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在我們開始之前，請訂閱我們的頻道，並按下鈴聲圖標以獲取最新更新。

Number one, take regular breaks.

第一，定期休息。

Taking scheduled breaks can actually help improve concentration.

按計劃休息實際上有助於提高注意力。

Research has shown that taking short breaks during long tasks helps you maintain a constant level of performance.

研究表明，在長時間的工作中進行短暫的休息有助於保持穩定的工作狀態。

Working without taking breaks leads to a steady decline in performance.

不休息地工作會導致績效不斷下降。

Number two, quit multitasking.

第二，放棄多任務處理。

Most of us think that the ability to multitask as an important skill for increasing efficiency, the opposite may in fact be true.

我們大多數人都認為，多任務處理能力是提高效率的重要技能，但事實可能恰恰相反。

Studies have found that attempting to do several tasks at once can result in lost time and low productivity.

研究發現，試圖同時完成幾項任務會導致時間損失和工作效率低下。

Instead, make a habit of committing to a single task before moving on to your next project.

相反，要養成先完成一項任務，然後再繼續下一個項目的習慣。

Number three, turn off notifications.

第三，關閉通知。

No one can be expected to resist the allure of an email, voicemail, text notification or the most tempting social media notification.

沒有人會抗拒電子郵件、語音郵件、簡訊通知或最誘人的社交媒體通知的誘惑。

During work hours, remember to turn off your notifications and instead build in time to check email and messages.

在工作時間，記得關閉通知，留出時間查看電子郵件和資訊。

This makes you more proactive rather than reactive.

這讓你更加積極主動，而不是被動反應。

Number four, follow the two minute rule.

第四，遵守兩分鐘規則。

Many successful people recommend implementing the two minute rule to make the most of small windows of time that you have at work.

許多成功人士都建議實施 "兩分鐘法則"，充分利用工作中的碎片時間。

The idea is this, if you see a task or action that you know can be done in two minutes or less, do it immediately.

這個想法是這樣的，如果你看到一項任務或行動，知道可以在兩分鐘或更短時間內完成，就立即去做。

Completing the task right away actually takes less time than having to get back to it later.

事實上，立即完成任務比稍後再去完成任務花費的時間更少。

Number five, hold standing meetings.

第五，舉行常設會議。

Standing meetings are just what they sound like, everyone stands.

站立會議就像它們聽起來一樣，每個人都站著。

If you absolutely must have a meeting, it has been proved that standing meetings can result in increased group arousal, decreased territoriality, and improved group performance.

如果一定要開會，事實證明，常設會議可以提高小組的積極性，減少領地意識，提高小組績效。

Number six, give up on the illusion of perfection.

第六，放棄完美的幻想。

Many of us get hung up on attempting to perfect a task, where the reality is nothing is ever perfect.

我們中的許多人都在試圖完善一項任務，而現實情況是，沒有什麼是完美無缺的。

Instead of wasting time chasing after this illusion of perfection, bang out your task to the best of your ability and move on.

與其浪費時間去追求這種完美的幻覺，不如盡最大努力完成任務，然後繼續前進。

It's better to complete the task and move it off your plate, if needed, you can always come back and adjust or improve it later.

最好的辦法是完成任務，把它從你的盤子裡移走，如果需要的話，你可以隨時回來調整或改進。

Number seven, work in 90 minute intervals.

第七，每隔 90 分鐘工作一次。

Researchers at Florida State University found out that elite performers who work in intervals of no more than 90 minutes are more productive than those who work continuously for 90 minutes or more.

佛羅里達州立大學的研究人員發現，與連續工作 90 分鐘或更長時間的人相比，工作間隔不超過 90 分鐘的精英表演者的工作效率更高。

They also found that top performing subjects tend to work no more than 4.5 hours per day.

他們還發現，成績最好的學生每天工作時間往往不超過 4.5 小時。

Thank you for watching.

感謝您的收看。

Let us know your views in the comments and please leave a thumbs up if you like this video.

請在評論中告訴我們您的看法，如果您喜歡這段視頻，請豎起大拇指。