Yep.

是的。

You only live once.

生命只有一次。

FOMO.

FOMO.

Yep.

是的。

Fear of missing out, okay.

害怕錯過，好吧。

I want to introduce a new kind of fun concept.

我想介紹一種新的趣味概念。

Before I share that with you, we've got an ancient brain that's working in modern times.

在與你們分享之前，我們有一個在現代工作的古老大腦。

And our ancient brain isn't as fast as adapting as modern technology, like it's rap it's rapidly changing, okay.

我們古老的大腦並不像現代科技那樣適應迅速，就像它的說唱一樣，它在快速變化，好嗎。

So our ancient brain is designed for survival.

是以，我們古老的大腦是為生存而設計的。

Information right now is coming into your brain two ways, the high road and the low road.

現在，有兩種資訊進入你的大腦，一種是 "高路"，一種是 "低路"。

And the high road is up into your thinking brain; and the low road is down into your emotional, call it the amygdala, into the emotion centers of the brain.

高處是你的大腦思考區，低處是你的情緒區，稱之為杏仁核，即大腦的情緒中心。

And it's coming in here to the fight/flight response mechanisms at twice the speed.

它以兩倍的速度進入戰鬥/飛行反應機制。

So it's coming in all the time information is coming in as twice as much and twice as fast before you're getting it here.

是以，在你們來到這裡之前，資訊一直在以兩倍的數量和兩倍的速度湧入。

the thinking part of the brain. So what's happening here is, right now, you're gating out and I'm gating out. Nope, this is safe. Nope, we're safe. Nope, we're okay. This is okay, this is okay.

大腦的思維部分。所以現在的情況是，你和我都被屏蔽了。不，這很安全不，我們很安全不，我們沒事沒事 沒事

And so our brain is designed to figure out if we're going to be okay and safe here, that came from saber-toothed tigers, that came from the rustling in the bush.

是以，我們的大腦被設計用來計算我們在這裡是否會沒事和安全，那來自於劍齒虎，來自於灌木叢中的沙沙聲。

Is it a saber-toothed or is it a bunny?

它是劍齒虎還是兔子？

And so we've had to figure out how to be hyper vigilant so we could get away.

是以，我們必須想辦法保持高度警惕，這樣才能逃脫。

Our ancestors.

我們的祖先

pass that down that gift down to us, but what is the we don't have saber tooths anymore.

但我們已經沒有劍齒虎了。

So what is our modern day fear? What other people think.

那麼，我們現代人的恐懼是什麼？別人的想法

Period.

期間。

So FOPO, fear of other people's opinions, right.

所以，FOPO，害怕別人的意見，對吧。

I find that to be clever.

我覺得這很聰明。

That's good.

很好

So right though.

說得太對了。

So FOPO.

所以是 FOPO。

So that but that is our modern day threat.

這就是我們的現代威脅。

What other people think.

別人的看法

That's why public speaking so hard for people.

這就是為什麼公眾演講對人們來說如此困難。

You know, because what's it what are the stakes there?

你知道，這其中有什麼利害關係嗎？

What another human thinks of us?

另一個人怎麼看我們？

So what are we really good at? Picking up facial structures, micro tells if you will, if they are being critical of us.

那麼，我們真正擅長的是什麼呢？捕捉面部結構，也可以說是微觀判斷，看他們是否在責備我們。

What do we do to protect ourselves? We become hyper critical of ourselves. So that we get to that, that state before somebody else might embarrass us that way.

我們如何保護自己？我們變得對自己過度挑剔。這樣，我們就能在別人讓我們難堪之前達到那種狀態。

And that's so we've got this self cutting mechanism, the self critiquing mechanism that we're basically beating ourselves up.

是以，我們有了這種自我切割機制，自我批評機制，我們基本上是在自責。

or tenderizing ourselves and not a good way so that we don't face those casualties publicly.

或使自己變得柔弱，而不是一種好的方式，這樣我們就不會公開面對這些傷亡。

So our brain is great at picking up these little signals in other people so that we can adjust and provide some sort of protective mechanism from being exposed of not being good enough.

是以，我們的大腦很擅長捕捉別人身上的這些小信號，這樣我們就可以進行調整，並提供某種保護機制，避免被暴露出不夠好的一面。

Our job is to love others and not give a shit what they think of us.

我們的工作是愛別人，而不是在乎別人怎麼看我們。

But not in a cold way, but to really love other people.

但不是冷冰冰的，而是真正去愛別人。

because we only get one emotion at a time.

因為我們一次只能得到一種情感。

That's how our brain works.

我們的大腦就是這樣工作的。

One emotion.

一種情感。

Either you are anxious or you are joyful.

要麼焦慮，要麼快樂。

You can't get the two at the same time.

你不可能同時得到這兩種東西。

So our job is to really find the right state that we want to be in, the right emotional place, and use that rather than let the brain win.

是以，我們的工作就是真正找到我們想要的正確狀態，正確的情感位置，並利用這種狀態，而不是讓大腦獲勝。

And the brain wins by saying, what are they thinking, what are they thinking?

大腦的制勝法寶就是 "他們在想什麼，他們在想什麼？

Am I safe?

我安全嗎？

Am I safe?

我安全嗎？

Am I safe?

我安全嗎？

And if that is untrained and unconditioned, it will win.

如果沒有經過訓練，沒有條件限制，它就會獲勝。