Um, first of all, we would drill like crazy also the classic routines, and there aren't that many.

嗯，首先，我們也會瘋狂地演練經典套路，但數量並不多。

First stops, second stops, California.

第一站，第二站，加利福尼亞。

Essentially.

從本質上講

Um, now there might be more, but

嗯，現在可能還有更多，但

and there's different versions of the California routine.

而且加州的套路也有不同的版本。

But we believe that repetition again is key, and you want to repeat that at very intense tempos.

但我們相信，重複是關鍵，而且要以非常激烈的節奏重複。

210, 220, 230, 240, and maybe even 260 just for a bit of fun.

210、220、230、240 甚至 260，只是為了好玩。

The idea is that every time you repeat it, and you're repeating, you're repeating, you're going to certainly perfect that movement.

這樣做的目的是，每重複一次，不斷重複，不斷重複，就一定能使動作更加完美。

It's drilling your foundation.

這是在鑽地基。

There's no other word around it.

別無他法。

You have to drill that foundation, and you will see you will reach a point where

你必須鑽研這個基礎，你會發現你會達到一個點，在那裡

after a few trainings, it starts to get really fun.

經過幾次培訓後，就開始變得非常有趣了。

It's a lot of fun, and when you're doing that cohesively as a group, it's it's really a lot of fun.

這是一件非常有趣的事情，當你作為一個團隊團結一致地去做這件事時，真的會非常有趣。

Another part of the training would just be air steps.

訓練的另一部分就是空中臺階。

Now that you're doing it all together, you can now bring people together to spot each other, to help them out, to coach each other.

既然大家都在一起工作，現在就可以把大家聚在一起，相互發現、相互幫助、相互指導。

Now, early on, we all had our own specialty as an in air steps.

現在，作為空中舞步，我們早期都有自己的專長。

And this was kind of a big deal, we call people out when they were copying somebody else's air step.

這是件大事，當有人抄襲別人的舞步時，我們會把他們叫出來。

Why?

為什麼？

In Brussels, there were there was no culture around air steps.

在布魯塞爾，沒有圍繞空中階梯的文化。

There was not nobody that was really dedicated focused on that at all.

沒有人真正專注於此。

So we were all self-taught, and how we were watching old clips.

是以，我們都是自學成才，我們是如何觀看舊片段的。

And we would pick out an air step from an old clip, and we would kind of break it down, figure it out for ourselves.

我們會從舊片段中挑出一個空中舞步，然後把它分解，自己想出來。

And when you start to get like a few of the mechanics of the air steps, the other air steps become easier.

當你開始掌握一些空中步法的技巧時，其他空中步法就會變得更容易。

Because it's always somewhat the same mechanic.

因為它的機械原理總是有些相同。

But it didn't make sense that one person's busting themselves to kind of break down what the air step is how it works and what it is to then just have somebody go, oh okay, you do it like that if you figure it out for us, then we take it.

但是，一個人辛辛苦苦地把 "空氣步驟 "的工作原理和原理搞清楚，卻讓別人說："哦，好吧，如果你幫我們搞清楚了，我們就照著做。"這就說不過去了。

It's like,

這就像

no, no, no.

不，不，不

Everybody has their own specialty as an air step because everybody needs to do their work to kind of contribute to this common part of knowledge.

每個人都有自己的專長，因為每個人都需要做自己的工作，為知識的共同部分做出貢獻。

And then two is that when we're going to do shows, it's way better to have different air steps, right?

其次，當我們要進行表演時，最好有不同的空中舞步，對嗎？

It's way better that when one comes in, they do a a spotlight, they do a different type of air step, and then another spotlight, they do a different type of air step.

這樣做的好處是，當一個人進來時，他們會做一個聚光燈，他們會做一個不同類型的氣步，然後再做一個聚光燈，他們會做一個不同類型的氣步。

So when we're complete noobs at the beginning, and we don't have that much of a repertoire, it's good that everybody's doing something different.

是以，當我們一開始完全是新手，沒有太多的曲目時，每個人都在做不同的事情，這很好。

Now, today, today, years after that, everybody's kind of got many different air steps, and some of those air steps are are just basically built from what others have figured out before.

如今，在多年之後的今天，每個人都有了許多不同的空中階梯，其中一些空中階梯基本上都是根據其他人之前想出的方法建造的。

And so we now have a generation of dancers that are

是以，我們現在這一代舞者是

doing air steps and learning those air steps way faster than we had.

做空中步法和學習空中步法的速度比我們快多了。

Simply because we'd figure it out before them.

