Why?

為什麼？

Because your brain is wired to delete information.

因為你的大腦會刪除資訊。

But in Japan, students memorize plus 2,000 kanji characters and never forget. Join Discord now.

但在日本，學生們記住了 2000 多個漢字，而且過目不忘。現在就加入 Discord。

Here's a science-backed secret they've used for centuries.

這裡有一個有科學依據的祕密，他們已經使用了幾個世紀。

And here's some good news.

好消息是

You no longer have to study more.

你不再需要學習更多的知識。

Your teacher never told you this, but passive learning like rereading notes and highlighting is bullfarts.

你的老師從未告訴過你這些，但重讀筆記和突出顯示等被動學習就是牛頭不對馬嘴。

Your brain treats them like spam, unwanted information.

你的大腦會把它們當成垃圾郵件，不需要的資訊。

Can I ask you a question?

我能問你一個問題嗎？

How many times have you stayed up late highlighting entire paragraphs only to blank out during the exam?

有多少次，你熬夜標註了整段文字，卻在考試時一片空白？

It's not your fault.

這不是你的錯。

It's neuroscience.

這是神經科學。

It's a phenomenon called forgetting curve, which is the silent killer of grades.

這是一種叫做遺忘曲線的現象，它是成績的無聲殺手。

Within 24 hours, your brain dumps nearly everything you've learned.

在 24 小時內，你的大腦幾乎會將你所學到的所有知識都拋諸腦後。

By day three, almost nothing remains.

到了第三天，幾乎什麼都不剩了。

But in Japan, students hack this forgetting curve phenomenon thingy.

但是，在日本，學生們卻很討厭這種遺忘曲線現象。

And it starts with this revolutionary approach that's been perfected for centuries.

而這一切都要從這一革命性的方法說起，它已經完善了幾個世紀。

Japanese students master thousands of complex characters.

日本學生掌握了數千個複雜的漢字。

Yet their study times are actually shorter than in the West.

然而，他們的學習時間實際上比西方國家要短。

How?

怎麼做？

They've turned memory into a martial art.

他們把記憶變成了一種國術。

Here comes active recall, the samurai of memory.

主動回憶來了，記憶的武士來了。

Active recall is not about input.

主動回憶與輸入無關。

It's about output.

這是關於產出。

Every time you struggle to remember something, you're not failing, you're strengthening neural pathways.

每當你費力地記住一些東西時，你不是在失敗，而是在強化神經通路。

It's like forging a sword, each strike makes it stronger.

這就像鍛造寶劍，每一擊都會讓它變得更強。

Forcing your brain to retrieve info.

強迫大腦檢索資訊

Like a samurai drilling katana strikes.

就像武士操起武士刀劈砍一樣。

Every failure makes the memory stronger.

每一次失敗都會讓記憶更加深刻。

Here's how to weaponize it.

下面介紹如何將其武器化。

Close your books.

合上書。

Take out a blank piece of paper.

拿出一張白紙。

Write everything you know about the topic.

寫下你對該主題的所有了解。

Those painful and frustrating moments when you can't remember makes your brain build new connections.

那些無法記憶的痛苦和沮喪時刻，會讓你的大腦建立起新的連接。

Western students cram.

西方學生補習。

Japanese students cultivate.

日本學生培養。

Think of spaced repetition as gardening for your brain.

把間隔重複看成是大腦的園藝。

You water memories right before they die.

你要在記憶枯萎前為它們澆水。

The Kumon method shows doing a little bit every day is better than doing a lot once in a while.

公文式學習法表明，每天做一點比偶爾做很多要好。

It's not about marathon studying sessions that leave you burned out.

馬拉松式的學習不會讓你精疲力竭。

It's about precision strikes at exactly the right moments.

這就是在正確的時刻進行精確打擊。

When you feel like you're about to forget some, that's your brain's signal.

當你感覺要忘記一些東西時，這就是大腦發出的信號。

That's when you strike.

這就是你出擊的時機。

Review it right then.

馬上覆習。

The timing is everything.

時機就是一切。

Japanese students don't wait until the night before the test.

