactions, they're beautiful.

我一直很喜歡這些互動，它們很美。

And then people always ask me a question, a loaded question.

然後，人們總會問我一個問題，一個有深度的問題。

They go, Vin, what should I do with my communication skills?

他們會問，文，我的溝通技巧該怎麼辦？

What should I do to improve my communication skills?

我該如何提高自己的溝通技巧？

And that's a loaded question because there are so many things you can do to improve your communication skills.

這是個很複雜的問題，因為你可以做很多事情來提高自己的溝通技巧。

But they're just asking me, what should I do, Vin, to better improve the way I communicate?

但他們只是在問我，文，我該怎麼做才能更好地改進我的交流方式？

And then I've got the framework.

然後我就有了框架。

I've got, there are three steps to improving your communication skills.

我認為，提高溝通技巧有三個步驟。