只是因為我們比他們更早發現問題。

And that's what it is and and it's a beautiful thing.

這就是它，它是一件美好的事情。

So try to establish that, it's a bit harsh at the beginning, you know, you're kind of calling out on people and saying, hey, we do that one, you know, but I think it was helpful to

是以，嘗試建立這樣的關係，一開始有點苛刻，你知道，你有點像是在指責別人，說 "嘿，我們就是這樣做的"，你知道，但我認為這很有幫助。

build this uh knowledge, you know, this common pot uh together and then make everybody grow at the end of the day, so yeah. Now, the way we break those those air steps down, we would just be looking at frame by frame from the old clips, and that's you know, where are the hands, how does it work?

你知道，這個共同的 "小耳朵 "會讓大家一起成長，所以是的。現在，我們分解這些空氣步驟的方式，只是從舊的剪輯中一幀一幀地看，這就是你知道的，手在哪裡，它是如何工作的？

And you know,

你也知道

and by

和

having some coaching from somebody else that's looking, it helps video is going to help as well, but you know, at the end of the day, just make sure that you're extra, extra, extra safe when you do that, you're warmed up, but you also have somebody who's going to help you and spot you or even better if you have um some mattresses that you can fall on, you know what I mean?

有一些教練從別人看，它有助於視頻將幫助以及，但你知道，在一天結束的時候，只要確保你是額外的，額外的，額外的安全，當你這樣做，你熱身，但你也有人會幫助你，發現你，甚至更好，如果你有嗯一些床墊，你可以下降，你知道我的意思嗎？

And you know,

你也知道

and by

和

having some coaching from somebody else that's looking, it helps video is going to help as well, but you know, at the end of the day, just make sure that you're extra, extra, extra safe when you do that, you're warmed up, but you also have somebody who's going to help you and spot you or even better if you have um some mattresses that you can fall on, you know what I mean?

有一些教練從別人看，它有助於視頻將幫助以及，但你知道，在一天結束的時候，只要確保你是額外的，額外的，額外的安全，當你這樣做，你熱身，但你也有人會幫助你，發現你，甚至更好，如果你有嗯一些床墊，你可以下降，你知道我的意思嗎？

And you know,

你也知道

and by

和

having some coaching from somebody else that's looking, it helps video is going to help as well, but you know, at the end of the day, just make sure that you're extra, extra, extra safe when you do that, you're warmed up, but you also have somebody who's going to help you and spot you or even better if you have um some mattresses that you can fall on, you know what I mean?

有一些教練從別人看，它有助於視頻將幫助以及，但你知道，在一天結束的時候，只要確保你是額外的，額外的，額外的安全，當你這樣做，你熱身，但你也有人會幫助你，發現你，甚至更好，如果你有嗯一些床墊，你可以下降，你知道我的意思嗎？

And you know,

你也知道

and by

和

having some coaching from somebody else that's looking, it helps video is going to help as well, but you know, at the end of the day, just make sure that you're extra, extra, extra safe when you do that, you're warmed up, but you also have somebody who's going to help you and spot you or even better if you have um some mattresses that you can fall on, you know what I mean?

有一些教練從別人看，它有助於視頻將幫助以及，但你知道，在一天結束的時候，只要確保你是額外的，額外的，額外的安全，當你這樣做，你熱身，但你也有人會幫助你，發現你，甚至更好，如果你有嗯一些床墊，你可以下降，你知道我的意思嗎？

And you know,

你也知道

and by

和

having some coaching from somebody else that's looking, it helps video is going to help as well, but you know, at the end of the day, just make sure that you're extra, extra, extra safe when you do that, you're warmed up, but you also have somebody who's going to help you and spot you or even better if you have um some mattresses that you can fall on, you know what I mean?

有一些教練從別人看，它有助於視頻將幫助以及，但你知道，在一天結束的時候，只要確保你是額外的，額外的，額外的安全，當你這樣做，你熱身，但你也有人會幫助你，發現你，甚至更好，如果你有嗯一些床墊，你可以下降，你知道我的意思嗎？

And you know,

你也知道

and by

和

having some coaching from somebody else that's looking, it helps video is going to help as well, but you know, at the end of the day, just make sure that you're extra, extra, extra safe when you do that, you're warmed up, but you also have somebody who's going to help you and spot you or even better if you have um some mattresses that you can fall on, you know what I mean?