日本學生不會等到考試前一天晚上。

They review material at increasing intervals.

他們審查材料的間隔時間越來越長。

24 hours, 72 hours, one week, one month, etc.

24 小時、72 小時、一週、一個月等。

Each review strengthens the memory exponentially.

每次回顧都會成倍地增強記憶。

The revolutionary element here is Kaizen, 1% daily improvement.

這裡的革命性因素是 Kaizen，即每天改進 1%。

Japan's secret to lifelong learning.

日本終身學習的祕訣。

No more all nighters.

不再通宵達旦

This method works even for the TikTok brains.

這種方法甚至對 TikTok 大腦也有效。

And six minutes is all it takes to start.

六分鐘就能開始。

Two minutes of active recall, two minutes of spaced repetition, and two minutes of focused practice.

兩分鐘主動回憶，兩分鐘間隔重複，兩分鐘集中練習。

These micro improvements compound and in a month, you're 30% better.

這些微小的進步會產生複合效應，一個月後，你就會進步 30%。

In Japan, mastery isn't a goal, it's a ritual.

在日本，掌握不是目標，而是一種儀式。

Shuchu ryoku isn't just focus, it's becoming one with the task.

中流擊水 "不僅僅是專注，而是與任務融為一體。

It's about creating environments where deep learning is just inevitable.

這就是要創造深度學習不可避免的環境。

Using that, you turn study sessions into ceremonies.

利用這一點，你就能把學習課程變成儀式。

To do it, light a candle.

要做到這一點，請點燃一支蠟燭。

Use one pen.

用一支筆。

Your brain will tag these memories as sacred and protect them.

你的大腦會將這些記憶標記為神聖的記憶並加以保護。

Create a dedicated space.

創建專用空間。

Remove distractions.

排除干擾

Make it beautiful.

讓它更美麗。

Simple, purposeful.

簡潔，目的明確。

Your brain responds to ritual.

你的大腦會對儀式做出反應。

It craves ceremony.

它渴望儀式感。

When you approach learning with reverence, your brain treats information differently.

當你帶著敬畏之心去學習時，你的大腦會以不同的方式對待資訊。

Think about the last time you really mastered something.

想想你上一次真正掌握某樣東西是什麼時候。

Maybe it was a video game or a sport.

也許是電子遊戲或體育運動。

You didn't just passively watch, you actively engaged.

你不是被動地觀看，而是積極地參與。

You practiced, you failed, you adjusted, you improved.

你練習，你失敗，你調整，你進步。

That's the essence of the Japanese approach to learning. It's not about being perfect.

這就是日本學習方法的精髓。它並不追求完美。

It's about consistent deliberate practice. The science is clear, your brain isn't designed to learn through passive reading.

這與堅持不懈的刻意練習有關。科學研究表明，你的大腦並不是通過被動閱讀來學習的。

It's designed to learn through active engagement, through struggle, through systematic review.

它旨在通過積極參與、通過奮鬥、通過系統回顧來學習。

The Japanese method isn't just a study technique.

日語學習法不僅僅是一種學習技巧。

It's a complete system for mastering anything, whether you're learning calculus, coding, or even classical literature.

這是一個掌握任何知識的完整系統，無論你是在學習微積分、編碼，甚至是古典文學。

These principles work because they align with how your brain naturally processes and stores information.

這些原則之所以有效，是因為它們符合大腦自然處理和存儲資訊的方式。

Most of you watch this and forget.

你們中的大多數人看了這個就忘了。

You'll go back to highlighting textbooks and cramming the night before exams.

你會在考試前一晚重新把教科書劃重點、補習功課。

But the top 1% will recognize this for what it is. They will smash like, grab the complete PDF file on our Discord server, link in the bio and start today.

但最頂尖的 1%的人會認識到這一點。他們會像粉碎機一樣，在我們的 Discord 服務器上抓取完整的 PDF 文件，鏈接在生物中，從今天開始。

Remember, every day you wait is another day you stuck in the old system. Take action now, your future self will thank you.

請記住，你每等待一天，就意味著你又被困在舊系統中一天。現在就行動起來吧，未來的自己會感謝你的。