While you're asleep, they're awake.

當你睡著的時候他們醒了

While you're scrolling, they're building.

滑手機時他們正在建設。

And in 365 days, you'll watch them succeed,

在 365 天內，你將見證他們的成功，

and lie to yourself, next year.

並自欺欺人，明年再做。

But next year never comes.

但明年永遠不會到來。

The world's top CEOs, athletes and billionaires all share one secret weapon.

世界頂級 CEO、運動員和億萬富翁都有一個共同的祕密武器。

It's not talent, it's not luck.

不是天賦，也不是運氣。

It's 5:00 a.m.

現在是凌晨 5 點。

Science proves your brain is 40% sharper in the first 90 minutes after waking.

科學證明在睡醒後的 90 分鐘內，你的大腦敏銳度提高了 40%。

But 99% of people sacrifice this time to blankets.

但 99% 的人都會犧牲這段時間去蓋被子。

Here's the dark truth.

這就是黑暗的真相。

Every day you hit snooze, you gift your best energy to pillows.

每天打盹的時候，你都把最好的精力送給了枕頭。

You donate your focus to memes.

你把你的注意力都用在迷因上了。

You trade your dreams for nine more minutes of fake comfort.

你用你的夢想換取了九分鐘的虛假舒適。

Meanwhile, your competition is already on rep 50, already closing deals, already winning.

與此同時，你的競爭對手已經在訓練50組了，已經在完成交易，已經在獲勝。

But today, you change.

但是今天，你要改變。

Tomorrow, set your alarm for 5:00 a.m., not to work more, to claim your golden hours.

明天，把鬧鐘調到早上 5:00，不是為了多工作，而是為了享受你的黃金時間。

Drink water, move your body, write one goal.

喝水，活動身體，寫一個目標。

For 21 days, protect this time like your life depends on it, because it does.

在這 21 天裡，要像保護生命一樣保護這段時間，因為它確實關係到你的生命。

In five years, you'll either be the person who changed everything tomorrow, or the person who wasted 1,825 sunrises.

五年後，你要麼成為改變明天一切的人，或浪費了 1825 個日出的人。

Your choice, your life.

你的選擇，你的生活。

Start now.

現在開始。