有一些教練從別人看，它有助於視頻將幫助以及，但你知道，在一天結束的時候，只要確保你是額外的，額外的，額外的安全，當你這樣做，你熱身，但你也有人會幫助你，發現你，甚至更好，如果你有嗯一些床墊，你可以下降，你知道我的意思嗎？

And you know,

你也知道

and by

和

having some coaching from somebody else that's looking, it helps video is going to help as well, but you know, at the end of the day, just make sure that you're extra, extra, extra safe when you do that, you're warmed up, but you also have somebody who's going to help you and spot you or even better if you have um some mattresses that you can fall on, you know what I mean?

有一些教練從別人看，它有助於視頻將幫助以及，但你知道，在一天結束的時候，只要確保你是額外的，額外的，額外的安全，當你這樣做，你熱身，但你也有人會幫助你，發現你，甚至更好，如果你有嗯一些床墊，你可以下降，你知道我的意思嗎？

And you know,

你也知道

and by

和

having some coaching from somebody else that's looking, it helps video is going to help as well, but you know, at the end of the day, just make sure that you're extra, extra, extra safe when you do that, you're warmed up, but you also have somebody who's going to help you and spot you or even better if you have um some mattresses that you can fall on, you know what I mean?

有一些教練從別人看，它有助於視頻將幫助以及，但你知道，在一天結束的時候，只要確保你是額外的，額外的，額外的安全，當你這樣做，你熱身，但你也有人會幫助你，發現你，甚至更好，如果你有嗯一些床墊，你可以下降，你知道我的意思嗎？

And you know,

你也知道

and by

和

having some coaching from somebody else that's looking, it helps video is going to help as well, but you know, at the end of the day, just make sure that you're extra, extra, extra safe when you do that, you're warmed up, but you also have somebody who's going to help you and spot you or even better if you have um some mattresses that you can fall on, you know what I mean?

有一些教練從別人看，它有助於視頻將幫助以及，但你知道，在一天結束的時候，只要確保你是額外的，額外的，額外的安全，當你這樣做，你熱身，但你也有人會幫助你，發現你，甚至更好，如果你有嗯一些床墊，你可以下降，你知道我的意思嗎？

And you know,

你也知道

and by

和

having some coaching from somebody else that's looking, it helps video is going to help as well, but you know, at the end of the day, just make sure that you're extra, extra, extra safe when you do that, you're warmed up, but you also have somebody who's going to help you and spot you or even better if you have um some mattresses that you can fall on, you know what I mean?

有一些教練從別人看，它有助於視頻將幫助以及，但你知道，在一天結束的時候，只要確保你是額外的，額外的，額外的安全，當你這樣做，你熱身，但你也有人會幫助你，發現你，甚至更好，如果你有嗯一些床墊，你可以下降，你知道我的意思嗎？

And you know,

你也知道

and by

和

having some coaching from somebody else that's looking, it helps video is going to help as well, but you know, at the end of the day, just make sure that you're extra, extra, extra safe when you do that, you're warmed up, but you also have somebody who's going to help you and spot you or even better if you have um some mattresses that you can fall on, you know what I mean?

有一些教練從別人看，它有助於視頻將幫助以及，但你知道，在一天結束的時候，只要確保你是額外的，額外的，額外的安全，當你這樣做，你熱身，但你也有人會幫助你，發現你，甚至更好，如果你有嗯一些床墊，你可以下降，你知道我的意思嗎？

And you know,

你也知道

and by

和

having some coaching from somebody else that's looking, it helps video is going to help as well, but you know, at the end of the day, just make sure that you're extra, extra, extra safe when you do that, you're warmed up, but you also have somebody who's going to help you and spot you or even better if you have um some mattresses that you can fall on, you know what I mean?

有一些教練從別人看，它有助於視頻將幫助以及，但你知道，在一天結束的時候，只要確保你是額外的，額外的，額外的安全，當你這樣做，你熱身，但你也有人會幫助你，發現你，甚至更好，如果你有嗯一些床墊，你可以下降，你知道我的意思嗎？

And you know,

你也知道

and by

和

having some coaching from somebody else that's looking, it helps video is going to help as well, but you know, at the end of the day, just make sure that you're extra, extra, extra safe when you do that, you're warmed up, but you also have somebody who's going to help you and spot you or even better if you have um some mattresses that you can fall on, you know what I mean?

有一些教練從別人看，它有助於視頻將幫助以及，但你知道，在一天結束的時候，只要確保你是額外的，額外的，額外的安全，當你這樣做，你熱身，但你也有人會幫助你，發現你，甚至更好，如果你有嗯一些床墊，你可以下降，你知道我的意思嗎？

And you know,

你也知道

and by

和

having some coaching from somebody else that's looking, it helps video is going to help as well, but you know, at the end of the day, just make sure that you're extra, extra, extra safe when you do that, you're warmed up, but you also have somebody who's going to help you and spot you or even better if you have um some mattresses that you can fall on, you know what I mean?

有一些教練從別人看，它有助於視頻將幫助以及，但你知道，在一天結束的時候，只要確保你是額外的，額外的，額外的安全，當你這樣做，你熱身，但你也有人會幫助你，發現你，甚至更好，如果你有嗯一些床墊，你可以下降，你知道我的意思嗎？

And you know,

你也知道

and by

和

having some coaching from somebody else that's looking, it helps video is going to help as well, but you know, at the end of the day, just make sure that you're extra, extra, extra safe when you do that, you're warmed up, but you also have somebody who's going to help you and spot you or even better if you have um some mattresses that you can fall on, you know what I mean?

有一些教練從別人看，它有助於視頻將幫助以及，但你知道，在一天結束的時候，只要確保你是額外的，額外的，額外的安全，當你這樣做，你熱身，但你也有人會幫助你，發現你，甚至更好，如果你有嗯一些床墊，你可以下降，你知道我的意思嗎？

And you know,

你也知道

and by

和

having some coaching from somebody else that's looking, it helps video is going to help as well, but you know, at the end of the day, just make sure that you're extra, extra, extra safe when you do that, you're warmed up, but you also have somebody who's going to help you and spot you or even better if you have um some mattresses that you can fall on, you know what I mean?

有一些教練從別人看，它有助於視頻將幫助以及，但你知道，在一天結束的時候，只要確保你是額外的，額外的，額外的安全，當你這樣做，你熱身，但你也有人會幫助你，發現你，甚至更好，如果你有嗯一些床墊，你可以下降，你知道我的意思嗎？

And you know,

你也知道

and by

和

having some coaching from somebody else that's looking, it helps video is going to help as well, but you know, at the end of the day, just make sure that you're extra, extra, extra safe when you do that, you're warmed up, but you also have somebody who's going to help you and spot you or even better if you have um some mattresses that you can fall on, you know what I mean?

有一些教練從別人看，它有助於視頻將幫助以及，但你知道，在一天結束的時候，只要確保你是額外的，額外的，額外的安全，當你這樣做，你熱身，但你也有人會幫助你，發現你，甚至更好，如果你有嗯一些床墊，你可以下降，你知道我的意思嗎？

And you know,

你也知道

and by

和

having some coaching from somebody else that's looking, it helps video is going to help as well, but you know, at the end of the day, just make sure that you're extra, extra, extra safe when you do that, you're warmed up, but you also have somebody who's going to help you and spot you or even better if you have um some mattresses that you can fall on, you know what I mean?

有一些教練從別人看，它有助於視頻將幫助以及，但你知道，在一天結束的時候，只要確保你是額外的，額外的，額外的安全，當你這樣做，你熱身，但你也有人會幫助你，發現你，甚至更好，如果你有嗯一些床墊，你可以下降，你知道我的意思嗎？

And you know,

你也知道

and by

和

having some coaching from somebody else that's looking, it helps video is going to help as well, but you know, at the end of the day, just make sure that you're extra, extra, extra safe when you do that, you're warmed up, but you also have somebody who's going to help you and spot you or even better if you have um some mattresses that you can fall on, you know what I mean?

有一些教練從別人看，它有助於視頻將幫助以及，但你知道，在一天結束的時候，只要確保你是額外的，額外的，額外的安全，當你這樣做，你熱身，但你也有人會幫助你，發現你，甚至更好，如果你有嗯一些床墊，你可以下降，你知道我的意思嗎？

And you know,

你也知道

and by

和

having some coaching from somebody else that's looking, it helps video is going to help as well, but you know, at the end of the day, just make sure that you're extra, extra, extra safe when you do that, you're warmed up, but you also have somebody who's going to help you and spot you or even better if you have um some mattresses that you can fall on, you know what I mean?

有一些教練從別人看，它有助於視頻將幫助以及，但你知道，在一天結束的時候，只要確保你是額外的，額外的，額外的安全，當你這樣做，你熱身，但你也有人會幫助你，發現你，甚至更好，如果你有嗯一些床墊，你可以下降，你知道我的意思嗎？

And you know,

你也知道

and by

和

having some coaching from somebody else that's looking, it helps video is going to help as well, but you know, at the end of the day, just make sure that you're extra, extra, extra safe when you do that, you're warmed up, but you also have somebody who's going to help you and spot you or even better if you have um some mattresses that you can fall on, you know what I mean?

有一些教練從別人看，它有助於視頻將幫助以及，但你知道，在一天結束的時候，只要確保你是額外的，額外的，額外的安全，當你這樣做，你熱身，但你也有人會幫助你，發現你，甚至更好，如果你有嗯一些床墊，你可以下降，你知道我的意思嗎？

And you know,

你也知道

and by

和

having some coaching from somebody else that's looking, it helps video is going to help as well, but you know, at the end of the day, just make sure that you're extra, extra, extra safe when you do that, you're warmed up, but you also have somebody who's going to help you and spot you or even better if you have um some mattresses that you can fall on, you know what I mean?

有一些教練從別人看，它有助於視頻將幫助以及，但你知道，在一天結束的時候，只要確保你是額外的，額外的，額外的安全，當你這樣做，你熱身，但你也有人會幫助你，發現你，甚至更好，如果你有嗯一些床墊，你可以下降，你知道我的意思嗎？

And you know,

你也知道

and by

和

having some coaching from somebody else that's looking, it helps video is going to help as well, but you know, at the end of the day, just make sure that you're extra, extra, extra safe when you do that, you're warmed up, but you also have somebody who's going to help you and spot you or even better if you have um some mattresses that you can fall on, you know what I mean?

有一些教練從別人看，它有助於視頻將幫助以及，但你知道，在一天結束的時候，只要確保你是額外的，額外的，額外的安全，當你這樣做，你熱身，但你也有人會幫助你，發現你，甚至更好，如果你有嗯一些床墊，你可以下降，你知道我的意思嗎？

And you know,

你也知道

and by

和

having some coaching from somebody else that's looking, it helps video is going to help as well, but you know, at the end of the day, just make sure that you're extra, extra, extra safe when you do that, you're warmed up, but you also have somebody who's going to help you and spot you or even better if you have um some mattresses that you can fall on, you know what I mean?

有一些教練從別人看，它有助於視頻將幫助以及，但你知道，在一天結束的時候，只要確保你是額外的，額外的，額外的安全，當你這樣做，你熱身，但你也有人會幫助你，發現你，甚至更好，如果你有嗯一些床墊，你可以下降，你知道我的意思嗎？

And you know,

你也知道

and by

和

having some coaching from somebody else that's looking, it helps video is going to help as well, but you know, at the end of the day, just make sure that you're extra, extra, extra safe when you do that, you're warmed up, but you also have somebody who's going to help you and spot you or even better if you have um some mattresses that you can fall on, you know what I mean?

有一些教練從別人看，它有助於視頻將幫助以及，但你知道，在一天結束的時候，只要確保你是額外的，額外的，額外的安全，當你這樣做，你熱身，但你也有人會幫助你，發現你，甚至更好，如果你有嗯一些床墊，你可以下降，你知道我的意思嗎？

And you know,

你也知道

and by

和

having some coaching from somebody else that's looking, it helps video is going to help as well, but you know, at the end of the day, just make sure that you're extra, extra, extra safe when you do that, you're warmed up, but you also have somebody who's going to help you and spot you or even better if you have um some mattresses that you can fall on, you know what I mean?

有一些教練從別人看，它有助於視頻將幫助以及，但你知道，在一天結束的時候，只要確保你是額外的，額外的，額外的安全，當你這樣做，你熱身，但你也有人會幫助你，發現你，甚至更好，如果你有嗯一些床墊，你可以下降，你知道我的意思嗎？

And you know,

你也知道

and by

和

having some coaching from somebody else that's looking, it helps video is going to help as well, but you know, at the end of the day, just make sure that you're extra, extra, extra safe when you do that, you're warmed up, but you also have somebody who's going to help you and spot you or even better if you have um some mattresses that you can fall on, you know what I mean?

有一些教練從別人看，它有助於視頻將幫助以及，但你知道，在一天結束的時候，只要確保你是額外的，額外的，額外的安全，當你這樣做，你熱身，但你也有人會幫助你，發現你，甚至更好，如果你有嗯一些床墊，你可以下降，你知道我的意思嗎？

And you know,

你也知道

and by

和

having some coaching from somebody else that's looking, it helps video is going to help as well, but you know, at the end of the day, just make sure that you're extra, extra, extra safe when you do that, you're warmed up, but you also have somebody who's going to help you and spot you or even better if you have um some mattresses that you can fall on, you know what I mean?